Inside Out: A Yoga Therapy Podcast

In this season finale of Inside Out: A Yoga Therapy Podcast , we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything! Sophie and Matt reflect on how their podcast journey began, from a networking event in early 2023 [which Sophie mistakes as mid 2024 in the episode... how time flies!] to the creation of this show. They discuss the magic o...

Important Listener Information: This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that we do not recommend or endorse the use of any substances for the symptom management of any health condition. In this conversation, we approached the topic with compassion, curiosity, and without judgm...

In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic stress, and burnout, empowering them to set healthy boundaries and break free from the patterns of people-pleasing and over-achieving. We dive into the growing issue of burnout, with alarming statisti...

In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerve and the autonomic nervous system, they explore how the fast-paced, always-on nature of the 24/7 world we live in is wiring us for chronic stress and burnout. From the biological responses triggered...

In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their previous discussion about the challenges behind habit formation, they dive into some specific methods Yoga Therapy offers to support change. From ancient wisdom to modern practices, they discuss certain...

In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of February, the episode reflects on studies showing that around 80% of people give up on their resolutions by this time, raising the question: why do habits prove so persistent, and why is it so challenging...

In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who feel it's beyond their reach. In today's fast-paced world, feelings of isolation are increasingly common. Yoga offers more than individual well-being; it fosters a sense of belonging and connection. S...

Important Listener Information: In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do not recommend or condone engaging in any sexual acts whatsoever in any type of Yoga class—group or one-to-one. If you have experienced sexual trauma or coercion, or are simply interested and curious...

In this episode, Sophie Coggins shares her story—how she went from studying Psychology, to working as an Occupational Therapist in the NHS, to becoming a Yoga Therapist and founding Move & Heal CIC. It's been a winding path for her, shaped by deep personal loss, a passion for people, and a drive to bring healing where it’s needed most. After the passing of her wonderful Dad, she set off tr...

In this episode, Sophie gets to do one of her favourite things: Sit back and listen to her Teacher and co-host, Jane Craggs, share her story. And trust me, it’s a good one. Jane is a Yoga educator, community builder, and fierce advocate for justice in the Yoga world. She’s also the only Svastha Yoga Therapy teacher trainer in the UK—and the teacher who guided me through my own training journey. We...

In this episode of Inside Out: A Yoga Therapy Podcast , we dive into the basics of Yoga—what it is, what it isn’t, and how it fits into the wider wellbeing space. This episode sets the stage for the series, breaking down the principles of Yoga Therapy and addressing the importance of accessibility, inclusivity, and self-compassion in the wellness world. Expect no-nonsense conversations about the m...

Expect no-nonsense conversations about the myths, misconceptions and changing mindsets around Yoga, from Jane and Sophie, teachers and therapists with over 30 years combined professional experience. Listen, as they share their truths and the simple, practical tools of a therapeutic approach. Hosted by Sophie Coggins and Jane Craggs⁠ Join in the conversation and let us know your thoughts via email:...