Inner and outer peace

Welcome to the exciting new episode of our podcast! In this episode (S2, E12), we dive into the inspiring journey of Saudi Arabian female footballer, Munira Al Hamdan. Join us as we explore Munira's incredible story of creating the football team for females, known as Almamlaka. Throughout the episode, we delve into the challenges Munira faced when establishing the team and shed light on the broade...

في هذه الحلقة اتكلم عن مفهوم الخيرة وأهميتها بالنسبة لي، و اشارك تجارب شخصية أظهرت لي أن الخيرة هي الخيرة بالفعل، و ايضا اتكلم عن العلاقة بين الخيرة وثقة الإنسان بربه سبحانه وتعالى. اناقش مواضيع مختلفة متعلقة بالموضوع الكبير اللي هو الخيرة مثل الفرق بين الإيمان بالخيرة بشكل لفضي والإيمان بها بثقة ويقين. وأخيرًا اتكلم عن علاقة الخيرة بالتفاؤل والإيجابية. انشاءلله تعجبكم هالحلقة و زي دائما شاركوني ر...

رمضان كريم للجميع! مبارك عليكم الشهر🌙🌙 في هذي الحلقة اشارك معكم اشياء ممكن احنا نسويها هذا الرمضان من اجل تطوير انفسنا و للتقرب من الله سبحانه و تعالى. و ايضا اشارك وجهة نظري تجاه هذا الشهر الفضيل و تجاربي الخاصة في هذا الشهر. اتمنى انكم تستمتعون و انتو تشاهدون هذا الفيديو🤍

For this episode, we have none other than Mohammad Islam. Most well-known for his podcast, the Mo Show, which he in fact hosts himself, he has interviewed very important Saudi leaders such as Princess Reema bint Bandar and Prince Abdulaziz bin Turki al Faisal, both inspiring individuals who we've discussed in this episode. I myself am a huge fan of the Mo Show and I appreciate that Mo allowed a sp...

In this episode, I discuss how I manage stress effectively so that I may thrive in stressful situations. Since these techniques are entirely based on my own experiences, they might not be effective for you. Nonetheless, give them a try and let me know what you think. It's important to understand that while stress is unavoidable, it's also a perfectly normal element of life that, when effectively m...

WE ALL GET STRESSED. If your like me it’s exam week which is usually the time when I feel the most stressed that may be the case for a lot of you guys not necessarily caused by exams but it can also be due to the daily stressors of life. I wanted to share my recent tips to manage stress that I’ve been implementing into my daily routine. Disclaimer these are just tips that I recommend what works fo...

Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable.  which is why in this episode we follow our mystery guest as she uses the practice of yoga to better herself and h...

Social media today misleads many of us, which has a detrimental effect on our fitness and nutrition. The unreasonable, unattainable body standards and impractical diets that are actually quite terrible for you and lead to a lot of individuals developing eating disorders, excessive exercise habits, and other problems. That is why our mystery guest is with me today. Wellness by Sara is a micro-influ...

8th episode (teen mental health) Sadie Sutton is this week's mystery guest and congrats to all who guessed it correctly!!! Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. In this episode, Sadie...

6th episode (spirituality and breathwork) Nicole Zimmerman is this week's mystery guest and congrats to all who guessed it correctly!!! Nicole Zimmerman is an amazing mental health advocate. She is a model and an incredible breathwork coach and She is an Instagram influencer. In this episode, Nicole and I talk about the importance of spirituality and breathwork and how much they can help improve o...

5th episode (journaling) Emily kokidko is this week's mystery guest and congrats to all who guessed it correctly!!! Emily is an amazing mental health advocate, journal enthusiast. She is also TikTok, an Instagram influencer. On these platforms, she shares many journaling tips and prompts and all kinds of positive content. In this episode, Emily and I talk about journaling and how much it plays a b...