Industry Standards

In this one listeners asked us  What are the best meals to eat after a training session?  &  What are the best exercises for me to select for hypertrophy (muscle growth) If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

In this Episode I go through the 'Pillars' that allowed me to fully overcome anxiety that had a hold over me for a few years. I was obsessed with finding answers and I've come along way and have a lot to say about it. These pillars represent what was able to have significant effect on improving my anxiety.  I share them hoping it can help others.  If you're keen to train with D...

Joel asked me why powerlifting? why would someone want to do it? what is it? what did it give me?  if you dabble with the Squat Bench or Deadlift AT ALL... then tune in ! If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We have on the show,  S & C God, Liam Maguire. We go over how an athlete's (literally anyone) training week should be structured.. or CAN be structured. Also what is the biggest thing that the average athlete is not doing but should? If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960...

Dyl blasts the concept of motivation and explains how you actually are full of motivation when you think you aren't??? Joel let's loose the cringe min that he witheld secretly from the last pod. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We're back! Dyl reports on how he went in Sydney trying to protest the government mandate on the 100,000 episodes. The Cringe Min is definitely going to be a segment we keep in and how to change what you're doing in order to take your progress from good to great.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https...

We go over some mental health, I picked Joey's mind on this topic because I think he has a unique view on it. We have some more segments and another question from a listener.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We have a tough discussion about who is in a mood, two new segments that are epic, what are your thoughts? and we'll help you figure out if your program sucks.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Recovery IS the game. It should be the thing that you are most concerned about and we tell you why!  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Where does alcohol fit into your health and fitness goals? or just life in general? We go over how we have tackled alcohol and still achieving our goals, who's in a mood this time? and conspiracy theory's.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Dyl's in a mood and we go down the rabbit whole of the bio, psycho social model and how it can apply to you right now.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

This episode is hectic, who knows if Joel is still sick or not he looks the exact same as when he claimed he was sick. We talk the future of the fitness industry, should you eat vegetables, herbalife (lol), what it means to strive for body composition goals.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform...

Dyl invalidates Joel's sickness (because he isn't sick), we run over some insight into why you should track or why you shouldn't.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Joel is sick (and in a mood), Dyl is in a worse mood and we delve into what Coaches actually provide. Everything is complicated, or is it? We give an update on Davinci and why Dyl hasn't updated his instagram bio. Let us know who you think was in a bigger mood.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form...

If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Our very good friend Adi Menon comes on to discuss one of his specialities. Supplements. We go over common supplement myths, how to select a pre-workout and the savage Tik Tok comments we get.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

We have a special guest Rhys Livingstone from Lionstone Physiques, allow us to host HIM in THEIR podcast studio. We talk about coaching methods, execution on movements, how to cause change and the topic of helping clients who struggle to eat more.  If you have ANY business and want help growing, he is your guy @rhyslivingstone on instagram. Or if you have serious physique goals check out their cli...

Dyl has an existential crisis, our first inside joke on the poddy serendipitously arrives and don't worry everyones favourite (Joey's facts) is at the end, so feel special if you're a listener of this one.  If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

Do you attend Group Fitness? are you after some.. TONING? always wondered if the classes are giving you what you want? give this one a listen. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863

For episode one we picked the latest trend, The Liver King lied but does it really matter? Who has V shred helped? Finally, you'll get to hear your very first Joey  fact.  Thank you to Lionstone Physiques for letting us use their podcast studio!  Insta: @lionstonephysiques Podcast: From Lambs To Lions https://www.youtube.com/@fromlambstolions2492  If you're keen to train with Dyl: https:...