In the moment with Mandy

Today I’m sharing about how sometimes I get mood dips and feel a lower vibe which frustrates me. Fortunately I know these feelings are temporary and here are some of the things I do to help myself.

Welcome to this episode of being intentional with what we choose to do to feel good. I talk about how I went from being mega shy with no confidence as a result of being bullied in primary and secondary school, to how I have worked on my mindset to love who I am and show up as my authentic self.

In this episode I talk about how sometimes we feel conscious in new surroundings or around new people. Most of the time we could do with getting out of our own heads and enjoy the moment.

You may already know what I mean by soul food, but if not, it’s things that makes your soul happy. It’s a tool kit of what you can do to feel uplifted and back in alignment. When we focus more on the things that bring us joy, rather than things that don’t, our energy shifts and I’m down for that, Are you ?

Choosing to feel in a high vibration over a low vibration can sometimes be easier said than done! We can so easily make the choice to stay longer than necessary in a low vibe while actually preferring to be in a high vibe. I’m sure most of us can relate to this. Here are my thoughts on ways that may help.

As I sat reflecting back the other day I was taken back to an old council house I lived in and the exposed awful pipes in the bathroom. At that time my focus was on how much I disliked them which didn’t get me anywhere. This episode is about reframing our way of thinking to help turn things around. Follow me on Instagram https://www.instagram.com/mandkrafted?igsh=MTFjbmxlbGYxdnU5NA%3D%3D&utm_sourc...

It’s a new season so here I am with a new, come back, long awaited episode. Today I dive in on how I felt inspired to share a few of the things that’s happened since the last episode with more of what’s to come. I share my thoughts on how things are working out even when they don’t feel like they are.

Setting goals no matter how big or small can make you feel excited, nervous and this can sometimes lead to talking yourself out of doing it …. It’s all about the timing and feeling in alignment which is what I recently experienced for a goal I had set myself and I accomplished it last week.

An insight to a book I am currently reading called don’t sweat the small stuff …. Which is a game changer in how you deal with situations that are usually only little things that can become bigger by the way you react.

We often don’t give ourselves enough credit or recognition for the smallest wins that occur every day. We all have a different take on what we class as wins, yet we all accomplish things daily, weekly, monthly. Not forgetting over the years we can look back to see how much progress we have made in certain areas of our lives that we can give ourselves a pat on the back for.

Sharing the exciting news and how beautiful love is with that special person. Appreciating each other, good communication and learning that if we choose a more positive way to speak to each other then we are more likely to have better outcomes.

Delving into what values we have in different areas of our life, in what order and why we put them in this order. There will be different interpretations of what certain values / words means to us. How we implement them into our lives will be what works for us as individuals and not to be compared to how others may do it. It has to work for you and feel good.

Feeling out of alignment can be frustrating and draining and hard to feel hopeful in the moment that there is a solution to feeling back in alignment. Speaking about it can be so helpful and having guidance from a different perspective.

Sometimes we can feel our energy being drained in certain situations or when around certain people …. It’s not anyone else’s responsibility to make us feel good … it’s our own responsibility. Recognising the signs and taking action is up to us, and in some cases out of our hands, but this can sometimes be a blessing that just gave us that nudge we needed.

When you truly feel driven to follow in a passion and purpose to inspire others and invest in your self growth, anything is possible. My guest today Katy West is the owner of DASH beauty and training academy and is proof of that.

Around 3 years ago I started reading an inspiring quote every day and it really helped so I started sending them to a variety of people who I thought would benefit from them. This has now grown to around 40 people that I send to and I love how it has helped so many. Creating affirmations cards was the next step and having a vision board is a fab way to really manifest your desires, dreams, goals e...

Age is only a number right !! It also brings lots of treasured moments and funny memories that I for one love to capture through videos, snap chat, tik tok insta etc …Giddy is my middle name and laughing is defo one of the best things anyone can do / listen to , it’s 100% my fave thing to do. Another year of learning, self growth and loving the process.

When you say affirmations whether it be out loud or just to yourself, you are intending what you are saying and sending a message to the Universe …. Starting your day this way sets the tone of how you create the day you decide to have.

Sometimes when you get out of your comfort zone it leads the way to what your purpose and calling is …. This is what happened 3 years ago to myself and the fun and feeling good is the ultimate proof.

A short excited intro of why I wanted to create a podcast …how I have changed my mindset for the better through the law of attraction and how feeling good and thankful each day is the key to living my best life.