In Her Season

Send us Fan Mail In this episode, the girls dive into the comforts of having your preferred products while traveling—because yes, quality shampoo does make or break your hair in humid weather! Liv shares her slightly mortifying derma plane facial story and Rachel’s disappointing “facial” that turned out to be a sales pitch. They also admit they’re not huge massage fans (Liv even got hurt during a...

Send us Fan Mail Liv and Rach take a step back to reflect on their first year of podcasting and everything they’ve learned along the way. From setting goals and finding accountability partners to overcoming self-doubt and celebrating progress (even when the journey feels long), they dive deep into the realities of growth and change. The conversation touches on: How timelines and life plans don’t a...

Send us Fan Mail Pour yourself a glass and join Rachel & Liv for this week’s RL Podcast episode! 🍷 We’re reminiscing on our first legal drinks at 21 , the chaos of being out at the club, and the advice we’d give to girls when those “older gentlemen” (yes—even the ones with families at home 👀) try to hit on you. We also break down:  ✨ Our go-to drinks (from mezcal to mojitos)  ✨ The real me...

Send us Fan Mail In this week’s episode of the RL Podcast, we’re diving deep into the mysterious world of dreams and their meanings. 💤✨ Scientists can’t fully explain dreams (and maybe never will), which is why so much of dream interpretation lives in the space of spirituality, the astroworld, and even past lives. Are our dreams simply random brain activity… or are they messages from our subcons...

Send us Fan Mail We spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating world of sleep. From brain activity to body repair, from dreams to deep rest—we’re covering it all. Which stage of sleep actually makes you feel the most rested? Why do we dream—and does everyone dream...

Send us Fan Mail This week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting she actually forgot her own anniversary (😳), there’s no shortage of giggles. The conversation flows into a fun Q&A session , where Liv & Rach open up about: How they celebrate anniversaries—a...

Send us Fan Mail 🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then. But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases : 🌑...

Send us Fan Mail This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined them. Liv shares the wild story of walking ou...

Send us Fan Mail This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that creep in during crunch time and how she’s managing the emotional rollercoaster of planning a big day that feels bigger than life. She’s al...

Send us Fan Mail After six weeks away, Liv & Rach are finally reunited—and there's a lot to catch up on. In this heartfelt and honest episode, Rachel opens up about her birth story with baby #2: from trusting the pendulum’s predictions to the intense final moments in the delivery room. She shares the highs and lows—the anticipation, the fear, the unexpected brashness of certain medical st...

Send us Fan Mail Sandwiched between Liv’s 29th and her fiancé Hayden’s 31st, we’re leaning all in to the joy (and drama) of birthdays. Back on the mic with us is Hayden Mattingly—golf lover, dog dad, and summer birthday enthusiast—who’s here to defend the superiority of warm-weather celebrations. Together, we unpack childhood birthday memories, the heated debate over singing “Happy Birthday” (are...

Send us Fan Mail This week on the RL Podcast, Liv & Rachel take a heartfelt dive into what it really looked like to navigate life in their early 20s—living on their own for the first time, managing finances, building relationships, and learning the difference between being alone and feeling lonely. Rachel opens up about the dark mental space she once found herself in, while Liv reflects on the...

Send us Fan Mail This week on the RL Podcast, Rachel and Liv are putting each other in the hot seat with a rapid-fire round of “This or That”! From the age-old debate of heels vs. flats to the ultimate girls' night in vs. out showdown, the girls share their go-to preferences, unexpected opinions, and a few controversial takes (spoiler: not every guy can pull off facial hair 👀). Would you rat...

Send us Fan Mail In this deeply honest episode, Rachel and Liv sit down to talk about people showing their true colors. As we grow older, the way we connect shifts—people drift, priorities change, and sometimes, the friendships we thought would last forever just… don’t. The question that always lingers: Does everything happen for a reason? Through laughter and raw reflections Rachel and Olivia exp...

Send us Fan Mail This week on the RL Podcast, Rachel takes over the mic — and she’s not alone. Her husband Luke joins for a raw, heartfelt, and hilarious conversation about all things second-time parenthood . From the delivery room to diaper duty, they’re pulling back the curtain on what really goes down behind closed (hospital) doors. Luke shares the guy’s perspective on the delivery room — the s...

Send us Fan Mail This week on the RL Podcast, we dive into the TikTok trend that boldly claims redheads are actually Black —yep, you read that right. We unpack the internet's hottest (and weirdest?) take, share what it was really like growing up as a redhead, and talk about how this identity shaped us. Then we shift gears into all things bump-life: Rachel gives us the scoop on her recent mate...

Send us Fan Mail In this episode, Rachel and Liv are asking  Would You Rather questions! Some answers may be obvious but it actually gets kind of deep. A chill episode to pop on during your drive to work or chores around the house. 

Send us Fan Mail  This week on The RL, Rachel and Liv are getting extra real in the wake of the St. Louis tornado—because if the power’s out, the honesty better be on. The girls dive into what it really means to stay connected with your partner (hello, five minutes of uninterrupted eye contact). Plus, they settle the important stuff—like who’s bringing Rachel a spicy margarita to the hospital post...

Send us Fan Mail Hosts Rachel and Liv dive deep—like, micro-needling deep—into the world of medspas and injectables with Nurse Alex. From exploding myths about Botox (should it really be refrigerated?) to revealing what actually happens behind the closed doors of high-end medspas, Nurse Alex spills the detes.  If you’ve ever been curious, confused, or just straight-up creeped out by the aesthetics...

Send us Fan Mail Rachel is ready for baby number 2 & Liv unpacks all the details of her Kentucky Derby Themed, shared wedding shower and what it's really like to keep up the celebrations when family comes into town!

Send us Fan Mail This week on The RL, Rachel and Liv are back and buzzing with updates you didn’t know you needed. From a surprise return of parasites (yes, they’re still a thing), to self care tips you've never thought of before. It's another chaotic blend of health hacks, horror stories, and tangents. Get ready for another episode that makes you wonder, how did we get here?

Send us Fan Mail Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you.

Send us Fan Mail Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you

Send us Fan Mail In this episode, Rachel sits down with a performance, life, and health coach who began her journey in France and made her way to the U.S. in her early twenties. A former competitive master athlete, she now channels her passion for peak performance into empowering others to thrive in all areas of life. Specifically interested in coaching people going through life changes, tune in f...

Send us Fan Mail Get ready to bare it all in this episode. We sit down with Riley from Bare It All Wax Lounge St Louis to uncover the truth about waxing and more importantly, Brazilian waxes. From the myths to the must-know tips, Riley reveals everything you need to know to make your next waxing experience smooth as can be. Whether you’re a waxing pro or a first-timer, this conversation will leave...