In a Phase

Have your cramps ever been so bad that you couldn't finish an exam or lab in college? Maybe your cramps have been so horrible that you've pounded OTC pain killers just to find out they're actually horrible for your body. Well whether or not you've been in that position, you're about to hear the story of the CEO & Founder of De Lune.  De Lune is a menstrual wellness brand that's dedicated to reliev...

Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you g...

Do you deal with migraines? Are your migraines even worse when you're close to your period or even on it? In today's episode we speak with the Blood Sugar Balancing Queen, Holistic Nutritionist & Practitioner Marjan Mogharrabi about how to manage migraines. Not only this but she shares her personal story & latest ebook.  Connect with Marjan Here: TikTok eBook Instagram Website Sneaky Links How to...

Ever wondered how gut health is related to menstrual health? In today's episode we deep dive into all things you need to know about gut health & menstrual health. Connect w/ Berri Here -  Learn from Berri: Cycle Support Planner  Flawless Flo  Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use...

Periods & PMS Group 1 - Cramps, Bloat, Acne, Weightless = Semaine Cycle Self Care Bundle Code: HOLIDAY50 for 20% Group 2 - Fatigue, Mood, Migraine = PMS Elixir from Marewellness Code: BERRI15 Pregnancy & TTC If you have low iron & need additional support = Prenatal from Ovamoon no code necessary for the holiday sale, if you just want to buy one item & not two, use code: BERRI to save at checkout I...

If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Connect w/ Berri Here -  Learn from Berri: Cycle Support Planner  Flawless Flo  Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to...

Connect w/ Berri Here -  Learn from Berri: Cycle Support Planner  Flawless Flo  Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube  Berri on TikTok Berri on Instagram  OYF instagram Podcast instagram      Other Things Mentioned Hormone Episode PCOS W...

Today's Sponosor: Flo Shop by Optimize Your Flo  - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me,  start here. Where should I start with fixing my period?  Take this class What supplements do you...

Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it.  Today's Sponosor: Flo Shop by Optimize Your Flo  - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  FAQs:  How can I work with you? If you want to work with me, start here. Where should I start...

Have you ever heard of the Vaginal Microbiome? If you haven't heard of the vaginal microbiome then you'll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: Flo Shop by Optimize Your Flo  - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility natural...

In today's episode we talk all about hormones and answer some of your most pressing questions. Today's Sponosor: Flo Shop by Optimize Your Flo  - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones.  Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility...

In today's episode we talk about the effects of the coronavirus vaccine on periods. Recently The Washington Post released an article discussing the coronavirus vaccine and its impact on periods and well it confirmed what we already knew. Article Referenced Previous Episodes on the Vax: Episode 1  Episode 2 Episode 3  It's here, join the Hot Girl Health Challenge! Hot Girl Health Challenge -  Sign...

Ever wondered how I got into the period space and perhaps how you can too? In today's episode we're delving into the juiciness that is my health journey and m y career.  Find out about abortion laws in your state here Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148   The Optimal Bundle - https://www.optimizeyourflo.com/ myf Connect with Ber...

What's the deal with blood sugar stabilization and honestly how/why should you care? In today's episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar. Work with Berri: Freebie - The Da...

Can you really use your period & menstrual cycle to increase productivity? The answer is yes and in today's episode we unpack how to work in sync with your cycle and how the cyclical brain changes.  Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148   The Optimal Bundle - https://www.optimizeyourflo.com/ myf Waitlist for the Starter Program  C...

Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period.  Learn from Berri: Freebie - The Daily Checklist The Meal Plan - https://floacademy.kartra.com/page/sT3148   The Optimal Bundle - https://www.optimizeyourflo.com/ myf Waitlist for...

What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it's time for you start practicing cycle syncing? Well in today's episode of Optimize Your Flo with Berrion Berry we delve into the goods.  Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to sav...

Cycle Support Planner Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave probiotic - Use: BERRI15 to save  My drinkable multivitamin - Use: BERRI15 to save at