IGNTD

Keeping secrets and staying away from everybody only got Dr. Jaffe deeper in his issues from his past as he never really try to ask others for help. He had to learn the hard way and build up the courage to start looking for help as he speaks on the troubles of his past.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from...

Things can't be changed in the past, but we can always change our future by actively making strides to fix those efforts as Dr. Jaffe makes us recognize our own drive.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do gr...

Possibily the worst period of time for Dr. Jaffe is discussed here in today's episode as Dr. Jaffe and his wife Sophie go back in time to speak on all the bad decisions Dr. Jaffe was making that lead him down a dark path and what had to be done to see the light once again. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear fro...

Understand what works best for you as Dr. Jaffe talks about battling what keeps us down and try the methods that we actually like.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? The I...

Relationships all around us has us act differently which tests how we play our emotions. With that in mind, Dr. Jaffe wants us to not depned on others for our emotions, but ourselves so we can have a better connection to our emotions and our relationships.   Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Re...

Couples may feel they need to be together all the time, but it's not a bad thing to get away from each other at times. Even if the trust isn't already there, Dr. Jaffe assures that it's one of the best ways to build more trust as he shares a story of his own trust issues.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear fro...

Dr. Jaffe has us think about the things within us that are hidden and talks about how we can expose those hidden truths to get better.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? T...

Instead of holding in what's making you mad in a relationship, Dr. Jaffe expresses how important is to just talk about it and avoid these long running issues. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What...

You may not think it, but our status in the universe matters. Depending on how we change ourselves affects what kind of relationships are attracted to us in our orbit as Dr. Jaffe goes deep about values of this concept. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflec...

It may not be the funniest time being yourself, buy you should take pride and enjoyment in it as Dr. Jaffe shares a story of a time he felt alone, yet felt empowered along the way.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry;...

Love is in the air and yet there can still be trouble when it comes to love. Issues arise but they can always be pieced together as Dr. Jaffe recounts a story of bringing a couple back down from anger to understanding. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflect...

We all have to be alone at some point and its ok to enjoy things by yourself or even go out and explore on your own as Dr. Jaffe shares scenario he found himself where he to participate by himself in an activity.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how...

Dr. Jaffe talks about how relationships forces some us into roles at different points and causes new perspectives within the relationship for both partners to understand. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do...

Relationships need that attraction between one another to really work as Dr. Jaffe details what it's like to have polarity in relationship. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcas...

Dr. Jaffe experiences a play called "Hades Town" where he connects with the story's plot and themes to trust in a relationship.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? The IGNT...

Dr. Jaffe had us search within ourselves to find the hooks that are embedded in us that has left some kind of influnce within our soul. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? T...

Dr. Jaffe goes in depth with the process of staying abstinent from alcohol little by little and having the right lessons from drinking to stop the craving of alcohol and managing it well with your mental state. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how yo...

Dr. Jaffe shares a few insights about how much trial & error he faced trying to run a few companies before IGNTD and how the failure of those businesses helped him grow as a leader and a owner. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress....

We know we want some kind of result out of our experiences, usually positive. That expectation to succeed can't always be met and that's something we have to accept and become familiar with as Dr. Jaffe brings up for us to understand as a work in progress to navigate our lives better. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping...

Dr. Jaffe tries to keep us focused on measuring our own performance and staying away from comparison so that we can create a foundation of what it takes to be the best version of us. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry...

Dr. Jaffe is joined by Maia Szalavitz, author of the book "Undoing Drugs", as they discuss abstinence from drugs and addiction and how is it handled different for everybody. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll...

Dr. Jaffe is joined by fellow IGNTD coaches Kate Seselja and Jenn Brogan to speak on different vernacular that we can expect from our family members during the holidays. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do g...

IGNTD Coach Margaret teaches us the basics of the holiday spirit with ourselves and our loved ones and how to can have the best practice to show our gratitude for the time. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll d...

Dr. Jaffe gets us in the right mindset for holidays as he gives some good advice on what kind of thoughts we should let in and expect to from others during this time. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do grea...