IGNTD

Questioning what matters and why anyone should care are thoughts we have due to all the stress we've experienced in our lives. Dr. Jaffe constructs a way of battling these thoughts to provide more relief for ourselves. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflect...

Dr. Jaffe knows it's hard to see yourself being disliked by others, but that's not what's important. You got to let go and focus on what really matters to you, your self-appreication. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worr...

It's challenging to try to overcome your fear, but Dr. Jaffe knows that is just takes a bit of faith to really just jump into it and battle it with your mightiest intentions.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'l...

It takes more than just knowledge to make a change for yourself, as Dr. Jaffe wants us to train ourselves really push ourselves to act rather than just studying. 

No matter who you are, you're bound to fail and it's all just neccesary evils as Dr. Jaffe talks on the topic of running away from sucess and instead running towards failure to really beecome successful.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you hand...

The truth has always shifted throughout history and it's always been objective depending on who you ask. It's time to start making our own truth and create a reality that we won't regret and age out as Dr. Jaffe explores this process. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone you...

We can all get happiness even with our suffering in our way as Dr. Jaffe speaks us the gratitude to keep an eye out for our patience. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGNTD podcast? The...

We don't take account into our own current placement in our everyday life, but Dr. Jaffe wants us to really think and take center attention of our actions to be aware of what role you really play. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stres...

Dr. Jaffe has us try to understand that we're not broken by our actions, but said actions have to be done so that gain certain rewards & punishments to improve.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. Wh...

Clutter fills up your life and that takes away the space of what you can do in your life. Dr. Jaffe shares his perspective how his space was filled with so much disarray and trouble that he needed to get rid of it if he wanted to have a good mindset of his space. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you agai...

Dr. Jaffe explains to us how unfortunate certain events can come up for you, but we just got to try to roll with it and overcome such trial & error to be able to keep living.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'l...

Your shadow always follow you your whole life. We can't escape it but we can still deal with it properly as Dr. Jaffe helps us understand our shadows better. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What i...

The version of yourself in life that you want can happen, as long as you put in the work as Dr. Jaffe wants us to dedicate the time and effort to carry ourselves to a healthy consistency.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't...

The problem in our lives can be considered monsters and we tend to run away to not have to deal with those issues. Dr. Jaffe doesn't want us to be cowards though as he gives us the courage to battle these monsters. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects ho...

Dr. Jaffe talks about he stared failure in the face and almost gave up without truly realizing the full scope of the situation and fighting against such a problem. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great....

Dr. Jaffe goes about taking the time to think about where we at in life and how we can take mental breaks from situations that puts us out of funk.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is the IGN...

Good or bad, we should celebrate with gratitude as each moment builds us up to become better as Dr. Jaffe goes in depth with the ups and downs of our life that keeps us going. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'l...

Dr. Jaffe points how we all think we're the main character in our lives and we're all that matters. However, that can't be the case and it's not bad to hear out others, as Dr. Jaffe wants us to connect with others and let them have the spotlight at times.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Reme...

Dr. Jaffe knows we find ways to run away from our troubles. We got to face them at the edge as Dr. Jaffe explains what it takes sometimes to battle these troubles and overcome so that we may not struggle. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you hand...

Having a codependent relationship with your parner, friend or even parent can be bad at times, but not as bad as you may think as Dr. Jaffe goes a discussion on how co-dpenedency can be viewed in a different light. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects ho...

Lying won't make anything better as Dr. Jaffe builds up a narrative of how we can be better for ourselves and others by saying how we feel in the moment and what we do in the past to be as  transparent as possible.   Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects...

Dr. Jaffe and his wife Sophie Jaffe discuss the variations & difference between what we feel is our spiritual sense as well as our religious sense. This includes how we think about each aspect and how it crucial it is in our lives. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your h...

Get the push you need to be more active in what you want to do as Dr. Jaffe gives us some insight on knowing that moment we are in now is the perfect time to do what you need to do. Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry;...

Dr. Jaffe knows it scary to want to move towards change with the hope that we don't want to screw up things again, but its the best move to do. Staying still won't get us anywhere and we have to adapt and push against the status quo for a better outlook.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remem...

It's good to still reach out to others for help as Dr. Jaffe talks about how being alone creates a negative message within ourselves that we don't need.  Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great. What is th...