iFlourish

Summary In this episode, Beena and Bhaskar discuss the importance of nurturing relationships with friends and family. They emphasize that nurturing relationships goes beyond socializing and requires a sense of closeness and belongingness. They also highlight the impact of social connections on physical and mental well-being. The concept of the emotional bank account is introduced, where positive a...

Summary: In this episode, Bhaskar Natarajan and Beena Joshi interview Nimesh Rathod, who is known as the 'Thinking Catalyst' and the Inventor of 'Econowise'. The discussion revolves around the importance of simplifying complex financial topics and the need for individuals to make their money work harder. They explore the concepts of wealth creation and retiring early, emphasizing t...

In this episode, Bhaskar and Beena are joined by Natasha Parikh, a highly respected career coach. They discuss various topics related to career choices and transitions. Natasha shares her journey as a career coach and the importance of career counseling. They also explore the challenges different age groups face in making career choices, especially in the post-pandemic era. The conversation highli...

Blending Tradition with Science: A Holistic Approach to Nutrition with Priya Khanna In this episode, Ms. Priya Khanna, a nutritionist and health consultant, discusses various topics related to nutrition and health. She shares her interest in Ayurveda and the integration of Ayurveda into nutrition. She also highlights the impact of the pandemic on dietary and lifestyle choices, as well as the post-...

'Procrastination is the thief of time' In this episode, Beena and Bhaskar discuss the topic of procrastination , a common challenge faced by many professionals. They explore the causes of procrastination, including fear, perfectionism, and complexity of tasks. The hosts emphasize the importance of understanding the underlying issues and seeking support from coaches or therapists. They also...

In this episode, Bhaskar and Beena introduce the new season of the podcast, which focuses on the theme of 'From Surviving to Thriving.' They express gratitude to the listeners and emphasize the importance of engagement and feedback. The hosts then introduce the Wheel of Life as a tool for simplifying the complexities of life and self-development. They discuss the origins of the Wheel of Li...

In a world dominated by modern medicine, the incredible power of alternative medicine in fostering mental health has received limited focus. Let’s unravel the extraordinary world of alternative medicine and its profound impact on mental well-being. "In the realm of healing, alternative medicine shines as a beacon, embracing diverse therapeutic practices beyond the confines of conventional Wes...

Did you know that 1 out of 8 people worldwide grapple with mental health conditions? This can impact their physical health, their well-being, how they connect with others and their livelihoods. It's a staggering statistic that underscores just how crucial good mental health is for our overall well-being. In a world where demands often outweigh resources, our mental health can take a hit. Long...

" iFlourish :  from Languishing to Flourishing”  - is a ground-breaking podcast committed to the holistic mental health and well-being of individuals across the globe. Our mission is to foster a world where everyone has access to the tools and knowledge needed to thrive mentally, emotionally, and psychologically. In each episode, we embark on an insightful journey alongside renowned experts,...

Transforming our focus from personal flourishing to catalyzing community-wide change requires compassion,  strength, and courage to make things happen!   Over the last 8 episodes, we have spoken about moving from Languishing to Flourishing based on the PERMA model by Dr. Seligman, while exploring the depths of our well-being and discovering the beauty of flourishing through life's challenges....

“The reward of a thing well done is having done it”. - Ralph Waldo Emerson. A quote that precisely explains the dimension of Accomplishment based on the PERMA model by Dr. Seligman. This is the final element of the model and plays a big role in creating a sense of well-being for us. The term accomplishment is often used interchangeably with achievement. This dimension represents striving for and a...

Join us as we continue to explore the dimension of Meaning from the PERMA model focusing on the relevance of values in our latest podcast episode. Most people might be aware of their values at some level, but they aren't necessarily aware of how to align their actions to their values. Why is this so important? Because when our choices and actions harmonize with our values, they cultivate a pro...

In the PERMA model of well-being, "Meaning" refers to the sense of purpose, fulfillment, and connection to something larger than oneself. It involves engaging in activities and pursuits that align with one's values, beliefs, and a greater understanding of the world. The pursuit of meaning is about seeking a deeper understanding of yourself, your values, and your role in the world. En...

R – Positive Relationships In episode 5 of our podcast, we focus on ways to build positive relationships so that they can influence our mental and physical well-being. Relationships encompass all the various interactions individuals have with partners, friends, family members, colleagues, bosses/ mentors/ supervisors, & their community at large. Human beings cannot live in isolation because, a...

In episode 4 of our Podcast iFlourish , we continue to explore yet another element of the PERMA model by Dr Seligman. This episode talks about the second building block called E- Engagement which is 'to be' in the state of ‘FLOW’. According to Seligman (2012), engagement is “ being one with the music .” It is in line with Csikszentmihalyi’s (1989) concept of “flow.” Flow includes the loss...

In developing a theory to address this, Seligman (2012) selected five components that people pursue because they are intrinsically motivating and they contribute to well-being. These elements are pursued for their own sake and are defined and measured independently of each other (Seligman, 2012). Additionally, the five components include both eudaimonic and hedonic components, setting Well Being T...

As Human beings ' flourishing' is important for us to lead an authentic life. To flourish as human beings means to prosper, thrive and develop through positive psychological and social functioning.  While positive psychology as a concept has gained momentum, we find ourselves still struggling to understand how to take action based on the concepts introduced in positive psychology. In this...

Hello everyone, welcome to iFlourish. On this day, 24th July 2023, as the world celebrates Self Care Day, we welcome you to this very important conversation on how will each one of us flourish by taking care of 'Self'. And this symbolic day was chosen because self-care can be practiced 24 hours a day, 7 days a week. Because taking care of oneself should be our highest priority, which so ma...