Hush Baby, Mama's Sleeping

This episode walks through all my unfiltered thoughts on the unspoken truths about "mom firsts" that no one talks about when having your first baby and why it's such an important, and often missed, opportunity to mother the mother.

We've all been there, right? You're kiddo just woke up on the wrong side of the crib and their naps have completely fallen apart. The day has been a hot mess and they've been awake wayyyy too long, so what's a mama to do?! Enter -- the BRIDGE NAP. This episode unpacks one of my FAVORITE sleep hacks that will legit save the day when all else fails and naps have completely gone to sh...

Getting a little "woo" in this episode and tapping into one of my client's deeply rooted, subconscious beliefs that were keeping her stuck in the cycle of sleepless nights for months on end. This one's a goodie for those of you who are into manifestation and all things subconscious reprogramming, so buckle up and hit play! Don't forget to LIKE & SHARE this episode if it r...

On this week's episode, I'm sharing one of my client stories about dealing with guilt, shame, and anxiety when it comes to letting our kiddos be BORED (gasp!). If you've ever felt badly about not being your child's constant source of entertainment or felt guilty for letting them hang out in their crib a little longer than usual...this episode is for you! Want to see what my 1:1 sle...

This episode unpacks my newfound love for all things mindset and manifestation, where I talk about using the power of "It's DONE" energy and visualization to help my clients make tough decisions. P.s. Let's be friends on ⁠Instagram⁠ or visit me on my ⁠website⁠ ! Disclaimer: Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended...

Today we're chatting about the dreaded Daylight Savings time change...only this time, we're springing forward y'all! Yup, this is definitely the better of the two time changes every year, so settle in for a quick and dirty episode running you through my two favorite options for navigating this time change easily with your kids. P.s. Let's be friends on ⁠Instagram⁠ or visit me on my...

On today's episode, we're talking about the pros and cons of wake windows vs. schedules and which one I recommend for your kiddo! This is a great listen for those mamas trying to figure out your child's sleep/eat/play routine and how to easily and effectively get your little one to sleep during the day (and set them up for great overnight sleep) without a ton of guesswork. Let's be...

On today's episode, I'm giving you all the dirt on shots (hold the booze) and how vaccinations can affect your kiddo's sleep. No one likes a cranky baby, so here's the breakdown of what you can do to help your little one sleep better and how to get things back on track after the fact. Let's be friends on Instagram or visit me on my website ! Disclaimer: Please note that I am no...

Welcome to the very first episode of the Hush Baby, Mama's Sleeping podcast! Today, I'm chatting about the top 5 tips I share with every single sleep deprived parent to make baby sleep a "thing" again. Even if you tried everything up to this point, I guarantee implementing one (or all) of these tips will drastically improve your kiddo's sleep. Hope you love it as much as I en...