Holistic Weight Loss Podcast

This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things". Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it. So if you have tried everything...

Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online...

Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals! Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wid...

Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight. Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more! Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www...

Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work . Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au...

Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance. We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this chang...

Hello, and welcome to Episode One of the Holistic Weight Loss podcast. I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness. But before I discuss that, I just want to share a little bit of background information about myself. I started working a...