Holistic Weight Loss Podcast

Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing. Eating less and moving more sounds good in theory but it rarely works. This is because  our body is a complex organism that requires nourishment and optimal conditions for weight loss,  not a rigid machine that responds perfectly to mathematical equations and calorie deficits. Many people turn to medication to...

It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging. In addition to maintaining a healthy weight, there are a number of other health challenges that can develop as our female hormones change and I want to do my best to be proactive about these too. Fatigue, brain...

Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss. While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultat...

Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy. I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health....

Tune in to learn about my latest thoughts on the keto diet. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠   Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠   Instagram: ⁠https://www.instagram.com/christin...

This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding to diets that used to work You're looking for a permanent solution Website: https//: ⁠www.christ...

Today we're discussing what's really happening when you struggle to stick to your diet. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠   Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/me...

Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠   Instag...

If you feel stuck in the cycle of yo-yo dieting, this episode is for you. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠   Instagram: ⁠https://www.instagram.com/christinaettore/⁠ What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you.. We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of dieting. I will also share with you what to do if you discover eating less and moving more is no longer wor...

This week on the podcast I am sharing with you the habits and qualities that I see in clients who successfully achieve their weight loss goals. Tune in to learn how you can develop these skills and qualities too! Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointm...

This week I will be discussing how you can unlock the power of your unconscious mind and how you can change your mindset around food and eating by using self-hypnosis and affirmations for weight loss. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=1005...

This week on the podcast we're discussing how to set smart goals AND the secret behind goal setting that will ensure you achieve your goal every time! We will be taking a brief look at the SMART format and then we will discuss exactly what to do next to ensure your goal is achieved. This episode is useful for anyone wanting to set goals in any area of their life whether it be a weight loss goa...

This week on the podcast we are discussing why cellulite develops and what underlying issues can contribute to the severity of its appearance. The purpose of this episode is to help you understand what health issues could be causing severe cellulite and what that means for your well-being.  Like all symptoms, cellulite is a wonderful message from our body and if we care to listen to our body, it w...

This week on the podcast I discuss the impact alcohol can have on your ability to lose weight. We are going to look at what alcohol does to our body on a hormonal level, why we find ourselves turning to alcohol AND what we can do instead. We are also going to look at some ways to support our body to process alcohol better so we can still have a drink or two while we work towards our weight loss go...

This week we are discussing how detoxing can support you in achieving and maintaining a healthy weight. We are going to discuss how our modern lifestyles place pressure on our detox organs, they types of detox programs available and which ones to avoid. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + N...

Xenoestrogens are chemical substances that mimic estrogen in the body. This week on the podcast we are discussing the impact that xenoestrogens and excess estrogen can have on your health and weight and how you can begin to reduce your expose to these nasty chemicals. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultation...

This week on the podcast we're discussing intermittent fasting and then positive benefits it can have on your health. I explain how intermittent fasting can support weight loss and what method I personally prefer. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?app...

This week on the podcast we are discussing gut health and how optimal stomach acid supports your health and ability to maintain a healthy weight. We're discussing how low stomach acid can develop, the negative impact it can have on your health and how to correct this issue easily and safely. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-w...

Are you ready to come off your keto plan but worried you will gain the weight back? Perhaps you're curious to try keto but concerned about how you can maintain a healthy weight long term? This week on the podcast we're discussing how to phase yourself off a keto plan while maintaining a healthy weight. I share the exact strategy I use with clients in clinic to ensure they achieve long term...

This week on the podcast we are discussing some of the ways you can safely and naturally boost and support your metabolism. Check out @christinaettore Instagram profile for more tips and ideas. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠ Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠  ...

If you frequently feel fatigued, foggy and frustrated with stubborn weight gain, this episode is for you. This week on the podcast we're discussing stress, cortisol and adrenal fatigue. We are going to look at what role adrenal fatigue plays in weight gain and what steps to take to being to resolve this issue. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https://www.christinae...

Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to resolve these unwanted behaviours. Website: https//: ⁠www.christinaettore.com.au⁠ Work with me: ⁠https:...

I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau. Throughout this episode we will explore the common "mistakes" I see that hold people back from achieving their weight loss goals. Tune in to listen. Available on Apple Podcasts, Anchor, Stitcher, Spotify and more. Website: ht...