Hold On To Your Fork

Your girl got engaged! In this episode of Hold On to Your Fork, Nicole shares the beautiful moment that changed everything — and the spiritual journey that made her ready for it. We talk about drawing closer to God, manifestation journaling, and why the relationship you build with yourself is the foundation for every love in your life. Then we get practical: Nicole breaks down movement snacks — sh...

This week at the One Love Table, I  reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth. In  The Seed We Plant , I  share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in  What’s On My Plate , I explore the connection between eggs, memory, and pro...

I am back with a full plate, and a full heart! This week we're unpacking somatic exercises,Japanese Interval walking, and hobby maxing your nervous system. On the wellness side: why women need creatine, how to fiber max your meals, and the power of eating for your mood. Plus Beyonce at the Met gala, Ishowspeed in JA, and shout out to Baba the EP holding it all together. Pull up a chair-it'...

This week on Hold On To Your Fork , Nicole is serving up a full plate—diving into love, loss, purpose, and what it really means to nourish yourself inside and out. From Megan Thee Stallion’s breakup and the lessons we can learn about self-worth and dating patterns, to powerful reflections from the Michael Jackson biopic about belief, vision, and owning your calling—this episode gets real about gro...

This week on Hold On to Your Fork , Nicole Spence opens up about a stressful but purpose-filled season while preparing for the Black Effect Podcast Festival—and why finishing strong matters. Then, she dives into the heartbreaking and suspicious case of Ashley Janay, a young woman whose death while on vacation raises serious questions. Nicole reflects on relationships, red flags, and the importance...

In this episode of Hold On To Your Fork , Nicole Spence gets real about the waiting season—those moments when life feels paused, uncertain, or delayed. From reflecting on her own journey to love, purpose, and finally stepping into her calling, Nicole shares how waiting isn’t punishment—it’s preparation. She breaks down the mindset shift from frustration to faith, reminding us that the “waiting roo...

This week on Hold On To Your Fork , Nicole Spence first lets us in on what she planned for Easter weekend, and lets just say it was a hot gyal weekend! Next she gets real about what it costs to keep looking back. Using the story of Lot’s wife, she unpacks how attachment to the past can quietly keep you stuck—even when God is trying to move you forward. It’s a raw, honest conversation about obedien...

We’re talking mindset, body, and spirit this week. Nicole Spence keeps it honest about overcoming jealousy, trusting God’s timing, and learning how to truly clap for others. Then she gets into her glow-up routine—dry brushing, chia seed water, and why your bathroom time might be your most important self-care moment. Growth looks good on you.

Hey y’all, it’s Nicole Spence… and I finally answered God’s call. For a while, I felt like He was trying to get my attention—and I wasn’t fully listening. But after everything I went through, from the storm in Jamaica to a moment I can’t even fully explain where I heard my name being called… I knew I couldn’t ignore it anymore. So this is me stepping into it. This is me being obedient. This is me...

Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.