Herbal or Verbal?

Join us as we discuss "The Midnight Library” from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: Trigger Warnings Book Summary Tea Pairing: "A Moment in Time -- Vanilla Peppermint" Therapy Words of the Day (DBT, ACT, SFBT, and EMDR) Book Thoughts Who We Recommend this Book For Bibliotherapy Reflection Questions for YOU With your hos...

Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: Trigger Warnings Book Summary Tea Pairing Therapy Words of the Day (CPTSD, Hypervigilance, Scapegoat, and Embodiment) Book Thoughts Who We Recommend this Book For Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC (Therapi...

Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: Trigger Warnings Book Summary Tea Pairing Therapy Words of the Day (Enmeshment, Parentification, and Codependence) Book Thoughts Who We Recommend this Book For Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC...

An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start here :)

Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us o...

Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding t...

Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts rooted in Acceptance and Commitment Therapy that can help you develop this mindset and set you up for success as we continue to dive deeper into the necessary place that each emotion has in *your* joyful headspace. Instagram: @m.sail.f Instagram...