Her Shift: Being Her

Have you ever put signed a card on behalf of someone? Said thank you for someone else? Have you ever protected another person's outer image and in doing so thrown yourself under the bus? Well, in this episode I'm going to talk about the amazing life changing shift that happens when you stop taking responsibility for how others are perceived and what happens when you allow them to show up a...

I'm finally comimg clean about my journey with PMDD. Im talking about the lies we've been told and the real truth to recovering from this condition. I'm also talking about my belief that PMDD cannot be cured with hormone treatment or a hysterectomy! I hope you enjoyed this episode and that recovery and change is possible. The HerShift movement is about PMDD & trauma truths and find...

In this episode I'm delving deeper into why we simply like (or not like) the things we do. What are their origin stories? Do really think that brand of car is better than another or is it just a story that came from a flippant comment made in 1986 by your great Uncle Bob? Maybe we want to like something or indeed say no to other things? What do you really think of people that drive expensive c...

This episode is about the shift that has happened for me to take action and start this podcast. This is my imperfect shift in action! I explore the inspiration for Her Shift and reflect on some pivotal life changing shifts. Why we stay stuck and would rather choose toxic familiarity over unknown freedom. I look at the limiting beliefs created in childhood that cause the ' no shift ' and wh...