Her Shift: Being Her

Last night, something happened that I’ve never truly experienced before—I allowed myself to be completely vulnerable, with no agenda, no expectation, and no need for a response. Just raw, unfiltered truth. And in that moment, I realized… this is a superpower . In this episode, I share how terrifying it was to sit down and record this—because irony of ironies, even talking about unattached vulnerab...

Have you ever felt like other people’s opinions, beliefs, or even their mere presence are holding you back from living the life you truly want? In this episode, I dive into the invisible weight of external influence—how the thoughts of others dilute our creativity, confidence, and decision-making. We explore the surprising stats behind social media engagement and how only a tiny fraction of people...

In this episode, I sit down with Natalie Ryan Hebert , a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD herself, Natalie brings a deeply personal and professional perspective to understanding this condition—not as a hormonal imbalance to be ‘managed’ but as a warning signal from the body, rooted in deep unresolved childhood trauma. We explore the idea tha...

In this episode, I dive into a realisation that hit me the other day—I’d completely forgotten I had depression because PMDD had taken over as the focus. But when PMDD symptoms disappeared after hormone treatments, the familiar feeling of “I’m still not happy” came creeping back. Could it be that PMDD is actually a branch of something deeper? In this conversation, I explore how depression—especiall...

In this episode, I get real about something I’ve never fully admitted before: the lies I used to tell—and why I told them. Three years ago, I told my therapist I thought I was a narcissist because I lied all the time. But when we dug into it, I realised my lies weren’t about manipulation; they were about survival. I share the kinds of lies I told—about money, work, my marriage, even where I shoppe...

Have you ever stopped to wonder why we tolerate things that make us unhappy, uncomfortable, or downright miserable? In this episode, I dive into the sneaky ways our tolerance levels get set—usually without us even realising it. From skewed childhood lessons (like “be extra nice to people you don’t like” ) to normalising bad behaviour because it’s not always bad, we’re unpacking the habits and beli...

In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied to everything, from everyday bills to life’s biggest challenges, it can create profound shifts. I’ll share how embracing thankfulness has helped me reframe struggles like PMDD and see the value in things I once dreaded. What You’ll Learn in This Episode:...

January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help you navigate the post-festive season with ease and grace. From replacing your Christmas decorations with flowers and candles to creating nourishing daily rituals, I’ll guide you in finding light in the darkness of winter. I also open up about how address...

In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies to help you navigate the season with more ease and enjoyment. You’ll hear how I’ve shifted my perspective—like finding gratitude even in annoying moments (yes, even for the bin men waking me up with all...

In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. Forget January health kicks and toxic resolutions—it's time to redefine how we approach the start of the year. December is a whirlwind of celebrations, often triggering and exhausting for those of us with PMDD. Instead of plunging into "do mode" in Janu...

In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be reshaped into incredible strengths. Anna explores how trauma survivors develop “superpowers” that help them navigate life with resilience and grace, including: ✨ Time-Bending Clarity : The ability to dissociate, slow down time, and think with crystal-cle...

In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the secret ingredient isn’t some expensive coach, fancy program, or magic fix—it’s YOU. I share my personal experience of working with mindset coaches and the surprising realisation that no matter how much money I spent, true transformation didn’t come from t...

In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments often happen quietly, behind closed doors. I’m sharing a pivotal story from my own healing journey—the black tie dress moment —when I realised I could no longer hide behind a picture-perfect exterior while enduring toxic behaviour. We’ll explore how true...

Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting? You’re not alone! In this episode, we’re diving into a simple yet powerful strategy for those moments when life’s responsibilities don’t give you the time to process your emotions right away. Instead of stuffing those feelings down, I’ll show you how to ‘park’ the trigger, a...

In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holiday build-up. I’ll help you uncover what the season truly means to you, shifting away from stress and towards a Christmas that resonates on your terms. We also tackle a hot topic: empathy in politics. After some harsh comments surfaced on my page about...

In this raw and eye-opening episode, I dive into the unspoken fears that fuel our PMDD and mental health struggles—those worst-case scenarios that keep us isolated, ashamed, and reluctant to get help. For me, it was the haunting fear of losing my children, a fear that drove me to hide my depression and PMDD symptoms from doctors, employers, and even my kids’ dad to avoid being labeled "crazy" and...

In this episode, we explore a powerful, lesser-discussed view of PMDD—as a symptom of unresolved trauma, rather than just a hormonal imbalance. I dive into the idea that PMDD isn’t just an inconvenience to be "fixed" but a messenger highlighting past wounds that need our attention. We'll talk about the importance of shifting our perspective to thank and acknowledge PMDD for bringing this to light,...

Forgiveness Is Everything... Why Forgiveness is the one stand out thing that is crucial to your healing and having a flipping amazing life. You will feel free and light and released of toxic baggage. Imagine carrying on your healing journey without all that extra weight! I hope you enjoyed this episode and that recovery and change is possible.  I created Her Shift because I know what it’s like to...

In this episode I'm shifting the difference between Jealously & Envy and how we can actually use this shift to help us heal! Sharing my honest & sometimes funny thoughts & observations on my shifts through my day …That will help you heal ‘& change your god damn life  I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literal...

Sharing my honest & sometimes funny thoughts & observations on my shifts through my day …That will help you heal ‘& change your god damn life.  I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift' I’ve got a little something for you: my handpicked Shift List of 10 Life-Shi...

If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to have any connection with your younger self. In this episode I'll share how I made the process easier and how healing my younger self help me beat PMDD & gave me more connection and deeper relationships. I hope you enjoyed this episode and that...

One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are. But until we rebuild and discover our identity this becomes a block in our healing. This episode will help you find out who you were before you told by the world who you were meant to be. I created Her Shift because I know what it’s like to want more—more confidence, more joy, m...

I hope you enjoyed this episode and know that recovery and change is possible.  I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift' In this episo...

In this episode of The Her Shift Podcast , we dive into a life-altering realisation: the moment you understand how differently we all see the world—and how that realisation can empower you to break free from conformity and embrace your own unique perspective. From the viral "blue and gold dress" debate to how jokes on social media can be misunderstood, we explore how our brains interpret...

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift' In this episode I’ve got a little something for you: my handpicked Shift List of 10 Life-Shif...