Her Coach

In this episode of Her Coach, we dive into finding success outside a traditional career path with Isabella, a dancer, choreographer, and creative multi-hyphenate who’s turned her passions into a thriving career. Isabella shares what it really takes to succeed without a 9-to-5. We talk about juggling multiple roles, creating opportunities in creative industries, and finding fulfillment through flex...

In this episode of 'Her Coach,' Brooke shares her personal journey with finance, from starting work at 14 to managing investments. She provides insights into her early job experiences, saving habits, and the importance of starting young with investments. Brooke discusses her strategy for managing liquid assets, building an emergency fund, and her venture into risky trading. Throughout the video, s...

Welcome back to Her Coach! Today, we chat with Psalms, an actor and published author, about her decade-long journey in the acting industry, starting from her first elementary play to booking significant roles and writing her book. Hear her experiences with auditions, dealing with rejections, the importance of resilience, and how faith guides her journey. Plus, valuable insights for aspiring actors...

Valentina shares her journey of healing from trauma, navigating neurodivergence, and overcoming social anxiety. She opens up about discovering the power of nervous system regulation, shadow work, and breaking free from toxic relationship patterns. Listeners will learn how daily habits like yoga, mindfulness, whole foods, and morning routines support mental health, self-worth, and emotional resilie...

In this episode of Her Coach, the host chats with Valentina, a first-generation student at Southern Methodist University (SMU) studying economics. Valentina shares her journey from starting at a community college due to uncertainty about her career path to transferring to SMU, where she faced immense social anxiety and isolation. During her initial year at SMU, she was diagnosed with autism and AD...

In this episode of Her College Coach , host Brooke Baldner opens up about navigating grief in college, sharing her story of losing her father to a drunk driver and how that loss resurfaced during her college years. She discusses the emotional impact of grief on students, including feelings of jealousy, isolation during events like parents’ weekends, and the non-linear stages of grief. Brooke offer...

In this podcast episode of 'Her Coach,' the host welcomes back KayDianna for part two of their discussion. KayDianna shares stories from her experience as a dancer, particularly an improvisational session that was misunderstood during filming. They delve into the demanding lifestyle of being on a dance team, especially during rookie season, and the physical and emotional toll it takes. KayDianna r...

In this episode of 'Her Coach,' the podcast focused on helping listeners thrive academically, socially, and personally, the hosts interview Katie, a Dallas Cowboy Cheerleader. KayDianna shares her background, discussing her roots in Houston, her education at TCU, where she studied news and media studies and film, and her experience on the TCU dance team. Katie also recounts her engagement on her g...

In this episode of Her Coach , Brooke continues her powerful conversation with fitness creator Kelly Story. Kelly opens up about overcoming insecurity and body image struggles, and how fitness became a pathway to self-love, mental health, and lasting confidence. She shares how self-discipline and healthy habits transformed her mindset, and why self-care is an essential—not optional—part of persona...

In this episode of Her Coach , fitness creator Kelly Story shares how she transitioned from personal trainer to full-time social media influencer in the fitness space. She opens up about building her brand from scratch, navigating TikTok’s changing algorithm, and pivoting to virtual coaching during COVID. Kelly reflects on how her husband and faith influenced her career path, and how her backgroun...

In this episode of the Her College Coach podcast, the host welcomes Ryn, a TCU nursing student and the reigning Miss DFW. Ryn discusses her unexpected journey into the pageant world, from childhood in California to becoming Miss DFW. Ryn talks about the supportive and non-competitive atmosphere among pageant contestants, her responsibilities as Miss DFW, and initiatives related to domestic violenc...

In this episode of the Her College Coach podcast, Brooke is joined by Hanna to discuss the complex issue of body image in college. They reflect on their personal experiences, emphasizing that they are sharing from a place of personal struggle. They talk about the importance of vulnerability and honesty in friendships, particularly in discussing issues like body image. The conversation touches on t...

In this episode of the Her College Coach Podcast, we explore how self-discipline and self-care intersect, and why the toughest acts of self-discipline are often the most loving things you can do for yourself. Learn how to prioritize long-term well-being, build habits that align with your goals, and reduce stress by creating structure in your life. Whether it’s tackling procrastination, setting bou...

In this episode of the Her College Coach podcast, Brooke continues her conversation with Avery Gay, a passionate dancer who transitioned from dreaming of joining a ballet company to pursuing a college education. Avery opens up about her journey, discussing the challenges she faced—from rigorous dance training and missing out on typical childhood experiences to finding a healthier, more balanced di...

In this episode of the Her College Coach podcast, Brooke sits down with Avery Gay, a dancer renowned for her appearances on TV shows like 'So You Think You Can Dance' and 'Little Big Shots.' Avery shares her rigorous ballet training journey from a young age, the sacrifices she made, her experiences on various dance TV shows, and how she handles the pressures and challenges of the dance world. The...

This episode focuses on managing stress in college and beyond, offering practical strategies to balance productivity and well-being. Learn the difference between eustress and distress, how to set boundaries, and the importance of finding joy in daily moments. Discover actionable tips to reduce stress, avoid burnout, and build a healthier, more fulfilling routine. Tune in to start managing stress i...

This episode of Her College Coach explores the journey of building meaningful friendships in college. Learn about navigating friendships, overcoming the pressure to find a "forever" friend group, and embracing patience and respect in relationships. With personal insights and practical advice, this episode highlights how trial and error, self-reflection, and engaging in activities that align with y...

Brooke discusses the impact of social media on self-image and the importance of following influencers who promote a healthy mindset. She highlights Haley Fernandes as a major source of inspiration & her transparency in sharing both struggles and successes in fitness, nutrition, and personal growth. Brooke emphasizes the power of mindset, advocating for "being delusional" by speaking about goal...

In this episode of The Her College Coach Podcast , we sit down with Ruby, a holistic health coach studying integrated nutrition, marketing, and entrepreneurship. Ruby shares her journey into holistic health, her experiences with traditional nutrition education, and how she shifted to a more intuitive and whole-food-based approach. We discuss the importance of high-quality supplements, the hidden r...

In this episode of the Her College Coach Podcast, we tackle the challenge of decision fatigue—why it happens, how it impacts your life, and most importantly, how to overcome it. Through relatable examples and practical strategies, the episode explores the psychological toll of making too many decisions and how it can lead to procrastination, impulsivity, and a lack of productivity.

In this episode of Her College Coach , Brooke sits down with Keely, a TCU alum and entrepreneur, to discuss the challenges and rewards of starting a business in college. Keely shares her journey from switching majors to launching a successful embroidery business, all while balancing school and personal growth. They dive into the importance of trusting your intuition, finding the right mentors, and...

In this episode of the Her College Coach Podcast, we tackle the habit of chronic complaining and how it can hold you back from achieving your goals. Learn why we’re wired to complain, the impact it has on our mindset, and actionable strategies to break the cycle. From distinguishing venting from complaining to pairing every complaint with effort, this episode is packed with tips to help you transf...

In this episode of the Her College Coach Podcast, we dive into the struggles of FOMO (Fear of Missing Out) and how it impacts your college experience. Learn how to navigate the overwhelming opportunities, social pressures, and effects of social media, while staying true to your goals and values. This episode offers practical tips on prioritizing meaningful experiences, building confidence in your...

In this episode of Her College Coach , Brooke sits down with a remarkable student who’s not only navigating the rigorous demands of a mechanical engineering degree but also training as an ROTC cadet. Together, they discuss the challenges and rewards of balancing academics, leadership training, and personal life while preparing for a future in both the military and a STEM career. From time manageme...

This episode explores the critical role self-discipline plays in achieving personal and academic success. Learn how to differentiate between logical and emotional decision-making, why self-discipline is a form of self-care, and how to build habits that align with long-term goals. Real-life examples and practical tools, like the "Rule of Five," are shared to help navigate college challenges, manage...