Helping Your Anxious Teen

Everyone who is a human needs to know this. Especially if you have kiddos. We are talking about how to have better thoughts, it starts with being aware of this ONE thing and how it all works. If you or your child tend to have negative thoughts negative beliefs this episode will explain exactly why and what to do to have better thoughts and beliefs. Share with anyone who is a human! Hi! I'm Bri...

When our teens experiences a panic attack, anxiety attack, or moments of high anxiety, we all want to know how to help them. In this episode we discuss 10 ways to help your teen in the moment of their anxiety. You'll have 10 ways to prepare ahead of time to give your teen the best chance of finally overcoming their anxiety. As we plan ahead of time, and practice practice practice before time,...

If you've always wanted to be consistent at something in your life, but you always seem to fail, you're likely missing a few things! This episode will break down why you're not able to show up consistently and HOW to make it happen. (If you find this episode useful please take a few seconds to leave a review! This helps to get this message to even more people.) Hi! I'm Britt. I am...

How to show up as the BEST mom this summer for your kids. This episode will give you a step by step guide to ensure that at the end of the summer you get to feel like you showed up in the best way for your kids. We are getting rid of guilt and shame as a stay at home parent, or working parent, and we are feeling empowered and enough as parents! (If you find this episode useful please take a few se...

If you're looking to help your teen become more motivated, this episode is for you. Motivation plays a part but there is something even better that will help your teen take action in their life. Take a listen and please leave a review if you found this information useful! - Britt Let's connect on Instagram : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brittbishoffcoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find m...

Want your kids to become unstoppable? In this episode we are ditching the idea that life is just about chasing happiness. 😄 Your kids' lives will undoubtedly be filled with happiness and joy, but they'll also encounter failure, fear, humiliation, stress, shame, and more. 💪 Unstoppable people have the superpower of moving forward even when facing these negative emotions. 🚀 Most people te...

After this episode you will not see the world the same. You teen's brain is wired to view things more negatively, and there's a good chance it's making their anxiety worse. In this episode I will teach you how your child can benefit from any situation that they face. How to think about it differently so they can FEEL better. Let's ditch anxiety and bring more calm, excitement, peac...

Are you wondering how to hold your boundaries, rules, and expectations with your teen WHILE also keeping a solid relationship? In this episode we discuss 3 ways you can make sure to hold firm to how you want to raise your kids, while also keeping that connection you both need. Take a listen! Let's connect on Instagram : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brittbishoffcoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find...

Your teens are making a lot of decisions right now. Decisions that can impact their future for the better or not so much. In this episode we talk about how to make the "right" decisions, how to teach your kids about decision making, and how to move on from decisions that weren't the best for you (or your kids). Take a listen to learn more about how to approach decisions with your kid...

This class is to help you learn how to communicate better with your teen. Not only will you get better at communicating with your teen, you will learn how to foster an environment to help your teen better communicate with you. Let's connect on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brittbishoffcoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/brittany.siddowaybis...

If you have multiple kids this episode is for you. Trying to make things fair or trying to treat all of your kids the same? This episode will answer your questions on how to do this. Take a listen! Let's connect on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brittbishoffcoaching/⁠⁠⁠⁠⁠⁠⁠⁠ Find me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/brittany.siddowaybishoff/⁠⁠⁠⁠⁠⁠⁠⁠ Join my FREE Faceb...

For most people, especially kids, they don't want to feel their anxiety. It's a terrible feeling, so they will do anything to not have to feel it. This episode shows you why your kids need to become friends with their anxiety and exactly how to do it. Take a listen! (If you found this episode useful, please take a minute to leave a review) Let's connect on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www...

Ok, so you want your teen to be more self-motivated. This episode talks about a number of ways to foster self-motivation in your kids. We also talk about how sometimes we aren't actually needing motivation, we are needing something else. So take a listen, take some notes, and learn some new ways to help your kids become more motivated. Let's connect on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagra...

We all want to feel better, be happier, enjoy life more. Here's something I know to be true, a happy and full life does not just happen by accident. It has to be intentional. It has to take up space in your life. In this episode we discuss how to practice going to the mental gym and all the ways to make that happen. A happier life is just waiting for you to take action to get it. It starts wit...

If your teen struggles with knowing their self worth, this episode is for you. First we have to help kids know what self worth truly means, how to define and identify it. Then they need exact steps on how to create their own self worth. This episode takes you through the exact exercise to creating and practicing self worth. Take a listen! Let's connect on Instagram: ⁠⁠⁠⁠⁠https://www.instagram....

If you are a people pleaser, chances are you might be raising little people pleasers as well. Don't worry! MaryAnn Walker and I talk all about how to get out of the cycle of people pleasing and how to raise confident, secure kids who are magnetic to others. Take a listen! Let's connect on Instagram: ⁠⁠⁠⁠https://www.instagram.com/brittbishoffcoaching/⁠⁠⁠⁠ Find me on Facebook: ⁠⁠⁠⁠https://ww...

Chrystal is a mom to a 17 year old who struggles with anxiety. She gets vulnerable to talk about how she can help her teen with her anxiety around the relationship with her boyfriend. In this episode you'll learn a few exercises that I taught Chrystal to help her daughter feel less anxious, less codependent in her relationship, and to STOP self sabotaging (we all do this by the way). Such a gr...

You are likely here because you have a child who experience anxiety and you want to have the tools and resources to help them. But, there's one thing you need to get in order before you're going to be super successful at helping your child. Take a listen to what that one thing is, practice that one thing, and get a huge head start in really helping your child cope better with their anxiety...

Is your child stuck in overwhelm? Can you tell they are overwhelmed with the tasks they need to do, their friendships, their emotions? In this episode I give several ideas on how you can help your child get out of overwhelm. If you want, you can have your teen listen along. Here we go! Let's connect on Instagram: ⁠https://www.instagram.com/brittbishoffcoaching/⁠ Find me on Facebook: ⁠https://w...

5 minute Quick Tip that you don't want to miss.

Wanna know the difference between listening to your kids and REALLY listening to your kids? I talk all about it in this short and sweet episode. Enjoy! Let's connect on Instagram: ⁠https://www.instagram.com/brittbishoffcoaching/⁠ Find me on Facebook: ⁠https://www.facebook.com/brittany.siddowaybishoff/⁠ Join my FREE Facebook group for additional resources for your kids: ⁠https://www.facebook.co...

In this episode I share the #1 question that you can use to help your kids and quite frankly, help yourself. What happens when you ask yourself this questions is eye opening and the answers tell you exactly what you need to do to move forward for your kids and in feeling like a better parent. Take a listen! Let's connect on Instagram: https://www.instagram.com/brittbishoffcoaching/ Find me on...

In this episode I teach you a SUPER simple exercise you can use with your kids to help lower their anxiety. It has worked for kids as young as 7, so I know it can work for your kids as well. Join my free FB Group for more help with your kids: https://www.facebook.com/groups/837176030741299 Follow on Instagram: https://www.instagram.com/brittbishoffcoaching/ Follow on Facebook: https://www.facebook...

The words we use matter. The story you tell yourself matters. In this episode I'm explain what all of that means and why it's so important for you as you raise your teen.

All we want in life is to feel like people understand us, and your teens feel that way too. So what happens when we aren't understood? When the arguments keep coming because our teens just don't see the way we see things? (or vice versa) In this episode we talk all about how we can actually feel more understood in life. How your teen can feel more understood and how we all have more control over f...