Hello, Good Life

Are you tired of setting goals that feel more like a burden than a source of inspiration? In this episode of Hello, Good Life , we're diving into visionary goal setting—a method that helps you create goals that align with your life, not just your to-do list. We'll explore: ✅ What visionary goals are and why they matter for busy moms ✅ How to break down big goals into manageable steps without ove...

Raise your hand if you've ever silently fumed at your loved ones for not meeting your unspoken needs. Too embarrassing to admit it? Don't be. As busy mamas juggling a million things, it's tempting to expect mind-reading from our crew – I mean, we do deserve that support, right? But the thing is, they're not psychic! How do I know? Well, I've starred in this drama more times than I care to admit, a...

Mama, do you often wish you could clone yourself just to keep up with your kids, work, and life's endless demands? If you're mentally shouting 'yes,' I've got news for you, sis – you're likely wrestling with MOM GUILT. But hold up, no need to beat yourself up! This struggle? It's universal for busy moms – including yours truly. Those memories of being trapped by mom guilt? Yeah, they're still fres...

Ah yes, September is almost here, a.k.a back-to-school season for our kiddos–no big deal, right, sis? Screams internally While it's obviously exciting for us busy moms to anticipate another year of learning and growth for our "tiny" humans, the looming reality of getting back to a structured routine after months of summer fun is–let's face it–scarier than realizing you've forgotten to do your skin...

Have you ever imagined what it's like to juggle flaming torches while riding a unicycle on a tightrope? Yeah, that's pretty much what balancing business, mama duties, and self-care feels like most days, am I right? Talk about drowning in to-do lists, feeling guilty about screen time (yours and the kiddos), and wondering if "balance" is just a myth – all on a regular basis. I can still remember the...

Just like that, summertime is officially in full swing, mamas! For our kiddos, this is obviously a dream come true. For us? Well, if you're a busy entrepreneur like me who's usually tied to a delicate daily routine, this time of the year can only mean one thing – CHAOS! From our sleep, wake-up, and work times to our daily personal and family activities, every bit of our usual gets shaken up, ultim...

Can I get a "hell yeah" if your daily hustle has you stretched thinner than flat tummy laxative tea? Juggling the never-ending demands of work and family can make true "me time" feel like an unattainable luxury. But here's the hard truth: Constantly putting your well-being on the back burner is a one-way ticket to your own personal burnout city. And trust me, you don't want those stamps in your pa...

Raise your hand if you've ever felt the fear of missing out (FOMO) creep in… You know that nagging voice that says you "should" be doing more, seeing more, and achieving more? That gnawing feeling that your life is somehow incomplete if you're not constantly chasing the next hot thing? As an ambitious woman juggling it all, FOMO can hit hard. You see those "perfect" stories on social media and sta...

Sometimes life can be REALLY busy. It feels like we are always on the go. Like there is never enough time. That you always have SOMETHING to do. I feel this in my bones. There are always deadlines, responsibilities and things that fall through the cracks that you need to go fishing for. Between my family, kid's schedules, travel, work and trying to get in some "me" time - it feels like there's har...

Think back to when you were little and needed your parent's permission for everything. Maybe you felt frustrated, or even rebellious, at the thought of having to keep asking for permission. Maybe it turned you into thinking that you need to get permission in other areas of life now that you're an adult? And now the irony sets in. Because now, you STILL find yourself seeking permission more than ev...

Let's get real for a sec: how's your faith in yourself holding up on this wild ride we call life? It's a biggie because, honestly, confidence is like the secret sauce powering everything you want to achieve. But let's be honest—life loves throwing curveballs, and when things get tough, it's easy to start doubting yourself. Before you know it, you're tangled up in false beliefs that hold you back....

Sayonara, 2023! What's up, 2024? We've got a fresh year on our hands (woo-hoo!), and while it's meant to be this kick-butt new beginning, let's be real—it's not always smooth sailing for everyone. Why? Well, not everyone's got their resolutions all figured out on day 1. And that's A-OK. You should ease into the year and give yourself some grace. It's not always about charging full speed ahead. Som...

Life can sometimes feel like a rollercoaster, right? Juggling the chaos of daily life, parenting, working, and, oh, throw in a pinch of other ventures like... running a business! (Cue the internal scream – YIKES!!) I don't claim for this to be easy but I do want us to see things differently. And I'm sharing a lot of my mindset and thought process around what I had to do in order to change my minds...

'Tis the season to be... with family, making all the food, taking kids to all their activities and forgetting to take care of you! Eeekkkk! That doesn't sound fun at all. Isn't the holiday season meant to be holly and jolly and not stressed and feeling like life is a mess? I know, I've been there. And let's be real… life is a mess in general. Let's talk more about how we can embrace the mess while...

If you've felt like this year has been one thing after another not going your way, you're not alone. The feeling of not being able to catch a break is going around, I hear. And I'm going to share with you what I'm doing while I'm in the thick of it myself. Believe me, I know––I've been knee-deep in this chaos this year, to be honest. And I'm giving you a behind the scenes look at what I'm doing to...

Our relationship with our own identity can be complicated. It's the very core of who we are, yet most of us draw a blank when trying to define it. I'm not talking about the "I'm a mom," or "I'm a business owner." It's much deeper than that. It's who we are at our core. And how do we get there? Whether you've been on the path of self-discovery for some time, or you're just beginning to wonder what...

Do you have a story to tell? A creative vision burning inside you? Or maybe you just want to write better emails. Whatever your reason, you're in the right place. This is the podcast where we help you get your words out of your head and into the world, with confidence. In this episode, I chat with Tamara Protassow, an accomplished Book Writing & Creative Mentor. Tamara is going to teach us how to...

"You shouldn't. You mustn't. You can't" How many times have you held yourself back from doing something you badly want because others or a pesky inner critic tells you not to? If you're like me who's been wanting to lean into your intuition, claim your voice, and assert yourself more, this episode will be a game-changer! Tune in as the one and only Unicorn Coach Jo Peters guides on the path to fea...

Productivity – should sound simple, right? Meh. Often, I've found myself hustling away, thinking I'm making magic, only to discover I've been caught up in the busyness trap, doing the hokey pokey with tasks that don't really move my goals or life forward. Part of the problem is we're bombarded with lofty advice from experts who tell you to do this or try that and you'll magically be the most produ...

New season, new goals! 🍂 Fall is finally here, and if you're anything like me, you might find yourself holding a fresh set of business and life goals in your hands. Come learn the steps you can take to reset from last quarter, get clarity on where you're going for this one, and discover the key elements that will empower you to finish strong — without the overwhelm. Tune in for a cozy and insight...

Imagine a system that explains why you are the way you are and how you best respond to the world — that's Human Design for you! It's no secret that I am fascinated with this practice, which is why I am so excited to have Missy Campbell, one of today's leading experts on Human Design, as our guest on the podcast. Join us as we dive deep into this topic and discover how grasping the intricacies of o...

There comes a point where we recognize that we all want to change a specific habit that we have. Whether that's producing more in our business, losing weight, or whatever goal you've set for yourself. We all want to do something different. And honestly, our first instinct is to go ALL in. But as many of us have discovered, this approach can be too overwhelming to maintain. Habit and Confidence Coa...

Think of the woman you've always wanted to be. What does she look like? How does she experience life? Where are her priorities? These are questions I asked myself as I move into this version of "her" that I'm committed to becoming. Follow along as I share with you the steps to becoming 'her', based on my own journey of reinvention and personal growth. Come along! Listen out for: How I Came Up With...

How are you feeling now? If you feel utterly stressed and exhausted from trying to manage it all, know that you're not alone sis. I understand what you're going through, and so does our special guest for today. Having walked the same path and emerged with greater resilience, Certified Oola Life Coach Dr. Melissa Oden is thrilled to walk through some of the steps you can take to reduce those stress...

Your 30s are a magical time when you're old enough to know what you want in life but still young enough to chase after it. I'm 38 and I feel like I've come more into me, than I've ever been. It is such a different and amazing time. It's also a time when your metabolism takes a new turn and weight loss can become a bit more challenging than normal. We are talking about this exact topic today and ho...