Heart of Humans

Ever feel like you're speaking a different language? Navigating disagreements with respect can be a challenge in building heart-centered connections and meaningful relationships. On this episode, we'll explore the power of understanding people's differences and the beauty of choosing to see the world from their lenses. Stay tuned!

The greater the relationship was, the harder it can be to move on. Do you know what that feels like? Together, let's explore letting go with grace and how to find the strength to grow from even the toughest breakups. Stay tuned!

There's a powerful tool that can help us achieve our vision and discover our way there—our imagination. Imagination can help us through our healing journey and personal growth. And the first way to do it is really through visualization. How do you do this? How can visualization save us half the work? Join me as we embrace vulnerability from an empowered place. Stay tuned!

How does one experience oneself? Experiencing yourself means to experience your emotions, truthfully and mindfully. Our emotions hold the key to self-discovery and growth, and this episode is about channeling these emotions through you. How would you do that? Join me as we embrace vulnerability and unlock our inner strength and self-awareness. Stay tuned!

How do you currently create space for exploration and self-discovery in your life? It's been a while. Two years, to be exact! If you're wondering why we're already in season 3, I decided to take time away from podcasting. Truthfully, I was on my own journey to understand what my heart needed. Since I've carried out a habit of journaling for two years, there's a lot I want...

It's a new season. Here are my plans for this season.

How do we fully move on after being hurt?  How can we be more patient with ourselves and our partner?  What did I learn from my addiction to pornography? The last episode of the season!! So you KNOW it's going to be a good one.  I answer the questions that I most asked myself as I grew inside of my relationship. When you're in a relationship you love, we all know it benefits to be patien...

Is cuddling considered therapy? What if I told you that it was? My friends Emma and Pablo from The Cuddle Couple share what happens when you grow up without touch and how they're using strategies to help you develop a practice and enjoy more of life through cuddles! 2:24 Growing up without touch 5:07 What to pay attention to when you feel a disconnection with your partner 16:28 Mindfulness in...

How easy is it for you to forgive in a relationship? Relationships require a forgiveness muscle. We exercise it. It is one of the most important things we can do for ourselves and our relationships if we want to achieve growth. That's not to say we excuse betrayal. Forgiveness is a verb; how we use it gives us the peace to connect and honour ourselves. Andrea, a victim of abandonment during a...

Did it ever occur to you that your ego and your authentic self want different things? How can you tell the difference? Alexa K. Martin is a mindset coach helping overwhelmed and anxious high achievers get unstuck, feel confident in themselves, and love their life. Find out how you can move through your romantic decisions with confidence! We talk about embracing fear and uncertainty, how to tell th...

Do you think you know what you want in a relationship? Lesley Edwards, the Mindful Love Strategist, helps us distinguish what we need versus what we want. She gives us a deep look into what makes feminine energy so attractive and powerful. Lesley Edwards: instagram.com/iheartdating

Orgasms, hookup culture, what we value in first dates... we spill the tea. The culture of dating and sex has changed a LOT in the past decade. We crave connection in a time when we spend most of our lives on devices and when we have made a connection, we don't know how to maintain it.  Does this sound familiar? We talk about how fantasy and reality can equally be important in relationships. I...

How do we help women get more frequent orgasms? I invited a womb priestess, Amyann, to share her knowledge on how we can connect to our bodies. She helps identify how to release blockages that prevent us from experiencing orgasms. Amyann uses tantric teachings to educate us on the mystery of sexuality and how we can use it to get to know ourselves and deepen our fullest love. Tune in every other T...

How do you face your challenges in relationships? There are obvious barriers to communication and the host of What Would Amber Do, Amber Howard, is not shy about exposing the experiences that make connection challenging. I'm honoured to have the wildly authentic Amber Howard speak on how to handle being triggered and what it means to be 100% responsible for your communication. Today's ep...

On a scale of 1-10, how well do you handle change? My interview today with 2x cancer survivor Mina Yun covers how to create changes in your life by building the right support systems. We talk about our resistance to change and detaching from our suffering. Make sure to tune in every other Tuesday for a new episode on Heart of Humans! 1:32 Why health is Mina's passion 4:42 Discovering breast c...

How do you partner with someone and heal yourself at the same time? I get vulnerable with how I view my partner watching pornography and I share how I used it to dive deeper into healing myself. Negotiating boundaries? Easier said than done in practice. Amire Woolfolk and I challenge the way we look at ourselves and our boundaries that are sometimes up for negotiation. This open dialogue will make...

How do you heal from an abusive relationship? Sometimes it takes a while before we recognize the abusive relationship we have with ourselves. When we don't trust ourselves, we give our agency away. Maria Diaz inspires us with her courage and shares how cancer allowed her to see where she was stopped in her own life. When I think about radical love, I think about Maria Diaz. We talked about he...

We are joined by my partner and the love of my life, Vladimir Druts, for a special series on what we call The Intimate Life. This is a series where we kick back and talk off the cuff about what we're learning in our experiences and partnership that makes life so beautifully complicated. This partnership teaches me a ton about myself, where the challenges we go through fulfill our greatest wis...

How do you create intimacy and openness in the digital world? I interviewed Topaz Adizes, the creator of The And web series and card game, to hear his methods of preparing exes or strangers to open up candidly in front of a camera. The Emmy award-winning director has captured difficult conversations from thousands of people all around the world and we get to talk about how intimacy is shifting in...

Do you think you can have more than one partner? Jen interviews Conor McMillen, a father, coach, and influencer with Brittany Taylor on Youtube, to explore the uncertainties of both monogamous and polyamorous relationships.   Tune in every other Tuesday for a new episode on Heart of Humans.

I share my reflection on taking regular social media fasts monthly. I share how has it affected me and why I recommend it for everyone. Tune in every other Tuesday for a new episode on Heart of Humans.

What's a relationship check-in? What's it like for two entrepreneurs in a relationship?  My friend and bridal expert Jennifer Dang shares what it's like to be in a high-performance relationship with her now, husband, who is an entrepreneur himself. As leaders in both of their independent businesses, it takes a conscious effort not to allow the days to pass by without being present t...

Do we need punishment to change human behaviour? What is the difference between shame and remorse? Vivek Patel is no ordinary parenting coach. Vivek rebels against the idea that shame and punishment are needed to change human behaviour. Vivek Patel is a father and coach leading a consulting, coaching, and support community called Gentle Parents Unite. A cathartic interview, to say the least, I und...

How do you attract the love that you're looking for during a lockdown? Sabrina La Vista is a dating coach and founder of Love Train Company. We talk about common experiences most daters go through and how you can bring back the fun into dating. She and her husband lead virtual seminars together at Love Train Company.  Tune in every other Tuesday for a new episode on Heart of Humans.  1:30: Go...

How do you create a successful, healthy relationship through intentional habits? Alexander Heyne is a Chinese medicine doctor, an author and a YouTuber. He answers in depth on how rituals and being fully connected with his Dharma have supported his relationships. I was excited to connect with someone who I've been watching over Youtube for 3 years that has given me practical and spiritual adv...