Heart Conversations

Reimagining Your New Year: Harnessing the Power of Imagination and Free Will 03.01.2025 25:43 ↓

Podcast Episode Description: “Reimagining Your New Year: Harnessing the Power of Imagination and Free Will” As the new year approaches, what if you could rewrite the narrative of your life? In this transformative episode, we explore how to reimagine your goals, dreams, and intentions using the limitless power of your imagination and the strength of your free will. Join us as we discuss practical t...

Relaunch Heart Conversations: The Gift of Being Present 24.12.2024 21:40 ↓

“Relaunching Heart Conversations: The Gift of Being Present” Welcome to the relaunch of Heart Conversations! In this special episode, I have a sweet gift for you—the gift of “being present.” Together, we’ll dive into a heartfelt conversation centered on gratitude and hope, offering tools to navigate the Holiday Blues with love and intention. Let’s journey back to the heart, where healing begins an...

I Am Present - Ebook 15.05.2024 27:32 ↓

A gift to you! The reading of my Ebook. I AM PRESENT

Lessons of the Storm 29.02.2024 30:17 ↓

Encouragement for you.

Welcome 2024 Hibernation & Recovery 17.01.2024 16:54 ↓

Holiday review. Jump start into 2024 as hibernation or activation for January.

Facing Fear & Discipline for 2024 27.12.2023 20:54 ↓

When the ending of 2023 prepares you holistically for 2024 in the areas of discipline and accountability we must decompose FEAR. Join me for the conversation.

Birthday 🥳 Accountability & Discipline 11.12.2023 14:40 ↓

Reflecting on Birthday blues and all the hues. Encouraged to remain hopeful and present.

I Am Present Women’s Month 02.03.2023 10:38 ↓

Kicking Women’s Month off with a Healing Collective and joy.

Welcome Back Wedding Anniversary Edition 14.09.2021 29:32 ↓

It’s my 30th Wedding Anniversary and I’m welcoming all my listeners back to Heart Conversations.

BLACK LIVES HAVE ALWAYS MATTERED 21.06.2020 11:31 ↓

Self Care for black bodies.

The “Get Thru” 04.04.2020 15:13 ↓

COVID Care

COVID - CARE: Built to Survive 16.03.2020 3:56 ↓

Built to Survive in the COVID 19 Pandemic

Super Woman Complex 17.02.2020 17:47 ↓

Let’s talk about trashing that Superwoman Cape all in the name of self love.

Valentines Day: Toxic Male Masculinity 14.02.2020 48:55 ↓

Toxic Male Masculinity has no place in 2020

No Ordinary Love 05.02.2020 21:42 ↓

Defining love for yourself.

2020 We are going to be ok 08.01.2020 13:34 ↓

2020 planning to get you right and ready.

Can we Just Talk 2019-2020 30.12.2019 35:31 ↓

Reflections of 2019. Intentions of 2020

A Christmas Prayer 25.12.2019 5:39 ↓

A Christmas Prayer

Christmas Eve Check In- how u doin? 24.12.2019 8:58 ↓

Christmas Eve Check In. Help for the Holiday!

Happy Birthday Blessings with 2020 Vision 24.12.2019 22:14 ↓

December Birthdays and Christmas commitment challenges.

Official End of Year countdown 03.12.2019 4:14 ↓

Entering the end of year countdown and remembering the basics.

Your Thanksgiving Reminder. 28.11.2019 3:47 ↓

How to navigate Turkey Day

Holiday Heart Check In Pt 2 26.11.2019 16:49 ↓

Giving Space, love and understanding to those who grieve during the holiday. Along with a few self care tips to remind you that- I love you.

Holiday Heart Check In 21.11.2019 16:08 ↓

Holiday comfort food and family can be nice- or nasty, depending on if we decide to bring that elephant to the table.