HealthyBetterYou

Hey Healthy Better People! We're back with another affirmation to help you along the day. In times of uncertainty or change ,fear and anxiety can set in. This is to help you get grounded,knowing that you are and will always be OKAY. Hope this helps!

Hey everybody, welcome to HBU! Today's episode is a bit of a rant on the trap of a "self-less" life. We discuss authenticity and conscious kindness. Is being self-less a good thing or can Kindness be self-betrayal? Feel free to weigh in and tag us on IG! @Healthybetteru

Acceptance is the first step to real healing. Which perspective are you working from?

Welcome back everybody! Today we're looking at how we can help ourselves reinstate and communicate our boundaries and standards in interpersonal relationships and even with the self. Let us know what you think!

Hey Everybody! We're back with another affirmation! This one's about trusting ourselves, enjoy!

Welcome back to Healthy Better Conversations! Today we invite you into a casual conversation about love and how it seems soo embarrassing to want the perfect romance, let us know what you think!

Welcome to a healthy better you! Today we affirm that we are loved, as we are, enjoy!

Here's to the start of a brand new series! HealthyBetterConversations aims to provide a platform for us to engage ourselves from inside out, Today we discuss how to reframe our experiences! Let me know what you think!

Welcome to a HealthyBetterYou! Daily affirmations seek to help us manifest our highest selves. Give yourself two minutes of love and affirm your spirit, "I am safe".

Get ready to start your day or re-energize your week with these short affirmations! Today we affirm our creativity. "I am a creative." Stay Blessed!

A thought-walk around why decisiveness and intentionality determines the quality of our relationships.

Today we're speaking on degrees of privilege within the black community from classism,sexism to colorism and heterosexual privilege and how to have these conversations when you enjoy the benefits of the system.

Today we take a deep dive into mental health particularly in black and brown traditional families. This episode serves to give an insight into how I've personally dealt with depression and anxiety ,hoping to help the next person grappling with their mental health.

On todays episode we speak on the concept of "cancelling" a person or brand in solidarity with a social justice issue e.g. GBV.Is it really possible to socially and economically exile the perps?

On Todays episode we discuss relationship dynamics and what is generally expected when entering into a relationship. We touched on quite a bit this time around and gathered alot of opinions from our mates on Twitter. I hope you love it!

On our very first episode we speak on the rough truths of adulting for the first time and how social media can have a negative impact on your general outlook. I'll also share the lessons I've learnt at the beginning of my independence journey. Hopefully you'll be much better prepared than I was!