Healthy Wealthy Thoughts

In this podcast episode, we explore effective communication skills for people experiencing trauma. We cover three best practices and provide advice for collaboration between men and women. Resources: 1. Nationa Center for PTSD- Communicating Effectively 2. Trauma-Informed Communication- Therapeutic Communication for Health Office Administrators 3. Communication Skills for Healthy Relationships-Tra...

The art of reciprocity is something that can be done amongst individuals who understand the art of mindfulness. When it comes to sharing energy, it is important to have a healthy balance of knowing when to share, how to share and why not to. At times, we develop relationships with others that are unbalanced and find ourselves overwhelmed. You may be overwhelmed because you are burnt out, you may n...

Welcome to healthy wealthy thoughts. This segment will discuss the discomforts we have in life and methods of how to get comfortable with them from goal setting with a cognitive behavioral therapy style. Always be gentle with yourself, breathe and know you are doing better everyday! If you seek further assistance, please contact your PCP or mental health provider. If it is an emergency, contact yo...

Have you grown up believing that work has to be hard? And has it also created an inability for you to actually do things with ease? Has your perception of the term hard work make you develop in disease and therefore, has contributed to you doing things from a hard perspective? Welcome to healthy wealthy thoughts where we will be discussing how to reframe your perception of what hard work is, how y...

Hey beautiful people. Not everyone will understand where you are at in life nor should they. What is important is that you are taking the steps to navigate your life. This weeks segment is on managing your emotions especially when you're alone. You might have offended others and others may have offended you. Pull out that piece of paper where we will discuss how to get through this part of your li...

What do you do when a loved one is a hoe? How do you manage a relationship that is non judgemental, loving and stress free? We will be discussing the following: what is a hoe, who can be a hoe, and trauma; anxiety, adjustment disorder, how to know if you can be supportive, and strategies on how to support a loved one who is a hoe; a hoe assessment plan to identify the hoe behavior and the 6 Stages...

As we develop in life, many people experience trauma and develop fear of it ever happening again. The ways one may protect oneself is through gaining control over what we felt was harmed: our bodies. We may use sex and or intimacy to navigate trauma responses. As we do so, we develop defense mechanisms that enable promiscuity and abandonment of self. The partners we choose must bond with us in the...

The areas we seek fulfillment is where we may lack. Fear and love will be our source that fuels our emotions, thoughts and feelings. The places we appraise ourselves is of value but from what perspective? Take hold of your heart and mind by understanding discernment after or during the storm. Having the courage, a plan you can measure and the dedication to get back up again let's you know you got...

As a Carrgiver, burnout and compassion fatigue is real. It is even more alarming to turn on the news and learn a crime was committed by a caregiver. The care of our caregivers are seldom thought about. This podcast is dedicated to all caregivers. We will discuss how to care for ourselves as we care for others by creating boundaries, having a support system and being content with not being the one...

Hello wandering soul. Let's dive deeply into why we avoid ourselves. We will be going over what Self Avoidance Disorder is, the characteristics, reasons why we may do this, a few realistic methods to ground self and what challenges may come your way.

We all have goals but what do you do when you did what you said you weren't going to do Again? Don't beat yourself up? Let's be fierce but gentle this time by going over what makes us stumble so we can reframe our goals. Visit artmodelfit.com for hair growth remedies. Stress does alot. Let's go!

The great Dr. Maya Angelou stated that when someone tells you who they are, believe them. How someone perceives you is how they will treat you. It's important to be comfortable with being aware of the truth, and don't take it personal. Come check in briefly about accepting yourself and people for where they are so you can soar. At times, we get stuck trying to figure out why someone mistreated us...

This is a short motivational clip for people who have defied the odds, who were left for dead and who triumphed in hell. Even though people talk about you like a dog, you still have a story. It is because you dared to be different that they still can't see you have changed. And guess what? That's okay. It was you, a higher force and maybe someone who believed in you. Keep moving forward, surround...

Have you ever wondered why you think and act the way you do? Are you finding it difficult to be around ratchet friends and family but you keep falling into the same situations? Do you call out other people's behavior just to realize you do the same thing? Let's talk about growing up in relationships with pain and how impoverished minds resort to certain defenses to get through hard times. Be ready...

Most folks understand self love by fitting in the most necessities within 12 hours. It doesn't work like that nor do you. Let's take a moment to reflect on the 12 hour day and a 40 hour plus work week. No one makes time but you. Don't wait til you have none at all.

It's been you holding down that Goal Plan for awhile now and you just ran into an old friend. You all engage in a friendly dialogue as if it was just another yesterday but it been fifteen years. They suddenly start complimenting you on your accomplishments and you on theirs. For some odd reason, as you continue to share the things you're working on, you hear this old friend stab at one of your are...

You've decided to change and are active in it. But for some reason the last few days, weeks or months have seen no action from you. It's hard to move as smooth as water when you have been shamed publicly or privately, bullied and abused period over life. What do you do when you're in the race of progress and you're running in a gliding stride but then get a sprained ankle in the middle of the race...

Are you at that point in your journey of change where you have said you want to change, you've set a goal and moved forward with it? But for some subconscious and conscious reason you keep getting disrupted and delayed? Are your thoughts defeating your actions by controlling your feelings? Join the podcast today and learn how the habit of knowing how to self sabotage has a deep impact on your choi...

Welcome to Healthy Wealthy Thoughts where we will be discussing one of the six stages of change called Precontemplation. In this subject matter, we will be using tools to help us assess what is holding you back and what you can do about it. You will need to be emotionally available and vulnerable, open to identifying what's ailing you and remember to be gentle in areas you can manage already. Plea...

Are you struggling with how to let go of what no longer serves you? Are you constantly feeling like no matter what you do or give to people, places and situations, it doesn't benefit you? Are you the only one hanging on even to the point your mental and physical health suffers because of it? Some takeaways from this podcast is identifying what isn't serving you, red-flags and the introduction to t...