Healthy Kitty Club

What actually happens after menopause… and why is no one talking about it? In this episode of Healthy Kitty Club , we’re sitting down with two powerhouse experts— Dr. Lisa Dickinson & Dr. Meghan Bennett of Amber Wellness Group —to break down everything you need to know about post-menopause (aka the phase you’re in for the REST of your life 👀). We’re going way beyond hot flashes and getting in...

Premenopause doesn’t start in your 40s. It starts the day you get your first period. In this episode, Danielle sits down with naturopathic doctors Dr. Lisa Dickinson and Dr. Meghan Bennett from Amber Wellness Group to break down what premenopause really is — and why most women completely misunderstand it. We cover: • What premenopause actually means • The difference between premenopause, perimenop...

Yes — men have pelvic floors too. In this episode, Danielle sits down with pelvic floor physical therapist Dr. Lindsay Dirringer of Bottoms Up! Physical Therapy to explore why the men in our lives may need pelvic floor therapy — and how we can support them. We discuss: • What the male pelvic floor actually does • Urinary leakage in men • Erectile dysfunction and pelvic health • Post-prostate surge...

In this episode, Danielle shares her very first experience riding the Emsella Chair — also known as the “throne of tingles” — at Natural Family Health Clinic in Beaverton, Oregon with Dr. Keliiheleua, ND. This vlog-style episode was recorded before her hysterectomy, and now — post-surgery — the importance of pelvic floor recovery hits even harder. We break down: • How one 28-minute Emsella session...

Welcome back to Healthy Kitty Club. In this episode, Danielle sits down again with pelvic health experts Dr. Lisa Dickinson and Dr. Meghan Bennett to take a deep dive into perimenopause — the hormonal phase no one properly prepares women for. If you’ve been feeling “off,” anxious, ragey, exhausted, foggy, inflamed, or just not like yourself — this conversation connects the dots. We discuss: • What...

Welcome back to Healthy Kitty Club — and this one is fun. In this episode, Danielle sits down with licensed esthetician Erica Williams for a real, honest conversation about skincare rituals, waxing, body confidence, and the connection between self-care and self-worth. This isn’t just about glowing skin — it’s about reclaiming your body. We talk about: • Building a skincare routine that actually wo...

Welcome back to Healthy Kitty Club. In this episode, we’re diving into a topic that too many women whisper about — or never talk about at all: The connection between your pelvic floor and your sexual health. I sit down with pelvic floor physical therapist Dr. Lindsay Dirringer of Bottoms Up! Physical Therapy to unpack what’s really happening in the body when sex is painful, numb, disconnected, or...

Welcome to the very first interview episode of Healthy Kitty Club 🎙️🔥 We’re coming in strong with powerhouse pelvic floor experts Dr. Lisa Dickinson and Dr. Meghan Bennett from Amber Wellness Group. In this episode, we break down everything women are not told about pelvic floor therapy: • What your pelvic floor actually does • Why leaking is NOT “normal” • Pain with sex, postpartum healing &...