Health in Motion

In this episode, Evie and Alexis meet with Chris Jaeger of The Hydration Station. Tune in to learn about the benefits of IV therapy, intramuscular shots, and skincare. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt

In this episode, Evie and Alexis welcome back Dr. Tyler Kornblum from Absolute Kinetics PT to talk about non-pregnancy related pelvic floor  physical therapy. Dr. Tyler talks about what symptoms and diagnoses women who are not pregnant and have not had a baby may be experiencing  that could benefit from pelvic floor PT. From painful intercourse, endometriosis, back pain, and more, Dr. Ty...

In this episode, Evie and Alexis answer questions that were submitted regarding Polycystic Ovarian Syndrome. Tune in to hear: - The relation between infertility and PCOS - Why thyroid disease can be associated with PCOS - If skin issues are caused by PCOS - If birth control is an appropriate solution to fix PCOS and more! Holistically Restored Website Absolute Kinetics Website Follow us on Instagr...

In this episode, Evie and Alexis discuss the four drivers of Polycystic Ovarian Syndrome: Insulin resistant PCOS Post-pill PCOS Inflammatory PCOS Adrenal PCOS Each driver can present itself differently and can require different healing modalities. Tune in to learn about lifestyle, supplement and dietary support to reverse PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on I...

In this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause. Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information. Holistically Restored Website Absolute Kinetics Website Follow u...

In this episode, Evie and Alexis discuss Polycystic Ovarian Syndrome (PCOS). This complex syndrome has many layers, and in this first episode of the PCOS series, they discuss what PCOS is, how to get diagnosed (is an ultrasound really enough?), and what symptoms to look for regarding  PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyresto...

In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better. James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breat...

In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care. Alexis and Chad also discuss the difference and similarities betwe...

In this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with  finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how...

In this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates  instructor, and the owner of Flourish Ayurveda. Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition,  mindfulness, and meditation. Logan leads us through a beautiful breat...

Evie and Alexis share their experiences of making career changes and the impact it had on their lives. From Special Education teacher having  panic attacks in the school bathroom to becoming a health coach and starting her own business to help others optimize their health, Evie shares the process she followed to break free from career anxiety. Alexis shares the process of starting out in a ty...

In this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his...

In this episode, Alexis and Evie welcome back Dr. Tyler Kornblum from Absolute Kinetics Physical Therapy. Tyler is a Pelvic Health Specialist, and in this episode she explains how Pelvic Health Physical Therapy can help pregnant and postpartum women. Tyler discusses how pregnant women don't need to suffer with pain and discomfort throughout their pregnancy, when new moms should see a pelvic health...

In this episode, Alexis discusses a common diagnosis she sees in her practice: low back pain. Although low back pain is common, it is not  something you need to live with for the rest of your life. It is also often misunderstood and misdiagnosed. Alexis covers common diagnoses and symptoms associated with low back pain, who you should see when you have low back pain, when to seek treatment, a...

In this episode, Evie and Alexis spoke to certified fertility awareness method educator, Sohpia Zaferes, who focuses on menstrual cycle charting for health tracking, trying to conceive and/or trying to avoid pregnancy, all without using synthetic hormones. Sophia shares the powerful abilities of the female body and educates her clients on how to work in alignment with their bodies to optimize heal...

In this episode, Evie and Alexis speak to Krissy Grote, host of What The F*t?! Podcast, about her experience growing a community through her  podcast. Krissy shares how interviewing experts in the health and wellness space has impacted her own health throughout the years. From gym-hopping to now strength training, Krissy shares the power of self-development regarding health. Be sure to tag us...

In this episode, Evie and Alexis sit down with training and nutrition coach Michelle Mason to discuss what it means to exercise with purpose, why body composition, weight, and mental health can improve through lifting, and what it means to start training to take up space rather than shrinking yourself. Michelle shares her path to becoming a competitive powerlifter, which started with her taking bo...

In this episode, Evie and Alexis discuss the menstrual cycle and why it has been deemed "the fifth vital sign"! Listen to learn what a healthy period should look and feel like, which hormones to monitor, why we experience PMS and what to do about it, and what to look for in female products! Follow and tag us in the health challenge of the week! Subscribe to the Holistically Restored YouTube channe...

In this episode, Evie and Alexis welcome Dr. Tyler Kornblum of Absolute Kinetics. Tyler is a Pelvic Health Physical Therapist who specializes in treating men, women, and non-binary individuals with pelvic health conditions. Tyler discusses what Pelvic Health Physical Therapy is, the diagnoses she treats, what an appointment with her looks like, and she dispels some common myths around the pelvic f...

In this episode, Evie and Alexis discuss the stress response in the body. Evie and Alexis explain the science of stress and how it affects each function in the body, such as fertility, digestion, weight, thyroid, and pain, as well as ways to combat the stress response. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restor...

In this week's episode, Evie and Alexis discuss how to navigate the healthcare system when you are experiencing pain. Alexis shares her  experience working with patients as a physical therapist, explains when you may want to see a PT before your physician, and the difference  between in-network and out-of-network PT (and why it may be more cost-effective to go out-of-network). Be sure to...

In this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional  Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her  expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea exp...

In this episode, Evie and Alexis sit down with Safer Product/Health Advocate Sara Godbey to discuss toxicity in common beauty products. Sara shares the common ingredients to avoid in products, what "greenwashing" is, how to find nontoxic products, and Evie explains the effects these products can have on your hormones. Be sure to listen for the health challenge of the week and follow us on all plat...

In this episode, Evie and Alexis discuss the importance of strength training for women. They explain the difference between strength training vs resistance training, how to build a progressive overload training program, and share their current training schedules. At the end of the episode, Evie and Alexis share the health challenge of the week. Be sure to share how you're challenging yourself on s...

In this episode, Evie and Alexis discuss what the thyroid is, symptoms of thyroid disease, how to get tested for thyroid disease, and how to support your thyroid.  Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @evie_takacs @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt