Health Babes Podcast

You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/ You can find Dr. Becky Campbell here: drbeckycampbell.com Sunlighten Sauna discount  For 600 dollars off:  https://www.sunlighten. com/?utm_source=HealthBabes& utm_medium=Partner&leadsource= HealthBabes&utm_campaign= HealthBabes Make sure you mention Healthbabes for your discount    Amino acids: getkion.com/hea...

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for u...

Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experienc...

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing fo...

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential am...

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.  Topics: (00:00) Introduction and Overview (00:59) Seed Cycling...

Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that blend natural ingredients with exceptional taste,...

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers...

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection...

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exp...

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of...

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and...

Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the ess...

Join us for an eye-opening discussion with Dr. Tom O'Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O'Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pi...

Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices t...

Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.   TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper...

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical...

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insight...

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like an...

Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on s...

Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also hig...

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
 Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Ret...

Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.    TOPICS: Meet Dr. Connealy (00:45) Identifying & screening...

In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationsh...

Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities. Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liv...