Health Army

Commit to 365! 18.12.2023 9:16 ↓

What would your health look like after working on yourself through the highs and lows after 365 days!?

The Power of Mindset Work 11.12.2023 7:53 ↓

You have to combat the negative thoughts consistently.

Accountability is the Missing Link! 08.12.2023 8:30 ↓

It’s probably time to let your ego go and let someone in.

Your MIND will give up before your BODY! 06.12.2023 6:46 ↓

It’s not a physical game, it’s a mental one!

It DOESN’T have to be ALL or NOTHING 02.12.2023 7:53 ↓

What are you doing to work towards your goals in December?

Letting Someone In 04.05.2023 9:48 ↓

If you could have done it on your own…..

Gaining Weight Back! 24.04.2023 10:41 ↓

It’s time to start taking personal responsibility.

Anxiety and Depression! 22.03.2023 8:42 ↓

Some helpful tips to help combat anxiety and depression.

Why a Date on the Calendar! 15.02.2023 8:13 ↓

Why do you keep waiting for a date on the calendar!?

What’s the cost to be UNHEALTHY? 07.02.2023 8:00 ↓

Do you know what you are spending to be unhealthy?

Asking for Help even when it feels UNCOMFORTABLE! 28.01.2023 8:06 ↓

The real flex is asking for help!

Is Eating Healthy Expensive!? 15.01.2023 10:05 ↓

Suffocating the myth that eating healthy is expensive.

We Need to Lead By Example! 11.01.2023 10:57 ↓

Weight loss medications and Surgery for our Kids.

Building Your Foundation! 02.01.2023 7:28 ↓

Are you working on your foundation?

Day 365! 31.12.2022 6:38 ↓

Are you still around today!?

Your Goals are on the other Side of This!...... 11.03.2022 12:37 ↓

You know your goals are worth it but they are on the other side!

I DESERVE! 19.02.2022 10:48 ↓

Do you really DESERVE it!?

Are You Putting The Work into Your Relationship Consistently!? 15.02.2022 14:08 ↓

Valentines Day Edition of the Podcast (Healthy Relationships)

Running Circles 12.02.2022 10:58 ↓

This would be a good GOAL!!

REFLECTING 24.12.2021 10:08 ↓

Looking back on another year of GROWTH!

MASTER THE MUNDANE! 20.10.2021 8:45 ↓

This subject is why you more than likely are failing!

Peripheral Vision! 03.10.2021 10:51 ↓

A lot of people lacking the ability to see both sides!

Tips You Won't Hear on the News! 20.09.2021 11:32 ↓

Health tips to help you improve!

You Probably Need a Break! 14.09.2021 11:47 ↓

Social Media might not be a fit for you right now!

Returning Guest Erik Heitter (Power Lifter) 02.09.2021 19:13 ↓

Erik shares some great experiences and tips to help you improve!