Health After 30 - Women's Holistic Health

For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good. While we know that all fats are not created equal, fats play a crucial role in our overall well-being. So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and...

Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew inspiration from Michael Pollan's work and...

Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the m...

In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our own cycles, we can...

Why don't we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully. In this episode, I highlig...

Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection". In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection. Her book is a powerful guide to personal growth...

Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more...

What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and w...

Are there certain foods that you absolutely love but can't help feeling guilty about? Maybe it's a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn't have to be that way. I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain...

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and ove...

Today I am talking to Anisa Woodall and we discuss  the topic of fertility and trying to conceive. We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care of your physical and emotional health during this time is essential in suppor...

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper. In this episode, I talk about medicating health conditions or accompanying signs and symptoms.  While the pharmaceutical industry has revolutionized modern medicine, it is important to remember that medication...

In this episode, I explore the impact of childhood habits on our ability to listen to our body's Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body's natural signals, making it difficult to determine when we are truly hungry. by learning to recognize and respo...

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards.  We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift...

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being. I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past ha...

In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true fe...

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss ways to recognize the signs of burnout and practical tips for managing stress in yo...

In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. If you want to learn more, get in touch and make a  free discovery c...

Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients. In today's episode, I touch on The lack of micronutrients and how it can lead to a range of health problems Why...

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life. In this episode I touch on: In what ways the brain changes How you can relate this to other developmental changes in your life A different perspective, for navigating motherhood SHOW LINKS: Want a free copy of the Cook  Book:...

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place.  In this episode you will learn:...

Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated,  there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance. In this episode you will : - learn the difference between dry and dehydrated skin - know what types of top...

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat Let’s stay social : @naturaopth.alana I would also lik...

A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you. Mentioned Resources: Stephen Covey: 7 Habits of Highly Effective People   Get Free Res...

The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how  to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals. Free resource: Get the most out of your nutrition without changing wha...