HealingHer Within

Ep. 256 Maryann welcomes Sharlane Lucille Tolbert, co-author of the new anthology ⁠The Liberated Woman: Mask Off | who shares her journey from wearing a literal and metaphorical "mask" due to acne, to becoming a liberated, empowered leader. Discover how her personal and professional experiences shaped her path to creating Lock and Tea, a community for women to connect, grow, and support each other...

Ep. 255 Maryann Rivera-Dannert welcomes Dr. Joi Brown, co-author of the new anthology, "The Liberated Woman: Mask Off". Her genuine approach to understanding one's worth and power resonates deeply, as she advocates for authenticity and liberation from societal masks. Dr. Joi Brown sheds light on her robust career, highlighting the synergy between her HR background and her entrepreneurship. As the...

You are allowed to put it down. You are allowed to change. You are allowed to evolve. Just because something was right for one season doesn't mean that you're required to carry that into your next. Maryann Rivera-Dannert discusses the evolution of her podcast highlighting its journey from "Fearless Fridays" to "Healing Her Within" now called "The Maryann Show. She explores themes of personal growt...

Ep. 253 What mask are you wearing? Is it people-pleasing, perfectionism or pretending to be okay? What would change if you took off the mask? Welcome to the inaugural episode of The Maryann Show—a new chapter, a bigger conversation, and a space to get real about who you are, what you’ve been carrying, and who you’re becoming. In this episode, Maryann Rivera-Dannert is talking about taking off the...

Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" wi...

Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives. Website: A 𝘓𝘪𝘨𝘩𝘵𝘴 𝘖𝘶𝘵 Narcissistic Podcast Learn mo...

Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through. And the struggle stops TODAY. Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a rel...

Ep.249 Almost six years ago, I pressed record on my very first podcast episode of what was then Fearless Fridays with Maryann. I had no idea how much this journey would change me or how many incredible women would choose to walk alongside me. Today, I'm reflecting on how far we've come and sharing some major life and business changes along the way. We are talking about embracing change, making str...

Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree. Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself. "When you turn your reflection inward, when you start working on yourself, that's when you ca...

Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace. 💫 “You are your own healer.” After surviving a traumatic brain injury, Katie began a transformational journey that completely changed how she viewed...

"Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies. Maryann sits down with sex coach Katie Sca...

Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you’ll build momentum, align your intentions, and lead your day with purpose. .With the rise of self-care routines circulating across various platforms, Maryann of...

What if your inner critic is the only thing holding you back? Ep. 244 Healing Her Within, Maryann sits down with Dr. Joy Brown—career and leadership coach known as the “Positive Energizer” to challenge the stories high-achieving women tell themselves that keep them playing small. From imposter syndrome to career pivots, Dr. Joy shares how to reprogram your mindset, protect your energy, and step fu...

Ep. 243 Desiree Cruz, CEO of Merge Worldwide and author of "Warrior Women," shares how personal trauma and loss inspired her to create a movement that empowers women to share their stories without shame. The episode explores themes of healing, legacy, and the importance of community. Desiree touches on how her daughter's passing fueled her mission to honor legacy and help women find their voices....

What if your next level isn’t about doing more but fixing what’s quietly breaking behind the scenes? Ep. 242 Healing Her Within welcomes Stacey D.M. Shaw to unpack what it really takes to build a business that is both structured and purpose-driven. From creating systems that actually support your growth to turning your pain into impact, Stacey shares how she transformed her own experiences into in...

Ep. 241 Mrs. Arlene Hamblin-Paul is an Educator with over 30 years experience. She has earned certifications and qualifications in both the EMS profession as well as the Social Sciences. ​In 1993 Mrs. Hamblin Paul began her professional development journey as a Nursing Auxiliary.  Her journey continued as she assumed the position of teacher’s assistant. ​In 1995 her professional development journe...

Ep.240 You’re advocating for your child every day… but who’s advocating for you? When your child is navigating hearing loss or developmental challenges, it’s easy to lose yourself in appointments, IEPs, and constant decision-making. This week on HealingHer Within, Maryann Rivera-Dannert sits down with Samantha Taylor—a speech-language pathologist, entrepreneur, and mother whose world shifted when...

Ep. 239 There comes a moment in your life where “security” no longer feels safe… it feels suffocating. In my talk from the Second Act Virtual Business Summit hosted by Leslie A.M. Smith—From Security to Sovereignty—I invite you to gently question the roles, identities, and expectations you’ve been holding onto… and ask yourself: Is this truly aligned with who I am becoming? So many of us were taug...

Ep. 238 Returning to yourself isn’t a one-time moment. It’s a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries. Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, en...

Ep. 237 You can be successful, accomplished, and still feel like something inside you is out of alignment. In Part 5 of the Return to Self series, Maryann explores the deeper layer of healing many women overlook—spiritual alignment. This episode is not about religion or perfection. It’s about slowing down long enough to reconnect your mind, body, and soul so you can experience real inner peace. Ma...

Ep. 236 What if your trauma isn’t a flaw, but proof that your body was trying to protect you? In Part Four of the Return to Self series, Maryann gently guides you through one of the most sacred phases of healing: rebuilding safety, reclaiming your strength, and learning to trust yourself again. This episode is a reminder that healing doesn’t come from forcing your way through old pain. It comes fr...

Ep. 235 There is a version of you still waiting to be forgiven. In Part 3 of The Return to Self series, Maryann walks you through self-forgiveness. You’ve done the inner child work. You’ve released the emotions. Now it’s time to stop punishing yourself for surviving. So many women carry guilt for choices they made when they were trying to stay safe, loved, or accepted. But shame is not accountabil...

Ep. 234 Have you ever felt resentment, guilt, or shame and then judged yourself for feeling that? In Part 2 of The Return to Self, I’m inviting you to look at those emotions differently — not as signs that something is wrong with you, but as signals that something within you needs compassion and release. In this episode, I share personal reflections, gentle questions, and practical steps to help y...

Ep.233 Explore how childhood wounds manifest in adult life and discover ways to identify, repair, and nurture your inner self with compassion. Maryann offers insights into reparenting, embracing self-kindness, and recognizing the profound impact of addressing old emotional imprints. She guides listeners through practical exercises to connect with and honor their inner child, fostering personal gro...

Ep. 232 I’m setting the tone for this episode the same way I begin my own practice — slowing down, lighting Palo Santo, pulling oracle cards, and coming back to myself. In this conversation, I’m sharing what intention-setting really looks like when life interrupts your routines and pulls you back toward comfort. After my Ayahuasca retreat in Costa Rica, my spiritual practices deepened — but I’ll b...