Healing While She Rises

Leah Kaplan, shares her intimate journey of overcoming early childhood trauma and navigating the complexities of living with a disability. Leah's story is a beacon of hope, illustrating the power of resilience and the importance of mental health. Through her journey of self-discovery, therapy, and resilience-building, Leah has transformed her challenges into a source of strength. This podcast is d...

This episode is all about those big moments when we know deep down it's time to make a change. This podcast gets real about the tough calls we face, the ones that scare us but also push us to grow. We're talking about those decisions that feel super hard and might even seem wrong at first glance, but are all about looking out for our health and happiness. If you're feeling stuck and wondering if i...

In this episode, we begin by reflecting on where we stand in our emotional intelligence journey and how we're actively growing in this area. As we dive deeper, we explore the true essence of giving yourself grace—going beyond simple kindness to embrace forgiveness, compassion, and patience in the face of imperfection. IG:coach.mary.sprenger Website:marysprengercoaching.com

Darlene illuminates the path to recovery and deeper marital connection through the transformative power of Celebrate Recovery. This podcast delves into the heart of overcoming addiction, guided by the light of Christ and the wisdom of the 12-step program. Darlene brings her profound insights and the resilience of countless stories to the forefront, offering solace and actionable advice for those b...

In this episode, we dive into Laura's inspiring story of navigating a challenging marriage, building a deep relationship with God, and ultimately discovering her true calling as a multi-passionate entrepreneur. Now a coach herself, Laura empowers other women to find their voices and step into their God-given purposes. Join us as we explore her divine journey and the lessons she's learned along the...

In this deeply personal and enlightening episode, we dive into the heart of human emotions, exploring the intricate dance between grief and joy. It's a journey through the shadows and the light of our experiences, acknowledging that life often presents us with moments where sorrow and happiness coexist. Join us as we unravel the societal pressures to compartmentalize our feelings, and instead, lea...

In this empowering episode we delve into the heart of mental health, challenging the shadows of stigma that often silence those in need. Our conversation aims to dismantle barriers, offering a beacon of hope and understanding for anyone touched by mental health challenges. Join me as we explore the power of open dialogue, the importance of community support, and the transformative potential of emb...

One word I started using that transformed my healing journey, shifted my perspective, and changed my entire outlook on my current circumstances. Time in to see how this simple yet powerful word can make all the difference.


In this episode, we dive into Laura's inspiring story of navigating a challenging marriage, building a deep relationship with God, and ultimately discovering her true calling as a multi-passionate entrepreneur. Now a coach herself, Laura empowers other women to find their voices and step into their God-given purposes. Join us as we explore her divine journey and the lessons she's learned along th...

In this compelling episode, we sit down with Robynn Smith, who shares her incredible journey of pursuing her dreams and healing from her past, even 40 years later. Robynn embodies the truth that age is merely a number and that it's never too late to discover new aspects of oneself and embark on a path of self-improvement. She opens up about the continuous work of healing and how this process h...

In episode 14, we're joined by the inspiring Relle Dixon, who shares her transformative journey towards health and wellness. Relle teaches us the importance of building a trusting relationship with our bodies through mindful nutrition, intermittent fasting, and regular physical activity. She emphasizes the power of taking small, manageable steps to turn these practices into a sustainable lifes...

In this episode, I sit down with Kathy Bolan to discuss her adoption and the healing journey she has navigated through life's many experiences. Join us as we explore her story, the challenges she faced, and the resilience that has shaped her path to healing. Don't miss this heartfelt conversation that delves into the complexities of adoption and and how her journey lead her to be a life co...

Join us in this enlightening episode as we sit down with Angelina Rivera, your go-to guru for making every moment count. Angelina shares her top strategies for optimizing daily routines, ensuring you're not just busy, but productive. We dive into the essential tools and habits that can help anyone save precious time, allowing for those much-needed moments of penciling in the important those first...

Join us for an incredibly moving episode with Cathy Crossno, as we delve into her heartfelt story of open adoption. Cathy shares with us the profound beauty she's discovered in pain and the sense of divine intervention that has guided her journey. Open and honest, Cathy doesn't shy away from discussing the depths of her struggles and how she sought help from the very beginning. A passionate advoca...

In this heartfelt episode, we sit down with Raynea Wallace, diving into the deep and often unspoken realms of grief, loss, and abandonment. Together, we peel back the layers of our experiences, sharing stories that are real, raw, and incredibly vulnerable. Raynea opens up about her personal journey, shedding light on the shadows of sorrow and the path to finding trust within oneself again. This co...

In this episode, I'm super excited to chat with Brisa Alfaro, an incredible person with a story that'll blow your mind. Brisa survived a Pons stroke, which honestly, not many people do – we're talking a 1% chance here. But she fought through with what she calls "pinky moves." Imagine having to learn all over again how to eat or walk, stuff we never think twice about. That&#39...

TRIGGER WARNING TO ALL WOMEN WHO'VE HAD A MISCARRIAGE. Felicia and I dive deep into her book Second Changes where she share her story of her dreams of having a family of 4 instantly crushed. Where she believed her pain wasn't worthy anough to grieve because people around her are going through worst experiences. "Who was I to show hurt, sadness, and depression in that moment, knowing s...

Author, Podcaster, Graphic Designer, and life long Entreprunuer. Shonda Ramsey began creating greeting cards for her stationery brand as a way to heal her heart after a miscarriage. As time went on, others reached out for help with their brand identity and marketing design. She quickly became the go-to person for designing book covers that captured the essence of the author's work and aligned with...

Hope you got a good laugh out of this episode. I sure did after a big cry sesh! In what areas in your life are you being rigid? I would love your feedback. IG: @coach.mary.sprenger Website: marysprengercoaching.com Email: Marysprengercoaching@gmail.com Please tag, share, or send this to a friend that you think will resonate with this episode.

Emergency Kit for Emotional Hijacks 🌿✨ Ever find yourself in the heat of a moment, emotions blazing, and thought, ‘What was I even thinking?’ It’s time to hit the ‘SOS’ button on emotional overwhelm. Take a listen to find out how. Remember, these steps aren’t about fixing everything instantly; they’re about giving you space to return to logical thinking. It’s easy to think we can control our rea...

10x Your Life: Mastering the Art of Delegation in Business & Cutting Out the 80% 🚀🎧 Dive into the ultimate guide to skyrocketing your productivity and success with '10x Your Life.' This podcast is your roadmap to mastering the art of delegation in business, teaching you how to strategically assign tasks to amplify your impact and efficiency. But that's not all – we also tackle how to cut through...

I’m thrilled to welcome the incredible Angelina Rivera as our special guest. Together, we'll dive deep into the heart of self-discovery, exploring the empowering journey of recognizing our self-worth, mastering the art of saying 'No,' and setting boundaries that honor our true selves. Plus, we'll share the inspiring story of how finding our voice can lead us from silence to the world of podcasting...

To the women battling infertility-I SEE YOU! I recognize you on this emotiona and diffuclt day that so many women get to celebrate. IG: @coachmarysprenger Website: marysprengercoaching.com

In this heartfelt episode, we dive deep into the essence of what makes me, Mary, truly unique. It's a candid exploration of my journey, the struggles I've faced, and the lessons I've learned along the way. This isn't just my story; it's an invitation to see yourself in a new light, to recognize that the very aspects of yourself you might struggle with or dislike are, in fact, y...

In the kickoff episode of 'Healing While She Rises,' we're diving heart-first into what this adventure is all about. Mary spills the tea on why this podcast is her heart's calling, shining a light on the all-too-common game of hide-and-seek we play with our true selves. This episode is your VIP pass to a series that celebrates the messy, beautiful journey of healing, champions the power of being r...