Healing, Growth & Relationships

In today’s episode, we discuss the importance of setting boundaries without fear. We explore why people often fear setting boundaries, and I give you practical steps for setting clear, confident boundaries. We also talk about how to handle pushback and avoid feeling guilty about protecting your well-being. Finally, we discuss how to reassess boundaries over time as relationships grow. Tune in next...

In today’s episode, we explore the importance of boundaries in maintaining healthy relationships. We discuss different types of boundaries—physical, emotional, time, and mental—and why they are essential for self-respect, communication, and emotional safety. I also debunk common myths about boundaries, like the belief that setting boundaries is selfish or will push others away. Finally, I share ti...

In this episode, I explore the concept of active listening and its impact on communication in relationships. Active listening is more than just hearing words—it’s about understanding, validating, and engaging with your partner on a deeper level. I share practical tips on how to improve your listening skills and why this is such a powerful tool for creating emotional intimacy and reducing misunders...

Hello you gorgeous human! And thank you for tuning in to another episode of Healing, Growth, and Relationships with Sarah Nicole This weeks episode dives into the different attachment styles—secure, anxious, avoidant, and disorganized. We explore how early childhood experiences shape these styles and how they manifest in adult romantic relationships. Follow me on social media: * Instagram: @growth...

In this episode, I explore how healing your attachment style can lead to deeper, more fulfilling relationships with your partner and yourself. I share my personal journey from anxious attachment to a secure, confident style, along with actionable tips for continuing to date your partner while fostering mutual growth. Discussing healthy communication techniques that can strengthen your bond and hel...

In this episode, I’m excited to share the evolution of the podcast! What started as A Creative Dating Podcast has transformed into Healing, Growth & Relationships . I’ll take you through the journey of how the vision shifted—from focusing on dating stories (that honestly never happened!) to diving into something much deeper: helping you recognize and heal your attachment style, grow in your pe...

Ahhh!! My first guest… what?! Come hang out with me and Savannah Robertson, the founder of Love Your Body Now as we talk about her beautiful business which includes a podcast and an apparel line promoting body positivity and self-love. (Which is so comfy and cute and having a badass Black Friday sale BTW 💁🏻‍♀️ 🔗 at the bottom of the show notes) She shares her mission to help women heal their re...

In today’s episode we talk about how the first healthy relationship after an unhealthy one is described as the 'hardest' due to the triggers and work involved. The differences between healthy and unhealthy relationships, and how healing from past traumas can make even a healthy relationship challenging. Common signs of unhealthy relationships like gaslighting, love bombing, lack of boundaries, and...

It’s been 2 years since A Creative Dating officially launched and pretty much the only things that stayed the same are that I’m a momma and I lived through the trauma. Let’s dive into a quick re introduction of who I am and why we’re here.

Welcome back to A Creative Dating Podcast! Season Two is bringing you a whole new perspective on life, healing, and dating after abuse.

I fell off for the end of 2022 but I'm back with some amazing episodes just for you and can't wait to share them! 

Have you ever heard the phrase “Whether you think you can or you can’t, you’re right? Well then you may be familiar with confirmation bias. Listen in to this super short and sweet episode and let me know your thoughts! Are you loving listening to the show as much as I love recording them for you? Please make sure to hit subscribe so you’re notified every time a new episode drops and don’t forget t...

We’re all familiar with fight or flight, right? But did you know there are two more trauma responses… fawn and freeze. In todays episode we cover the main differences and some different coping strategies for each one to help you come back if you find yourself in one of these. Are you loving listening to the show as much as I love recording them for you? Please make sure to hit subscribe so you’re...

What’s crazier than living in an abusive, toxic relationship? Being in a healthy one. 😳 Learning the differences between a toxic and healthy relationship and how to NOT self sabotage has been the most mind boggling concept of dating after abuse. In this episode we cover some of the most notable differences between the two and a little more insight into my dating journey. Want to chat about this e...

Today, Thursday October 20, 2022, is Purple Thursday also known as Domestic Violence Awareness Day. 💜 You are worthy. I love you. 💜 If you or someone you know needs help in a domestic violence situation, please contact the National Domestic Violence Hotline at 800–799–7233 or text START to 88788.

Welcome to the Healing, Growth & Relationships podcast! Join host Sarah Nicole as she shares insights and tools to help you heal attachment wounds, grow in your personal and relationship journey, and create secure, healthy connections—with your partner, friends, family, and most importantly, yourself. Whether you're healing from trauma or deepening your relationship, this is your go-to space f...