Healing At Home

In this episode, we're tackling the winter struggle that so many of us face—Seasonal Affective Disorder (SAD). As the days get shorter and the temperatures drop, it can be tough to stay energized and positive. I'll share my personal journey with SAD and how I’ve learned to thrive, not just survive, through the colder months. From creating your own winter “Wunderlist” to the power of light therapy,...

In this episode of the Healing at Home podcast, we dive deep into the powerful connection between the mind and body and how ignoring it may be costing you your health and well-being. Chronic pain, emotional distress, and past trauma are often intertwined, but by reconnecting with your body and understanding its signals, you can begin to ease your pain and reclaim your vitality. Join Gabrielle, fou...

In today's fast-paced world, it's easy to neglect our mental health and focus solely on the demands of daily life. However, taking care of our mental well-being is crucial for overall health and happiness. In this episode, we will explore the importance of mental health, define mental wellness, and discuss how physical and mental health are interconnected. We will also delve into recognizing menta...

How Can Mind Body Wellness Improve Your Mental Health? By cultivating mindfulness, you can train yourself to observe your thoughts and emotions without judgment. This allows you to develop a deeper understanding of yourself, your patterns of thinking, and how you respond to various stimuli. Through this self-awareness, mindfulness becomes a pathway to emotional wellness. Research has shown that mi...

It's Time To Rethink Language Around Weight Weight has long been a topic of conversation, carrying with it a heavy burden of judgment and shame. But isn't it time we start rethinking our language around weight? Instead of focusing solely on numbers and sizes, let's shift our attention to overall health and well-being. Weight is just one piece of the puzzle when it comes to being healthy. By refram...

The journey of trauma recovery can be long and challenging, filled with emotional ups and downs. It is a deeply personal process that requires time, patience, and self-reflection. One powerful tool that can support you in your healing journey is journaling. Journaling provides a safe space to explore your thoughts, emotions, and experiences, allowing for self-discovery, growth, and healing.  In th...

New Year, New Beginnings: Shifting Focus to Well-being In this episode, we take you through the top 7 resolutions for women living with chronic pain. We’ll discuss the impact of chronic pain on daily life and how it affects your overall health. We’ll also dive into understanding the fascia connection to physical well-being and learn how to set realistic goals, block your time, practice mindfulness...

Healing from Trauma: Finding Peace and Renewal Trauma is a psychological and emotional response to an event or experience that overwhelms a person's ability to cope. It can lead to symptoms such as hyperarousal, flashbacks, avoidance behaviors, and physical health issues like chronic pain and inflammation. It has a profound impact on the brain and body, triggering a heightened stress response, dis...

The Language of Intuition: Interpreting Soul Signs What is intuition and how does it work? Intuition is a subconscious process that allows us to make quick decisions and judgments without relying solely on logic or conscious reasoning.  It works by tapping into our past experiences, emotions, and instincts, helping us navigate situations and make choices based on a deeper level of understanding. I...

In this episode we talk about distressing life experiences that stay locked away in the corners of your mind, unspoken. After experiencing a traumatic event, finding the right words can feel like an impossible challenge. And it's not unusual to fail with the ability to express the pain, the difficulties, or that stressful experience. DISCLAIMER:   IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/C...

Soul Signs A Podcast Brought to You by MytiZen Welcome to the Soul Signs Podcast, where each week we'll be bringing you an episode that's all about those little intuitive hints that, when listened to, spark big transformations! Let's face it...in a fast-paced world where the noises of daily life often drown out the whispers of our inner selves, you need a space to slow down, tune in, and connect w...