Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Hey Momma Are you ready to stay prioritizing self care? It's time! In today's episode,  I'm sharing exactly how to start a self care routine that works for your busy mom life.  You're not alone,  we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine,  prioritize what really matters,  and show u...

Hey momma! Today I'm sharing 3 things that are stealing your joy. They include: 1. Fear 2. Comparison 3. Lack of Self Care Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again,  so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and  h...

Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated!  To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired To grab a ketone trial pack click here: https://forms....

Hey momma! Today we are back to our routines and habits Series and im talking all about meal planning! Meal planning doesn't have to be stressful.  If I can do it so can you! Listen in for my top tips on how to plan meals for your family without stress! Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealplan To book a Priorirization & Productivity Session click here: ht...

Hey Momma Today im getting real,  momma! I'm sharing some personal struggles I have and talking about how much your mental health matters.  It's so important that as moms,  we take care of our mental health, especially if you're living with anxiety and depression,  or other mental health issues.  I hope this episode lets you know you're not alone in your struggles! I've got you, sis! To grab a ket...

Hey Momma I am so excited for today's episode! I am interviewing Megan, a wife and mom of 3. She is sharing her amazing story of how she overcame Bipolar disorder,  what helps her daily in managing anxiety,  and more! If you need more motherhood mental health support,  check out her youtube channel : https://youtube.com/c/TheGingerbreadMama To apply for my one on one coaching scholarship click her...

Hey Momma I am so excited for today's episode! I am talking about my plant based eating journey and sharing some updates, what I'm learning,  and more! To apply for my one on one coaching scholarship click here https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 Remember you...

Hey Momma I am so excited for today's episode! We are taking all about cleaning! Now, a little disclaimer... being someone work ADHD i don't have it altogether but hopefully some of these tips will simplify your life a bit. To apply for my one on one coaching scholarship click here https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform XO, MELANIE IG: b...

Hi Momma, welcome to today's show. I am sharing a real and raw story of my own journey with anxiety since I was little. If you are struggling with anxiety momma, you aren't alone! To APPLY for my one on one coaching Scholarship, click here https://forms.gle/xhEQzWgfBDjgR9nPA. XO, MELANIE IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaF TT: @thejoyfulmomma Self Care Journal: bit.ly/journalselfcare All th...

Hi Momma today we are talking all about the power of having a morning routine! It's so crucial to have a quiet morning routine that allows you to be still and quiet with yourself before the craziness of the day, right? To apply for my coaching scholarship at 80% off (that's LESS than a daily Starbucks), click here but HURRY there only 2 spots left right now https://forms.gle/PqCf1LUNcoyt5B5J8

Hey Momma do you have a hard time saying NO? Are you say yes to extra responsibilities and left feeling burnt out because of it? Well, I'm here to tell you it doesn't have to be this way! You don't have to stretch yourself for things you don't even want to do. Today, I'm sharing some tips on how you can start saying no to things that don't deserve you, without feeling guilty. If you are interested...

Hey Momma I am so excited to give you a sneak peek into a one on one coaching session I did with one of my clients. I get asked a lot about what is involved in a session, so I figured I'd share! It's really not as scary as you think. In the episode, I'm sharing my prioritization and productivity session I did recently with a client and it happens to be $30 off this month! To book your own producti...

Hey Momma, today I’m sharing my journey doing the Daniel fast. It was an amazing time of physical, mental, and spiritual growth! Don’t forget to sign up for my prioritization & productivity session for $30 off this month at https://calendly.com/joyfulmomma/prioritization

I am so excited for today's interview with Alexia Carillo from Mama with a Calling. Alexia helps moms quit their 9-5 jobs to pursue the calling God has placed on their hearts. We talk all about motherhood, working from home and starting a business. You can connect with Alexia at www.mamawithacalling.com and on Facebook at Mama With a Calling Community. She also has a podcast Mama with a Calling on...

Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested? Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity...

Hey momma, today I'm sharing my homeschooling journey. I'm talking about the tips that helped me, how to homeschool without stress and let you know you're not alone. You got this momma! To boom your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization

Hey friends welcome back. Today I'm kicking off my Mom Spotlight series. Each month here on the podcast I'll be interviewing a fellow momma! Today I'm taking with Shayna whose a local mom here in New Hampshire but also a friend of mine. She's sharing her story with us and it's so inspiring! You can connect with Shayna on Facebook at https://www.facebook.com/shayna.cunningham.737 Are you ready to b...

Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click her...

I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She do...

Hey Mommas This episode is a bit different today, but exciting! I'm starting the Daniel fast for my spiritual health and physical health. The Daniel fast is a 21 day journey where you forego certain addictive and processed foods, as well as meat and dairy. On this fast you consume only what God created such as vegetables, fruits, beans, nuts, and grains. There are so many physical and spiritual be...

Hey Momma, today I'm taking Bout the importance of community and why momma need it. Are you a part of any mom or community groups? Being a part of something is vital to our own mental health but socializing outside of motherhood is to! Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club  Membership now at https://mailchi....

Do you feel like you've lost yourself in motherhood? Do you feel like you don't even know what you like doing anymore? Well, momma, is this is you I want to invite you into my Back to You Group Membership program. We are now enrolling and start February 1st. Only 1 more week left to join my group membership at early bird pricing! Are you ready to get back to you? To find yourself again? Are you re...

Hey momma, Are you struggling with finding the motivation to organize and declutter your home? Well you are not alone! I'm currently going through my home right now,  room by room. So much clutter in our space also causes clutter in our minds,  which isn't good for anyone! Listen in as I share 3 tips that help me find the motivation to get more organized and purge what I don't need.  Don't forget...

Hey momma, I know you are drowning in your to do list, the endless dishes and laundry…you are overwhelmed. In today’s episode we are talking all about how to better prioritize your to do list so that you actually have time for what really matters. To schedule your free 15 min session and talk about prioritization and productivity click here https://calendly.com/joyfulmomma/discovery

Hey momma, Do you know you need to create healthier habits but don't know where to start? Then today's episode is for you.  Listen in to my 4 tips on how to start creating healthier habits.  JOIN my NEW Joyful Momma Group Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership If you need more help and coaching around setting and establishing healthy boundaries, self care,...