Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Hey Momma, Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect,  or you can't do things as well as other moms? If this is you, I want you to listen in closely.  I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. W...

Hey Momma, Today I just wanted to give you some encouragement.  I know a lot of you are dealing with anxiety,  depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet.  He's chosen you to be the mother of your children for a reason.  You are a great mom! Love you so much Xo Melanie I want to...

Hey Momma, Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often? Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person,  I have ADHD and struggle with patience daily.  But if I can change me reactions,  so Can you friend.  I'm praying for you! I want to hea...

Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old? I'm doing some research and planning to serve you better! If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁 - Your 30-45 yea...

Hey Momma, Are you struggling with achieving your goals? Do you have big goals and dreams you want to achieve but not sure how to actually get started? Are you overwhelmed even thinking about everything you have to do to take steps towards your goals? Today, I'm sharing 3 things that are holding you back from achieving your goals and how to move past these, so you're actually making progress and n...

Hey Momma, We all go through different seasons of motherhood.  Some are busy,  some are hard,  and some are restful.  No matter what season you're in right now, God has you there for a reason. He is trying to show you something and to help you grow closer to Him! want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so...

Hey Momma. Do you ever think about how to turn your passion into a business? Do you want to actually make money doing something you love but not sure where to start? If this is you, you're going to LOVE today's EPISODE. We are talking all about how to turn your passion into profit! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and...

Hey Momma. Today im giving an exciting  update announcement...I am going back to work full time! Listen in to see how God called me to this new and exciting season. No I am not quitting my coaching business or podcast, but things will looma little different.  He is faithful! If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter m...

Hey Momma. Do you work from home withj young kids? Or maybe you're thinking about it but not sure if its even possible! Join me as I give you some tips on how to work from home withj young kids, limit distractions,  and not become overwhelmed.  Not every day is easy,  but it's so worth it & can be done! If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so a...

Hey Momma. Do you ever wonder what it would be like to not have to worry about money? To have enough income that you can actually save, pay Bills on time, and have some for fun? Well , in today's episode, I'm sharing why I think everyone needs multiple streams of income, especially in today's economy. Join me as I share my reasons why and also give some advice on how to get started! If you can ple...

Hey Momma! Are you irritable and exhausted from work? Do you dread getting up in the morning? Girl, I've been there.  If you are experiencing this, you may be well on youre way to burnout. In today's episode,  I'm sharing the 5 signs of burnout and also 3 tips on how to cope! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate i...

Hey Momma! Are you too distracted from completing your to do list? Do you know what needs to get done but get too overwhelmed and just quit? I have been there many times. And today I want to share 3 Simple tips to help you tackle your list without getting overwhelmed! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna...

Hey Momma! Do you allow people to dictate every decision you make? Are you so worried about what others will think? Sis, you are missing out on the blessing God has for you because you are stuck in this pattern of people pleasing. It's time to step out in faith and do what God is calling you to do! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review...

Hey Momma! Today I'm sharing what I consider to be the top 10 side Hustles for moms! I have tried most of these, so i know first hand how they work.  I hope that you appreciate this episode,  it's a long one but definitely valuable if you are looking to make extra money for your family! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly a...

Hey Momma! Today I'm sharing my top 5 (plus bonuses) tips for starting the keto Lifestyle! It's not as hard as you think! Give yourself some grace,  get some accountability,  and do it! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (...

Hey momma, today I'm driving into something deep. We are addressing toxic mom culture And the self love movement that sweeping our society. It's a pretty HOT topic and if you don't agree that's ok. I am sharing my own beliefs of what these things are doing to us as moms and women. I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreci...

Hey Momma. Happy June! I just love anew month because it brings new goals and new possibilities! Today I'm diving into 6 steps to goal setting.  Do you have a goal for this month? Do you need some help on how to easily set your goals so that they're actually attainable ? If younl you're gonna love this quick episode! I hope this episode spoke to you in some way.  If you could be so kind and leave...

Hey Momma! Have you ever wanted to just quit on your goals and dreams? Has it been too hard that you just felt like giving up? Trust me,  I've been there actually A LOT lately! When we dont reach our goals quick enough or we aren't as successful as we sought out to be, it can be frustrating.  But its durinng these Times that we must remain steadfast and keep pushing through! I hope this episode sp...

Hi Momma! It’s Mental Health Monday and I want you to know that YOU matter. Every week, I will be sending you out an email focusing on mental health and wellness. I believe that mental health is so important, especially for moms. We are the ones who tend to NOT make ourselves a priority, therefore, neglecting not only our physical health, but our mental and emotional health as well. Is this you? I...

Hi Momma! Are you a people pleaser? Do you hold yourself back from doing what you want to do because you're afraid of what others think? Well, I've been there! Listen in to some encouragement on how to overcome this and set boundaries without worrying about others. Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To a...

Hi Momma! I hope this episode speaks to you! I get a ton of questions about coaching,  so I wanted to devote a full episode to it. I'm sharing my top 10 reasons why coaching is not only important but SO necessary! Love you so much Xo Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click h...

Hey momma, are you struggling with exhaustion, fatigue, sleep issues, mood , or digestion issues? If so I want you to join my free adrenal health challenge. Click here for more info and to sign up..... https://docs.google.com/forms/d/e/1FAIpQLScYm6TW7ypR_UWmm0sJwy_CU2lVXnaKqDHGn2BuZBFieEbSGw/viewform

Hi Momma! I hope this raw conversation blesses you! I'm talking about the problems I see with christianity and mental health.  There's a big stigma in there Christian community and I'm calling it out. We need to be addressing this more. There are so many people struggling,  especially Christians! You are not alone momma,  I'm always here to support you! Love you so much Xo Join my adrenal health c...

Girl, are you self sabotaging? Here are 4 signs to know if you are. If so you aren't alone! As women and moms, its common to do this. The good news is we can change it! 🎙In today's episode of the podcast, I'm sharing not only the 4 signs of self sabotage but showing you steps you can take to start changing these behaviors. Join my adrenal health challenge June 1st by completing this form https://f...

Hey Momma Today God put it on my heart to share this with you.  Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed! Xo, MELANIE To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so...