Heal The Hurt

Toxic shame healing. Toxic shame steals our soul. It robs us of our joy, spontaneity and our light.  Today I am going to show you how to calm the chaos within and convert that darkness into light! 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinkin...

How toxic shame creates the false self. Toxic shame is an internal separation from our self it’s where the false self is born it is the third stage of the worst day cycle welcome back.  In todays video I am going to help you transform the emotional misery of toxic shame into emotional mastery by bringing awareness as to how the false self is created in us all.  📚 MY BOOK: 'Your Journey...

Today I am going to share how to silence your inner critic. We all have that nagging voice that seems to only create emotional misery. Discover how to achieve emotional mastery over that nagging voice. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinkin...

Healing from enmeshment trauma might be one of the most difficult because it is so filled with shame and embarrassment and confusion.  Nothing makes sense. That is my goal today. To help you make sense of it.  🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emoti...

What if I told you I can prove to you beyond the shadow of a doubt that the women featured in the Netflix documentary The Tinder Swindler conned themselves.  Welcome back in today’s video I’m gonna show you how childhood, society & culture created the perfect storm for these women to unknowingly, con themselves into being swindled.   📚 MY BOOK: 'Your Journey To Success': https://gen...

How to deal with blame shifting. At the core of blame shifting is denial/self-deception. The complete inability to take ownership or responsibility for their thoughts, feelings or actions and to then project that irresponsibility onto others. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awarenes...

How to not feel guilty after setting boundaries.  The reason we feel guilty when setting boundaries is we are not our authentic self, we have fallen back into a child like state. What is called our adapted wounded child.  The guilt was created when you tried to be your authentic self as a child and were shamed. This created an internal rule. I can’t be me and if I try to be me, I am bad....

Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood. The shame has become internalized, it is now a state of being and not just an episodic event.  An angry person is an example..it’s not that they get angry, they ARE angry.  This toxic shamed person has lost their authentic self and is now a false Shame based self. 🎓 LEARN M...

Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am going to bring some clarity to that process so you can be free from guilt. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE...

What is the difference between guilt and shame? In today's video I will share key distinctions between the two to help you become more aware. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessun...

Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ...

When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will share with you 3 simple keys that will let you know when to start dating after divorce 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FRE...

How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I will share with you how to know you are ready to date after divorce?  🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FRE...

What is Emotional Enmeshment? Due to the lack of information on what healthy parenting looks like, enmeshment is mischaracterized as a loving, loyal, tight-knit family dedicated to protecting the child.  Few parents who are guilty of enmeshment realize they are harming their children. Many see themselves as devoted, self-sacrificing parents acting in their children's best interests.  Sad...

How to heal childhood emotional neglect CEN. Childhood emotional neglect is most often experienced as a lack of care, concern or response to your feelings as a child. It is as though your parents didn’t notice you had feelings or they minimized them or shamed you for having them.  Therefore as an adult you ignore your emotional life which most often leads to health and relationship problems.&...

Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic abuse so you can bring some color back into your life. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching:  https://www.tgupri...

In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most important step in becoming Trauma informed so we can reclaim our authentic self and conquer the worst day cycle is becoming an expert in our Denial & Self-deception!  So that’s exactly what I’m gonna show you how to do today.  🎓 LEARN MORE: Join my free 6-Day Emotional Master...

In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to say no with ease. You will get two magic phrases that work every time but also learn why we feel so guilty and how to overcome that guilt 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-http...

Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7 reasons why we attract toxic narcissists and what you can do to put an end to this attraction. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Priva...

Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survive, Attachment and authenticity. In todays video I am going to share how shame, the third stage of the worst day cycle, is created from our loss of authenticity in our attempt to create attachment. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/...

In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second stage of the worst day cycle; fear and how it keeps us repeating the pain from the past.   🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Priva...

In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma 1-knowing what trauma is,  2-what happens to us during trauma,  3-what creates trauma,  4-what trauma leads to,  5-knowing if we have experienced it,  6-knowing why we have to heal it and  7- how it leads to something I call the worst day cyc...

To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Loving & accepting  our perfect imperfections 3- Healing the pain from the past & conquering the worst day cycle by becoming Welcome back in response to your needs, I have prepared this 5 part series to show you how to how to reclaim your authentic self by becoming trauma in...

Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecure? Well welcome back, today I will share 10 simple steps to bring emotional calm back into your relationships. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜...

Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you how to keep your boundaries in 3 simple steps.  🎉 👏 Special thanks to Kirby. I randomly asked if she would play along and do these thumbnails with me.  She just might have a career as an actress!💃 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessun...