Jackie Robb
Happy Bites
Happy Bites is your bite-sized guide to feeling better without the overwhelm! Hosted by Nutritional Therapy Practitioner Jackie Robb, this podcast breaks down real health topics into simple, doable steps for busy caretakers, burnt-out humans, and anyone ready to rebuild their energy from the ground up. Expect practical nutrition tips, tiny habits that actually stick, nervous system support, hormone and digestion insights, and a food-first approach to healing that’s all delivered in a way that feels supportive, not stressful. Small shifts. Real healing. One happy bite at a time!
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Épisodes
Episode 4: Cortisol + Blood Sugar...The Frenemy You Didn’t Know You Had 01.04.2026 18:53
Hey LemonDrop! If you’ve been feeling wired but tired, crashing mid-afternoon, craving sugar, or running on caffeine and vibes , this episode is for you. Today, we’re breaking down the relationship between cortisol (your stress hormone) and blood sugar and why they act like total frenemies in your body. Because here’s the truth: Your energy, mood, and cravings aren’t random… they’re connected to h...
Episode 3: Digestion and all it's parts! 18.03.2026 24:08
Welcome to Happy Bites! I'm Jackie- a Nutritional Therapy Practitioner and absolutely LOVE tiny habits to help you feel more like yourself again! If you like simple things to incorporate on your healing journey that don't make you feel like your world has to turn upside down for you to feel better , these episodes are dedicated to YOU! Today, we are talking about ALL THE STEPS of DIGESTION...
Episode 2: Truth about protein + digestion 02.03.2026 18:56
Welcome to Happy Bites! I'm Jackie- a Nutritional Therapy Practitioner and absolutely LOVE tiny habits to help you feel more like yourself again! If you like simple things to incorporate on your healing journey that don't make you feel like your world has to turn upside down for you to feel better , these episodes are dedicated to YOU! Today, we are talking about the importance of protein...
Episode 1: Your morning non- negotiable 24.02.2026 13:09
Welcome to Happy Bites! I'm Jackie- a Nutritional Therapy Practitioner and absolutely LOVE tiny habits to help you feel more like yourself again! If you like simple things to incorporate on your healing journey that don't make you feel like your world has to turn upside down for you to feel better , these episodes are dedicated to YOU! Today, we are talking about the importance of eating b...
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