Happiness Within Chaos

Hosts Deb Turton and Guy Daigneault go back over the content of season two and put all the puzzle pieces together on shattering your limiting beliefs. Learn how to program your brain to see possibilities instead of roadblocks and shape the way you think and solve problems with the words you use to describe the world. A belief is the acceptance that a statement is true. All of season two has been a...

Deb Turton and Guy Daigneault discuss life accountability and how to make sure you stick to your plans and accomplish your goals. Find out why having an accountability partner is a complete game-changer when it comes to goals and how you can use accountability in all seven areas of your life to live the life of your dreams. We all have the opportunity to get back up after falling down. One of the...

In today's episode, hosts Deb Turton and Guy Daigneault dive into habits and how to instill new habits and behaviors in your life by using simple, small steps that add momentum to your life. Find out how habits determine the results you get in your life and how to consciously hone and cultivate good habits that ensure success. The definition of a habit is "the usual way of behaving or a tendency t...

In today's episode, hosts Deb Turton and Guy Daigneault discuss how to craft a night time routine that leads to a restful sleep and feeling rejuvenated. Learn how to create a routine that's tailored to your needs, how to know if something in your current routine needs to change, and some major misconceptions around sleep that may be preventing you from getting the optimal rest you need to succeed....

In today's episode, hosts Deb Turton and Guy Daigneault discuss obstacles and how the challenges we face in life are opportunities for us to learn and improve. Find out why positivity is crucial to overcoming obstacles and why things always feel harder before we've faced them and not so bad when you look in the rear view mirror. Obstacles will arise, but the question is how you respond to them. Th...

In today's episode, hosts Deb Turton and Guy Daigneault break down the components of a morning routine that sets your day up for success. Find out why morning routines are all the rage, how to create a morning routine that works for you, and why a consistent morning routine is like giving yourself a gift every single day. The Oxford dictionary definition of routine is a "sequence of actions regula...

In today's episode, hosts Deb Turton and Guy Daigneault discuss biases and how they affect our lives. Learn about the different types of biases that we all have and how to use self-reflection and critical thinking to challenge your biases and make better decisions in your life. When it comes to biases, the student mindset will always surpass the teacher. Bias is "the action of supporting or opposi...

In today's episode, hosts Deb Turton and Guy Daigneault are discussing the absolute vital importance of a growth mindset in your life, and some key strategies you can use to cultivate a growth mindset and avoid the most common misconception people have around happiness, success, and wealth. The definition of mindset varies but the Oxford Dictionary defines it as a set of attitudes and fixed ideas...

In today's episode, hosts Deb Turton and Guy Daigneault are back for the second season of the podcast to talk about the power of positive words and language and how they can transform the way you think about the most important areas of your life. Words have the incredible power to affect your internal state, but also the physical state of your brain. Using positive words instead of negative words...

In today's episode, hosts Deb Turton and Guy Daigneault recap season one of the Happiness Within Chaos podcast and all the lessons learned along the way. Happiness all starts with an anchor. The Happiness Score is where you begin and becomes your anchor/starting point for the rest of your life. Happiness is not a steady state. In a world of chaos we should be expecting ups and downs. One of the mo...

What's the Happiness Wheel? And how can you use it as a compass toward a happier life? In today's episode, hosts Deb Turton and Guy Daigneault go over the seven areas of life, discuss what happens when you're consistently low on happiness in one particular area, and share what you can do to achieve happiness in life. Today's episode is the "grand finale" of the first season of Happiness Within Cha...

Can money really buy happiness? In today's episode, hosts Deb Turton and Guy Daigneault discuss the role of money in people's happiness. They assess whether making more money can make you happier and ways new experiences can bring you lasting joy. Guy starts the conversation by describing the amount of money it would take to guarantee happiness. According to Guy, making more money does not necessa...

Are relationships the real key to lasting happiness? In today's episode, hosts Deb Turton and Guy Daigneault discuss how good social relationships are the most consistent predictor of a long, happy life. Deb and Guy's take on relationships - no one has the best advice on healthy relationships, but there are some guidelines you can follow to be successful. Guy breaks down a study that followed peop...

Will we ever have a happiness pandemic? In today's episode, hosts Deb Turton and Guy Daigneault discuss what the world would be like if we all committed to spreading happiness. They talk about the importance of sharing happiness, ways to build resilience, and how to live a regret-free life. Deb starts the conversation by describing how cool it would be if we could have a happiness pandemic. Deb be...

Can being grateful make you happier? In today's episode, hosts Deb Turton and Guy Daigneault discuss the role of gratitude in finding true happiness. They cover the benefits of having a positive mindset, ways to practice gratitude daily, and how being present can make a big difference in your ability to become grateful. Deb starts the conversation by describing gratitude and the state of being gra...

Is it possible to be happy every day? What can you do to ensure your days are full of joy? In today's episode, hosts Deb Turton and Guy Daigneault discuss ways to rediscover your happiness. They share practical routines and habits that are guaranteed to help you navigate the chaos in your life and find true happiness. Deb starts the conversation by describing why it's almost impossible to be happy...

What is the best way to find significance in a world of chaos? In today's episode, hosts Deb Turton and Guy Daigneault discuss how we can all find significance in a world of chaos. They also explain the role of significance when finding true happiness in life. Guy starts the conversation by defining what significance really means and the first step to achieving it. Guy points out that finding sign...

Is it possible to be truly happy within chaos? In today's episode, hosts Deb Turton and Guy Daigneault discuss the myths and realities of happiness. They share some intriguing stats on happiness and how we can all play a part in making the world a happier place. Deb and Guy start the conversation with a brief overview of three happiness myths: You can/should be happy 24/7 Happiness is in our genes...

A few words about what to expect from Happiness Within Chaos.