Habits and Practices

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.

We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damage. Then what is our way forward? In this episode, I share an experience I recently had and how it led me to the greatest peace I’ve experienced.

Our choices eventually catch up to us. What is the life you want to have as you age? Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging. It doesn’t have to be that way. This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

Too many people sit on the sidelines of content creation because they think that they’re “not creative.” Don’t let that stop you! This week’s guest, an Emmy-award winning Media Advisor and former Executive at MTV shares how to get in the game!

When you start out to blaze a new path for yourself, you often face resistance from those that you once counted on for support. This episode reveals a truth that will help you stay on your course and remain true to who you are.

Optimism isn’t passive. It’s one of the most valuable skills to build in terms of creating the success you desire and withstanding life’s challenges. Most people get it wrong. Tune into this episode with Andrea Johnson to learn how to put it to work for you.

Have you ever wanted to do something, but you were afraid to try? If so, you are not alone. Self-doubt, fear, Imposter Syndrome can all derail our dreams. Tune into this episode to hear how you can find the courage to try.

Have you ever noticed how some people seem to have time for everything that matters most?  It doesn’t happen by chance.  Tune in to hear Ryan Cote, founder of The Morning Upgrade talk about how 30 minutes a day changed his life. 

Sometimes people hurt us. Sometimes we can resolve it with them; other times we can’t. In this episode, I share my experience with this that led me to the epiphany that the only way I ever lose is when I stop being true to my own heart.

Bob DePasaquale’s life was changed when he was 18 and faced a cancer diagnosis. But it wasn’t the cancer that changed his life. It was the generosity of the near strangers around him that helped him that left a lasting impact. Now he shares that story and how we can put generosity to work as a force for good.

Advice is everywhere. What’s tricky is that without the right lens in place you can be taken off your path. Tune into this episode to learn 4 criteria of who to accept advice from and how to build a lens for analyzing what advice is right for you.

Debby Krusz, an expert in dreams, helps us understand that dreams have their own timeline and that we often mis-interpret what our dreams are telling us.

Sometimes in life we can find it hard to move forward. We feel stuck or uncertain about what’s next. In this episode, I share 2 proven strategies for finding your way forward.

Jeff Johnston received the phone call that no parent ever wants to receive: his son had died. What happened next was his choice: how would this event shape the rest of his life? He chose to make a difference in the lives of others.

I believe in happiness. And that doesn’t mean that life will be “happy” 100% of the time. What I don’t believe in is the toxic positivity that you see out there on social media that demands that we are ALWAYS happy or grateful or we aggressively seek the silver lining. While there is a time and place for gratitude and seeking the silver lining, those emerge when we are ready. If we try to force th...