Habit Doctor's Podcast

 I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at. Read&Listen More Support the show

 Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills. Read&Listen More Support the show

 In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand. Read&Listen More Support the show

 Do you ever have self-conscious thoughts? No, I don’t think I’ve ever felt that way. Most of us have experienced this at some point or another. Read&Listen More Support the show

 A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. Read&Listen More Support the show

What does being wise imply? It has nothing to do with a person’s IQ or degree, in my opinion. Someone who uses their common sense is wise. Read&Listen More Support the show

 Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn’t like that. Read&Listen More Support the show

 My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good. Read&Listen More Support the show

 My father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suitable job. Read&Listen More Support the show

 If you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen More Support the show

 Do you ever get the feeling that you didn’t do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you’re rejected? If that’s the case, you’re in grave risk. Read&Listen More Support the show

 When most people are denied a job, they just apply for another. You’ve gone over every situation in your brain and prepared thoroughly. Read&Listen More Support the show

 Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen More Support the show

 How often do you broach the subject of your own failure? Not often, if you’re like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen More Support the show

 One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I’d been there as well. Read&Listen More Support the show

Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen More Support the show

 Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen More Support the show

 How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen More Support the show

 Many people have a wish list that includes a variety of exciting activities. And they’re on the hunt for those things with all their might. Read&Listen More Support the show

 What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don’t know” is the most common response. Read&Listen More Support the show

 Are you free to help me? What’s your self-awareness level? When it comes to self-awareness, it doesn’t even matter how good you are. Read&Listen More Support the show

 Imagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen More Support the show

 Even if there’s no reason to smile, I’ll still put on a happy face because I’m content with my life. Yes, I am one of those people who never fails to crack a smile when you see them. Read&Listen More Support the show

 Like a tree’s root system, a person’s core values are essential to their well-being. The way we are and the people we are being shaped by them. Read&Listen More Support the show

Discipline means being able to force yourself to do things, even when you don’t feel like it. There are few things more important in life than that. More so than ever before in 2020, when we’ll all be compelled to work and spend more time at home. Read&Listen More Support the show