Guided Meditations By Min

I invite you to experience relaxation and mindfulness while immersing yourself in the calming atmosphere of a serene beach. In this guided meditation, I combine the body scan with the visualization of being at the beach to help you release tension and stress. Enjoy! :) Email: minyichencoaching@gmail.com Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings Music: Warm Nights by L...

Welcome to this week's meditation, where we'll explore a free-flowing breath practice designed to help you reconnect and reset for the week ahead. This session invites you to gently release any tension or stress you've been holding onto, creating space for a deeper connection between your mind, body, and spirit. As we breathe together, allow yourself to fully arrive in the present moment, embracin...

This is a body scan meditation to help release tension, calm your mind, and bring you back to a state of inner peace. Whether you’re winding down after a long day or seeking a moment of calm amidst a busy life, this soothing body scan will help you reconnect with your body and breathe out stress. Find your comfortable space, close your eyes, and allow yourself to relax and restore with this peacef...

Gratitude is a way of being. For me, its a practice that opens up joy, compassion, and inner peace. I use this practice of gratitude to remind myself of how privileged I am every single day I am alive. I am privileged and extremely grateful for my close family and friends who are so supportive in my life. On this episode, share personal reflections on all the simple moments that make my life so gr...

Openness is gentle curiosity, a willingness to explore beyond the familiar. It is the act of listening more than speaking, of being present without judgment. In this guided meditation, I invite you to welcome openness. The openness to new ideas, new perspectives, and new ways of seeing the world. Let go of any need to control or label your thoughts, and instead, simply observe them with curiosity...

This week, I wanted to introduce something new by incorporating a guided meditation focused on the theme of reframing. We’ll explore how to shift our perspective on negatively perceived situations to find a viewpoint that supports growth and well-being. Just like mindfulness, reframing is a skill that requires practice and patience. It takes time and intention, but with consistent effort, it becom...

We all know that life is inherently unpredictable. We all experience moments of joy, sorrow, success, and failure. But what often causes us the most pain and suffering is our resistance to these changes. I’ve learned that overthinking is a way of trying to control the uncontrollable. Almost like an attempt to predict and plan for every possible outcome. But the truth is, we can’t foresee the futur...

I struggled with the concept of forgiveness. I used to think that forgiving was about others—how can I ever forgive someone who hurt me? h=How do I even think about letting go of the past? And how do I move forward and move on from my past? Even though I feel like these aspects are essential, I realized that the most challenging and transformative journey was learning to forgive myself. Forgivenes...

No matter how hopeless things may seem, there is always a path to light. It might not be visible right now, but it’s there, waiting for you to discover it. Remember, you are not alone on this journey. Many of us have walked similar paths and have found our way back to hope. Trust the process and the path that is paved for you. Let this be a learning experience and know that the light is always wit...

Solitude, when embraced, can be a profound teacher. It teaches us to be comfortable with ourselves, to listen to our inner voice (our intuition), and to nurture our own needs. It’s a space where we can heal, grow, and find clarity. And mindfulness meditation is a powerful tool that helps us navigate this journey. It allows us to be present with ourselves, to observe our thoughts and feelings witho...

What if I told you that being vulnerable is the first step to healing your inner child and by healing your inner child you are more at peace with yourself? As you become more vulnerable with yourself you can start to forgive others and detach yourself from people who don’t support or resonate with you. I want to share with you how vulnerability has profoundly impacted my life, particularly in fost...

Affirmations helped me to cope with my thoughts, feelings, and emotions that arise. It reminds me that I am here to move forward, and I am living my life as the person I am now, not the person I was before. Affirmations are more than just words; they are a mindset shift. They can help you overcome negative thoughts, build confidence, and achieve your goals. So, why not give them a try? Start small...

This week I am sharing 25 affirmations for those who may need some strength, self-compassion, and love to get help through this week. Enjoy :)

Open to life meditation is a practice that uses all 5 of our senses to connect with what is present around us. In this practice, we keep our eyes open and take in all that is happening right now, right here at this moment. The goal of this meditation is to cultivate a mindset that is receptive to experiences, emotions, and changes, which help to promote acceptance and inner peace. Enjoy <3

Meditation has a wide range of benefits such as reducing stress, improving concentration and focus, helping with emotional regulation, and much more. While meditation is generally safe, there are some potential risks, especially when practiced intensively or without proper guidance. In this episode, I will provide suggestions on how to handle restlessness during your practice, discuss the benefits...

Let’s explore 5 more mindfulness techniques and activities that can help you focus on being present and promote relaxation. What does it mean to be present? It means to fully pay attention to what is happening at this very moment. That includes noticing what we are experiencing at this moment right now within us and around us. I will be going over 3 mindfulness activities which include mindful eat...

For the past few years meditation along with mental wellness has grown in popularity. Introducing meditation and mindfulness apps can be great for those who want to relax after a stressful day or having trouble sleeping. However, the drawback for these apps is that it does not uncover deep findings within us. When we meditate on our own without relying on apps, we open a world of different benefit...

In meditation, the breath is the foundation of our practice, especially when we experience mind wandering. Find a comfortable position, relax, and enjoy this guided breath meditation. Take a deep breath in, feeling the air fill your lungs and expand your chest. As you exhale, let go of any tension or stress, allowing your body to soften and settle into the present moment. Facebook Book a free cons...

Join me this week as I analyze five different mindfulness methods: breath awareness, body scan, walking meditation, observing thoughts, and sound meditation, —providing insight into their benefits and purposes. Book a free consultation with me Facebook Email: minyichencoaching@gmail.com https://medium.com/@minyiichenn Music: Warm Nights by Lakey Inspired

There are misconceptions about meditation believing that it is about clearing the mind and trying hard not to think of anything. Some people may even believe that meditation is about doing nothing when in fact, that is not true. In this episode, I answer some of these questions, What is mindfulness? What is mindfulness meditation? What are some different practices of mindfulness meditation? How so...

I delve into the primary factors contributing to challenges in maintaining a consistent meditation routine, examining the causes behind these obstacles and offer valuable strategies and guidance to address them. Interested in working with me 1on1? I work with adults who want to get started with meditation and those who want to be more consistent with their meditation practice. Book your first free...

Start your week off with intention and give yourself some love and compassion. Tune into this week's episode as I read to you my 25 affirmations for self-compassion and self-love and learn how to create your own affirmations! :) Book a free consultation with me Facebook Email: minyichencoaching@gmail.com https://medium.com/@minyiichenn Music: Warm Nights by Lakey Inspired

Welcome! Thank you for joining me in this journey of life. My name is Minyi Chen. I am the host of the Get to Know You Podcast and I am so excited to have you here. "Get To Know Me" is the introduction to my podcast where you get to understand a little bit about me and what I do :) !! If you are on this continuous journey to heal from your past self and is ready to dive deep to the root cause of y...