Growing Sideways

The work that changes you is usually the work nobody sees. In this episode, Alexis Sedgwick gets honest about invisible progress, self-validation, and the frustration of putting in effort without seeing immediate results. From easy runs and early mornings to school, injuries, and the small habits that build discipline, she explores why some of the most important growth happens off-camera and off t...

Sometimes the hardest part of an injury isn’t the pain—it’s knowing when to stop. In this episode, Alexis Sedgwick gets honest about dealing with hip pain, missing cross-country meets, recovering from a previous stress reaction, and the frustration of watching teammates race while you’re sidelined. She talks about learning to listen to warning signs, the difference between pushing through discomfo...

Running is hard, uncomfortable, and sometimes lonely—but it can also be one of the most rewarding things you ever do. In this episode, Alexis Sedgwick talks about why runners keep coming back, from the satisfaction of reaching goals that once seemed impossible to the confidence that comes from learning what you’re capable of. She gets honest about the mental battle of difficult runs, the frustrati...

Progress can feel invisible long before it becomes real. In this episode, Alexis Sedgwick talks about what it’s like to feel stuck in sports, school, and everyday life, and how to recognize the difference between a plateau and burnout. She explores why rest is an important part of progress, how small changes in training can help you move forward, and why growth often happens before you can actuall...

Your race time is not your identity. In this episode, Alexis Sedgwick talks honestly about the pressure of PR culture, comparison, “trackflation,” and the expectation to constantly get faster. She explores how tools like Strava can fuel comparison, why mindset and self-talk matter, and what it means to keep loving your sport even when the results aren’t what you hoped for. Through a difficult pers...

Motivation gets the credit, but discipline is what actually gets you out the door when you don’t feel like it. In this episode, Alexis Sedgwick explores the difference between motivation and discipline through real experiences from school, cross-country, rainy runs, tough workouts, and the days when everything feels harder than it should. She talks about how keeping the promises you make to yourse...

In this Good Miles trailer, Alexis Sedgwick introduces her podcast about running, wellness, personal growth, and the journey of becoming who you’re meant to be. From chasing big goals to appreciating the small moments along the way, Good Miles is a reminder that growth happens in the miles between where you are and where you’re going.

The pressure to become “that girl” can be exhausting, especially when perfection, comparison, and constant self-reinvention make you feel like you’re always falling behind. In this episode, Alexis Sedgwick explores the reality behind the “that girl” fantasy, from Pinterest and social media to unrealistic routines and the pressure to constantly improve. She shares her own experiences with compariso...

Running is more than PRs. In this debut episode of Good Miles , Alexis Sedgwick shares why she changed direction with her podcast, the story behind the name, and how setbacks, injuries, plateaus, and self-doubt have shaped her as a runner. She explores why the hardest miles can sometimes be the most meaningful—and why progress isn't always about moving faster.

Sometimes, the biggest growth happens when we slow down and embrace where we are, not where we wish to be. In this episode of Growing Sideways , Alexis Sedgwick invites you to rethink progress, patience, and self-compassion. If you’ve ever felt behind or caught comparing yourself to others, this is your reminder that everyone’s season looks different—and that’s okay.

In this bonus side note, Alexis shares a quick, uplifting thought about the difference between thinking and doing. While ideas are important, real progress happens when you take those first small steps. It’s a little reminder for the week that growth doesn’t have to be big or perfect — just start, keep going, and let your ideas turn into something real.

This episode is all about keeping the promises you make to yourself, even when nobody’s watching. Alexis Sedgwick shares how those small commitments add up and build real self-trust over time. It’s a honest reminder that progress doesn’t have to be flashy to matter. If you’ve been feeling stuck, this conversation will give you a simple nudge to keep going. Sometimes the biggest wins start with jus...

Most high school students don’t realize how much their friendships—and themselves—will transform in these formative years. Alexis Sedgwick shares candid insights from her own high school journey, revealing the unspoken truths behind friendship shifts, academic pressure, and finding your place. If you're navigating these turbulent waters or preparing as a middle schooler for what’s ahead, this epis...

Most of us rely on fleeting motivation to get things done — but what if true progress comes from building discipline instead? Alexis Sedgwick breaks down how discipline isn’t about feeling motivated; it’s about consistently showing up, even when you don’t want to. You’ll discover that motivation is a temporary spark, while discipline is the steady flame that fuels long-term growth. This episode is...

In this episode of Growing Sideways , Alexis Sedgwick explores the hidden insecurities behind outward confidence. Discover how social media comparisons distort self-view and learn practical mindset shifts for self-acceptance. Perfect for anyone seeking calm amid chaos, this episode offers fresh perspectives and real-world tactics to boost inner confidence. Join Alexis as she shares insights and re...

Welcome! Join me, Alexis Sedgwick as I flip the script on what it means to grow. Forget the straight line — real growth is all about twists and turns. In this welcome episode, I'll share how embracing mistakes and unexpected paths can lead to our own version of personal development and acceptance of who we are. I love that your here, so tune in, get inspired, and let's grow together!