Growing Older Together | Facing Fears. Embracing Resilience.

Send us Fan Mail In Episode 5, The Art of Apology , Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times. This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and movin...

Send us Fan Mail This special episode, titled Light In The Shadows , is inspired by Lourdes' friend's courageous battle with a serious health condition.  In this episode, Lourdes discusses the health challenges many people tend to keep to themselves. Her personal story prompts a discussion of the invisible struggles within our community, highlighting the strength and resilience found in...

Send us Fan Mail In Episode 4, Unresolved Emotions , Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside. Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope...

Send us Fan Mail In Episode 3, Lourdes discusses the ups and downs of resilience when facing unexpected challenges.  She shares her personal story of suddenly losing her job in December 2022, a moment that brought a mix of shock and sadness, but also a sense of new beginnings. Lourdes faced the challenge of re-entering a job market that often overlooks older professionals. Join Lourdes next week a...

Send us Fan Mail In Episode 2, Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. This episode examines those moments when old memories resurface and impact our lives now.  By sharing her experience of helping her aging parents and dealing with family challenges, Lourdes provides valuable tips for managing these feelings.  Join Lourdes a...

Send us Fan Mail In Season One of Growing Older Together , this first episode features Lourdes Valtierra Dirden introducing a series that explores the process of getting older and the valuable lessons that come with it.  She discusses her personal journey of learning and how growing older has changed her view of the world and her relationships.  This first season, titled Echoes of the Past, Vision...

Send us Fan Mail Welcome to Growing Older Together, a new short-form podcast hosted by Lourdes Valtierra Dirden that launches on Monday, February 5th. This podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short stories about people facing challenges and finding the strength to move forward.  Lourdes invites the audience to...