GRL Talk Pod

In this inspiring episode, we sit down with a true testament to resilience and redemption: Kylar Birkenfeld a horse-training cowboy with a story unlike any other. Once incarcerated and battling addiction, he now stands as a beacon of hope, running a thriving organization here in Dallas Texas.  Through his unique approach to horse training, he’s found healing, purpose, and a way to give back to his...

The girls went to Art Basel and we're telling you all about it. This episode I have on two of my dearest friends Aliya and Surya. We spent 5 days in the thick of the Art Basel scene, going to art shows, fancy dinners, and in the clurb. Oh and I also became tiktok famous. Listen up and I hope you enjoy this episode!

I'm back y'all. This episode we catch up on the last four months and dive into what's to come on GRL Talk. I missed y'all so much and can't wait for this next season of the pod.

Hi from NYC!! I’m back in my favorite city and I brought y’all along with me. This episode I talk about my struggles with imposter syndrome, which has shown up a lot lately in this era of career exploration. I talk about the desire to be in my element and figuring out exactly what that looks like. I also get into the process of setting S.M.A.R.T. goals and how I make them more achievable. Lastly,...

An ode to the last 25 years of life. HAPPY BIRTHDAY TO ME. Join me as I reflect on the last year of my life and set the intention for the year to come. 25 was such an amazing year. I have so much gratitude in my heart for all the lessons that were learned and the growth that was endured. I can’t wait to see what 26 has in store. Thank you all for being apart of the journey and making 25 so special...

This episode we dive into my experiences in the modeling industry. I tell you some of my success stories and mostly failures. I also get into the horrors the industry has to offer. I hope that if you’re in this industry or thinking about getting into modeling, you take my advice and be cautious when working with certain people.  I hope you enjoy this episode! Connect with me on other platforms bel...

Join Christina and I as we debrief our Montana trip IRL. We sit and have our morning coffee while basking in the beautiful backdrop that is the state of Montana. We talk about our adventures, manifestations, and taking a few too many mushrooms before socializing with strangers.  I hope you enjoy this episode! Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod   All Stre...

This episode we sit down with one of my dearest friends Kortni King. Kortni talks about thriving in an industry that is typically male dominated. We talk about how she takes care of herself mentally and physically and knowing when it’s time to take a break from the hustle and bustle. The way she balances her personal goals and social life is admirable. I hope you enjoy this episode and getting to...

This episode we dive into what it means to be an empathetic person. Empathy is underrated and often looked upon as a weakness. I’m challenging that mindset today to show that being able to humanize people and understand who they are, is truly a super power. There is a balance with being empathetic, finding that balance is something I am working on daily. I think it’s important to open up your hear...

Our first guest episode! Please welcome one of my best friend’s Christina Nicole. In this episode we talk about our friendship, red/green flags in all relationships, a nomadic lifestyle, and our love for the Renaissance Faire. Christina and I have been friend’s for years and the experiences we’ve had being friends is nothing short of entertaining. I hope you enjoy getting to know Christina more in...

I left my job and an industry I’ve been in for the last 4 and a half years. I was no longer feeling fulfilled and am currently embarking on a journey to figure out what it is I want to do in this life. Life is too short to keep things in your life that don’t start a fire in your soul. This episode I talk about my career journey, my good/bad experiences, and what I’m doing now to keep my bills paid...

Loss is hard no matter what it looks like. When your life takes an unexpected turn and you’re left on your back asking “what’s next” is extremely tough. This episode is about healing from a break up and losing someone you love. How to set yourself up for success and what to do next when you feel like you have no idea. I also talk about healthy detachment. Something I have been studying for the las...

A new territory for me. I never knew how to put myself first so learning how to set boundaries was a struggle for me. The process hasn't been pretty but I have enjoyed getting to know myself. I really hope you enjoy this episode!

Let’s talk about sex babyyyy. This episode we dive into my relationship with sexual intimacy in all phases of my life. I talk about how being sexually abused framed my sexual experiences. I talk about lulls in relationships. I talk about the affects sex can have on one’s mental health if they’re struggling with self esteem or body image issues. And I talk about how important communication with you...

We dig into the role of being a bridesmaid and/or a maid of honor. I talk about my experiences and the curated tips I have when you’re going through this season with your friend or family member. Although it is an honor standing by their side during of the most special days of their lives, your life doesn’t stop. I do a “minterview” with my best friend to get a brides perspective on picking brides...

This episode means so much to me. I have asked myself my entire life “why me?”. Why did things happen to me that were so unfair? Through hard work I have been able to answer that question and truly find my purpose. I was given these battles to be a vessel for those who don’t think they are strong enough. A motivator for people who think there is no better option for them. I hope you enjoy listenin...

Let’s go on a little date!! This episode I talk about a requested topic - what dating has looked like in my life. I get into some of the horror stories of my dating life up until my current relationship now. I go in on all the tools my partner and I use to maintain a healthy and happy relationship. I also talk about the importance of loving yourself first before being able to give your energy to a...

I walked in New York Fashion Week 2024! I go in on my experiences walking the runway in New York and the horrors that came with it. I talk about spending my boyfriend’s 30th birthday in the city and our spontaneous trip to the tattoo shop. I don’t want to spoil too many things but I hope you enjoy this episode. I traversed the city with microphone in hand so you could truly experience all things w...

Episode 4 goes in on my personal fitness routine. How I started my fitness journey. How I developed a healthy relationship with food. My experiences with a nutritionist. And how I’ve been able to rearrange my mindset regarding self-love, and appreciating my body and all stages. I hope you find my experiences helpful and inspiring. Our bodies are tools, not burdens, and without health, we have noth...

Episode 3 is a deep dive into my struggles with mental illness, substance abuse, giving up, and how I turned my life around. I’m an advocate for mental health awareness rooted in my own battles. I hope this episode helps you get to know me and why I’m so passionate about sharing my experiences with you all. ***Disclaimer in the episode there are conversations about topics that may be triggering to...

Remember those resolutions you made a few weeks ago? How are they doing now? This episode we talk about how to stay on track to accomplish your goals and the importance of check-ins through out the year. We talk about routine building and the power behind planning ahead. And we also talk about how it’s okay to have POS days with a bounce back or pivot to follow.

Get to know me a little bit and get a feel for the layout of the podcast. Don’t set expectations because there aren’t any. I talk about my purpose and struggles with imposter syndrome. Welcome to GRL Talk. I’m so glad you’re here.