Grind, Sleep, Repeat Podcast

Ready to Lose 5-10 pounds of Fat in the next 8 weeks?https://www.fitgrindformula.com/onlinetrainingIn today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays...

Click the Link Below for More Informationhttps://www.fitgrindformula.com/onlinetrainingNot sure where to start with your calories and macros? Click the link below for a FREE macro estimatehttps://www.fitgrindformula.com/macrosIn today's episode of the Grind Sleep Repeat podcast we are discussing the step by step guide to losing 10 pounds of fat and gaining muscle at the same time. These steps...

In today's episode of the Grind Sleep Repeat podcast we are going over 3 hybrid training mistakes that you could be making in your workout program and how to fix these 3 mistakes. Hybrid training is a great way to work at building muscle and improving your cardio and your health and can be structured so many different ways but with that there are a lot of mistakes that can be made. We want to...

Today we are going through our 5 fitness non negotiables to build muscle lose fat and stay healthy. These tips will help you create a full fitness program to reach your goals of building muscle, losing fat, and staying healthy. Fitness and having your health is a lifestyle and these are 5 things that we believe should be in everyone's program no matter what their goal is. Interested in Online...

On today's episode of the Grind Sleep Repeat Podcast we discuss the 5 worst mistakes we made in the gym that we regret making. We both have been in the gym for over 15 years and over that time we have made a lot of mistakes through trial and error but today we want to cover those mistakes so you dont have to make the same fitness mistakes we did. We will cover tips on nutrition, workouts, and...

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to create a program to build muscle and stay athletic. As we get older we never want to lose the ability to stay functional and athletic while also working to build muscle. Whether you are in your 20's or even 65+ we still want to be athletic and that all starts by following a structured plan and that is exactly wha...

In today's episode of the Grind Sleep Repeat Podcast we are discussing out top tips on how to avoid muscle loss while running. If you want to blend strength and running together in your workout program the tips that we will discuss today will help you maintain and build muscle even while you are adding running to your hybrid training program. Many people think that running or cardio burns muscle b...

In today's episode of the Grind Sleep Repeat Podcast we are celebrating the 4 year anniversary of FitGrind and opening our gym. Over the last 4 years of owning a gym we have learned so many life lessons. We have struggled, we have seen success and everything in between and today we want to take you guys through a summary of the last 4 years of running out gym and a behind the scenes of the goo...

Today's episode of the Grind Sleep Repeat Podcast we discuss how to build muscle while hybrid training and running. Many people think that you can't run and build muscle but we are here to tell you that you can run and build muscle by following the structure that we lay out today. Hybrid training allows you to work towards your body composition goals of losing body fat, building muscle whi...

In today's episode of the Grind Sleep Repeat Podcast we are going over out ten most important tips to build muscle and lose fat. This list will cover our most important tips we can give you to reach your goals of building muscle mass, and losing body fat. We will discuss tips on how to structure a workout program, diet tips to build muscle and lose fat, as well as specific tips to help you str...

Should you do strength or cardio in your Workout Program for Fat Loss and Muscle Gain? Today's episode of the Grind Sleep Repeat podcast we discuss the benefits of cardio and the benefits of strength training and which is going to be better for losing body fat and improving your body composition. Shop FitGrind Supplements at link below- GRIND15 for 15% off https://www.fitgrindformula.com/supplemen...

In today's episode of the Grind Sleep Repeat Podcast we discuss the 5 most important steps to a healthier you in 2025. These are 5 things that we are doing in our health and fitness routine that are helping us not only work towards our body composition goals of losing body fat and building muscle but also working to improve our overall health and wellness. Shop FitGrind Greens at Link Below https:...

Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for...

In today's episode of the grind sleep repeat podcast we are going to talk about why you need to stop getting motivation to workout at the gym. Motivation is something that will come and go but we are going to talk about how to structure your fitness program in a way that will help you keep working towards your goals even when you don't have the motivation to workout or go to the gym. Enter FitGrin...

In today's episode of the grind sleep repeat podcast we discuss how to train for strength and aesthetics at the Same Time. You may have body composition and aesthetic goals but you still can train for strength and work at improving your strength and performance in the gym while still working towards your body composition goals. Build muscle, build strength, and build fat all in 1 program and that...

In today's episode of the Grind Sleep Repeat Podcast we discuss how to set up a hybrid training program without running. Hybrid training typically blends strength training and running but you can also structure a hybrid training program without any running. Whether you are bored or running or just dont like to you can still train hybrid and get the best of both worlds by building muscle mass and s...

In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.

In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast...

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.

In today's episode of the Grind Sleep Repeat Podcast we are covering the best supplements for hybrid athletes to support your hybrid training. This list will include supplements to improve your performance as well as supplements to improve your recovery from all of the hard training you do each week. Some of these supplements will be from our FitGrind supplement line and some will be from other br...

In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.

In today's episode of the Grind Sleep Repeat Podcast we discuss how to properly structure your hybrid training diet. If you are currently training like a hybrid athlete or have interest in starting one of the most important things to figure out is your diet and how to properly fuel your body for your conditioning and strength workouts. Today we will give you our top tips on how to structure your h...

In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.

In today's episode of the Grind Sleep Repeat Podcast we discuss the most important things you can do in your diet to help you train with optimal performance in the gym.

In today's podcast we discuss our advice on diets and specifically what is the best way to lose body fat and gain muscle. There are so many different diets and so much misinformation we want to clear the air and give you our top nutrition tips to structure your diet around for sustainable results.