Grieving Gracefully with Kelly Podcast

In this heartfelt episode of the Grieving Gracefully with Kelly podcast, host Kelly, a certified grief educator, explores the profound impact of mother-daughter relationships and how grief reshapes them. Joined by Chelsea Ohlemiller, a writer, speaker, and grief advocate, they discuss Chelsea's personal journey of loss after her mother passed away from cancer at age 57. Chelsea shares her transiti...

In this episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, discusses the powerful role that connection plays in healing after loss. Guest Reshma Kearney shares her courageous story of losing her husband to suicide, becoming a solo parent, and rebuilding her life through mindfulness, community, and compassion. Together, Kelly and Reshma explore how grief resha...

Title: The Grief No One Talks About: Breaking the Silence Around Loss, Love, and Healing Description: Why do people avoid talking about grief—and what happens when we finally do? In this episode, Kelly is joined by grief and trauma psychologist Dr. Heather Taylor for a powerful and compassionate conversation about the silence and stigma around grief. Together, they explore how grief impacts identi...

Balancing work while grieving can feel impossible. The emotional weight of loss affects focus, energy, and motivation—but many workplaces don’t acknowledge how deeply grief impacts employees. So, how do you navigate work when you're struggling, and how can companies create a culture of support? In this episode of Grieving Gracefully with Kelly, host Kelly sits down with Janet, founder of The Mothe...

Grief can feel like a battle between holding on and moving forward. Society often tells us to "move on," but what if that’s not the answer? In this episode of Grieving Gracefully with Kelly, host Kelly Sammon sits down with Litsa Williams, grief therapist and co-founder of What’s Your Grief, to unpack the emotional tension between grieving and rebuilding life after loss. If you’ve ever felt pressu...

Grief doesn’t just change our emotions—it can reshape our entire sense of self. In this powerful episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Natasha Trujillo, a licensed counseling and sport psychologist, to explore how loss impacts identity and how we can rebuild after deep grief. Together, they discuss the emotional and psychological shifts that come with loss, commo...

Episode Overview In this episode of Grieving Gracefully with Kelly, host Kelly Sammon speaks with Lisa, grief activist and founder of Reimagining Grief, about the unpredictable nature of grief waves. They explore how these waves affect us emotionally, physically, and mentally, while sharing practical tools for managing them with self-compassion and awareness. Kelly and Lisa discuss the role of bre...

Messages from Beyond: Navigating Grief with Hope 🎙 Episode of the Grieving Gracefully with Kelly Podcast Episode Overview In this insightful episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, sits down with Jessica Lynn, a renowned psychic medium, to explore the mysteries of the afterlife and how we can continue our connection with loved ones beyond this phys...

Episode Overview In this episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Joshua Black, a leading expert in grief dreams, to explore the role dreams play in the grieving process. Josh shares his personal journey of loss and how a profound dream about his late father transformed his healing. Together, they discuss different types of grief dreams, their meanings, and how they...

Episode Summary In this episode of Grieving Gracefully with Kelly, I sit down with grief expert and author Brooke Carlock to discuss the loneliness that often comes with grief. Brooke shares her personal journey and how it led her to support others navigating loss. We explore: The difference between solitude and loneliness Practical ways to cope with loneliness How stepping outside of your comfort...

The holiday season can be especially challenging for those who are grieving. In this episode, Alyssa Rose Ackerman and I explore the complexities of grieving during this emotionally charged time and share practical tips to help you find comfort, healing, and balance. Whether it’s adjusting traditions, managing triggers, or allowing yourself moments of joy, we discuss strategies to help you cope du...

Are you noticing signs from loved ones who’ve passed? On this episode, we dive deep into the ways they might be reaching out to us and how these moments can bring comfort and healing. ✨ Discover common signs like songs, numbers, and dreams. ✨ Hear heartfelt personal stories of connection. ✨ Explore the science, mystery, and spiritual perspectives behind these experiences. ✨ Learn practical way...

In this episode, I chat with Wendy Litner, the brilliant mind behind the Crave Original Series My Dead Mom. Inspired by her own loss, Wendy’s series is a funny, heartfelt exploration of grief, family, and the sometimes-complicated mother-daughter bond—complete with a meddling ghost mom who just won’t stop talking! We dig into what inspired Wendy to create a show that uses comedy to tackle such a h...

In this powerful episode, I sit down with Rachel, a nurse and mom who experienced the heartbreaking loss of her daughter, Tessa, to cancer. Rachel shares with us what those early days of grief were really like, from the raw, difficult moments to the small steps forward she found along the way. Together, we explore how she’s managed to navigate life after loss, the support she’s leaned on, and how...

In this heartfelt episode, we delve into the profound impact of grief on our sense of identity. Grief often leaves us feeling disconnected from who we were before our loss, leading to a shift in our self-perception that can be challenging to navigate. Join us as we explore how this transformation manifests in the early stages of grief and discuss why it can affect not only our emotions but also ou...

In this episode, I’m joined by Jessica Correnti, a Certified Child Life Specialist with over 16 years of experience supporting grieving children and families. Jessica is the author of The ABCs of Grief and Forever Connected, a book for bereaved siblings, and her upcoming book The ABCs of Grief: Emotions & Feelings. With a BA in Education of Young Children, a minor in Psychology, and an MS in H...

In today’s episode, we’re diving deep into the complexities of grief and how it can affect relationships, especially for couples grieving in completely different ways. We all know that grief is a deeply personal experience, but when two people in a relationship are both grieving, it can be incredibly challenging to navigate together. How can couples support each other when their grief journeys are...

In this heartfelt episode of Grieving Gracefully with Kelly, I’m joined by the wonderful Havva Ramadan to talk about the power of creativity in healing. Havva has been through her own personal journey of loss and found that writing, especially poetry, has been a significant part of processing her grief. Together, we explore how creative expression, like writing, can offer comfort and hope during s...

In this heartfelt episode of Grieving Gracefully with Kelly podcast, we are joined by Kyla, the mother of Bella Brave, whose remarkable journey touched thousands. Kyla Thomson is a former teacher turned medical mom, and now a bereaved mother of her beloved daughter, Bella Brave. Alongside her husband Lyle and her strong-hearted son Waylon, who helps heal her heart daily, Kyla has navigated profoun...

In this heartfelt episode, we're excited to welcome Tara, the Founder of Losses Become Gains (LBG). Tara shares her personal journey through grief, offering honest insights and practical strategies for anyone navigating similar challenges. She opens up about the toughest moments she faced and emphasizes the vital role that support systems—like friends, family, and support groups—can play in our he...

In this heartfelt episode of The Grieving Gracefully with Kelly Podcast, I’m honoured to sit down with Tami, who has bravely navigated the profound loss of her husband. Her journey through grief is one that many of us can deeply relate to, and today, she shares her incredible story of resilience, love, and finding light in the darkest moments. Tami Proksch faced the heart-wrenching decision of end...

In today’s episode, we’re diving deep into the importance of normalizing grief as part of the human experience. Whether you're navigating personal loss or supporting someone through theirs, this conversation offers comfort, understanding, and practical tools for healing. I’m thrilled to welcome a special guest, Ashley Graham, who shares her personal journey with grief and discusses why it’s essent...

In this episode of The Grieving Gracefully Podcast, I’m honoured to welcome Angie Hanson, a remarkable woman who has navigated profound losses, including the sudden death of her 1-year-old son Garret, her husband Jack’s battle with cancer, the loss of her brother, and her sister-in-law's passing. Angie shares her journey of resilience, hope, and the powerful lessons she’s learned along the way.  J...

In this episode of The Grieving Gracefully with Kelly Podcast, Mary Beth opens up about her own journey with grief and shares insights that can bring comfort and hope to anyone struggling with loss. Join us for a heartfelt conversation that will leave you feeling understood and inspired. Beyond her spiritual work, Mary Beth also offers mentoring and life coaching, where she helps clients uncover t...

In this episode, I sit down with the incredible Rosemary Lewis, a real estate broker, team leader, and former elementary school teacher. Rosemary’s unique background has given her a fresh perspective on real estate, relationships, and leadership, which she now shares with groups, individuals, and organizations. Recognized as a 4x ICON agent with eXp, D Magazine Best Realtor, and featured in Real P...