Grace Within

I recently went to a Toastmasters event and I am sharing this story with you of how I dealt with the anxiety and my fear of speaking up and showing myself in a room of 10-15 people. It was an intimidating experience but a very powerful one because it allowed me to stretch myself and become at ease with myself and work with the triggers that came up. If you're feeling like you're the only o...

Sometimes in our life we lack discipline and fall into procrastination and then we wonder why we are not moving forward in life and why we remain "stuck". It's not that you can't get the things you want but that you haven't disciplined yourself and taken the things you want aka your goals seriously. It might be in the back burner or in the "some day" land, that its...

In this episode, I share an experience I had with a young woman whom I had a deep connection with beyond the "how are you" and the smile. What does it take to listen and observe? How much do you give someone the space to talk and just be present with them? Often times we get the need to talk or interrupt, think about what to reply next, or react to what is being told to us. Can we practi...

In this episode I touch on past experiences, passion, how I began my journey and what truly lights me up. I am here today because of my past and the hard times I had to go through. It's through adversity that we grow and learn, without experiences and pain life becomes boring same with adventure, if you go about life without curiosity and inquiry you're never going to find answers. We don&...

In this episode I share with you my experience of pausing in moments throughout my day and how it has impacted my breathing, thinking, mood, and state of mind. I cannot stress how much important it is to step back from the mundane tasks in your life and take a breather from whatever it is that is stressing us out or making us go into negative self-talk specially when it feels impossible to stop th...

In this episode, I uncover the ways we can connect with ourselves in a more deeper and kinder level. We all have tough times and go through different energy levels, how can we find peace midst the caos?

I talk about the possibilities that come your way when you try and when you start exploring yourself and stretching your area of focus. This could be in your career, relationships, love life, business, or job. Take the courage to get out there, and not be afraid to take the first step because the next step is ready for you when you take the first step, it will follow and life just unfolds itself l...

Change can be extremely uncomfortable and difficult but it's through that transformation, you get to see different parts of yourself. Find the adventure within and connect to the calling (aka inner voice) of your soul. Listen to what it says, try not to be in your head too much, and learn to breathe your own breath. Know and feel what's it like to live inside YOU because everyone has little gems t...

Hello beautiful souls! This is my first episode of the podcast, I'm so excited to have started this even though there's no assurance as to where this will be going but its a safe space for me so share with you life lessons, and experiences and start normalizing things and reminding you that you're not alone because you are not. We are in this together, take a seat, grab a snack, tea, o...