G.R.A.C.E. Life Coaching

Epsiode 374 of G.R.A.C.E. Life Coaching Podcast opens a series on "What we can learn from the end of summer." The season may be winding down, but it is not over yet and there is still plenty of time to dwell in summer. Let's see what this time of year has to offer us. Join us in this series. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 373 of G.R.A.C.E. Life Coaching Podcast looks at knowing our limits. Sometimes we reach our limits and sometimes we quit too soon. The widomw is knowing the difference. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 372 of G.R.A.C.E. Life Coaching Podcast looks at the 7 P's frame work of life. Sometimes we don't need me knowledge, we need to know what to do with that knoweldge. Using this framework we can learn to craft the best life possible. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 371 of G.R.A.C.E. Life Coaching Podcast focuses on the balance between thinking and doing. Some people react wihtout thinking, and others think without ever acting. A well lived life to find the balance and have thoughful actions. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 370 of G.R.A.C.E. Life Coaching concludes our series on the power of rest. This session invites us to look at how we can create a life that includes the importance of rest. This is a life of intention. Join us as we examine this final topic of the series. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 369 of G.R.A.C.E. Life Coaching continues looking at the power of rest. This episode focuses on rest being vital to finding purpose and living the life we want to live. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 368 of G.R.A.C.E. Life Coaching Podcast continues to examine the Power of Rest This session looks at the daily routines we can add that create moments of rest and renewal. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 367 of G.R.A.C.E. Life Coaching Podcast continues to look at the Power of Rest. This session we look at Burnout. We have all expereinced burnout in ourselves or someoen close to us. but this is not a character flaw it is the response to a busy life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 366 of G.R.A.C.E. Life Coaching Podcast continues the focus on the power of rest. This session looks at rest as spiritual practice. We are more then our physical boides, so the inner self needs rest in order to find peace and purpose. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 365 of G.R.A.C.E Life Coaching Podcast continues to examine the power of rest. In this session we explore how our rest impacts others. Relationships are determained by the amount of energy we give them, and rest hels us to have the energy to be present with those we love. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 364 of G.R.A.C.E. Life Coaching continues to go deeper into the series on the power of rest. This session focuses on the reason we feel guilty when we rest. The biggest challenge to our rest is ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be tehe best you.

Episode 363 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of rest. This session looks at the seven different forms of rest that are necessary for balance and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 362 of G.R.A.C.E. Life Coaching podcast continues to look at the Power of Rest. This session digs into some of the science behind the importance of rest and how it effects our body and brain. Rest is more then just an idea, it is a natural part of our life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 361 of G.R.A.C.E. Life Coaching Podcast begins a series on the Power of Rest. Rest is a vital part of our beeing and needs to be treated as important. This session looks to undo the myth that rest is laziness. Many people struggle witht hat idea, and yet rest is essential to healing and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 360 of G.R.A.C.E. Life Coaching podcast looks at the Theory of Attribution. It is not the events in our lives that cause us suffering, it is how we interpret them. When we can look at things differently we can find a better sense of balance and peace. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 359 of G.R.A.C.E. Life Coaching Podcast looks at how to maintain balance and emotional well being in this climate of politcal division. This session looks at how we struggle in this and ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to disaster and find balance and hope. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you...

Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 350 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of socail media. This session looks at how social media impacts our relationships and what we can do to reclaim deep, personal relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.