goodsugar

What does it really mean to live in the present? Can we control our thoughts, overcome anxiety, and accept life's most difficult moments? On goodsugar episode 295 , Ralph Sutton and Marcus Antebi explore consciousness, free will, meditation, and the difference between being present and being happy. The conversation takes an emotional turn when Ralph shares one of the hardest experiences of his lif...

Why do we keep dating the wrong people? Are we attracted to love, or are we subconsciously repeating patterns from our past? On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi welcome relationship expert and bestselling author Amy Chan, founder of Renew Breakup Bootcamp and author of Unsingle: How to Date Smarter and Create Love That Lasts . Amy explores the psychology of att...

BODi co-founder and CEO Carl Daikeler joins Ralph Sutton and Marcus Antebi for a wide-ranging conversation about the evolution of fitness, nutrition, mental health, and why getting healthy may have become way more complicated than it needs to be. Carl shares the story behind his early success with 8 Minute Abs, what it was like hearing the program referenced in There’s Something About Mary, and ho...

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works. Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive...

What if the thing keeping you from being happy is the belief that something has to change first? This week on goodsugar, Ralph Sutton and Marcus Antebi get into Tantra, and no, it’s not just about sex. Marcus breaks down the idea of being fully present in your life without needing to escape it, renounce everything, or wait for the perfect circumstances to finally feel okay. That leads Ralph and Ma...

Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode. Getting older is inevitable. Getting better at being a human is the part we actually have some control over. This week, Ralph Sutton and Marcus Antebi talk about aging parents, mortality, relationships, meditation, gratitude, and what happens when you realize you’re enteri...

This week we’re taking a trip down memory lane, back to where the show began. Ralph was in a late midlife crisis, 150 pounds overweight and stressed to hell. Marcus, his lifelong friend, almost like a brother, came to visit him at the podcast studio. The two have known each other since before they were born. Their parents were very close. They sat there talking about Ralph’s struggles and his unha...

Marcus is out of town this week so we have a re-release episode with Mark Bittman. We will be back with brand new episodes next week. Enjoy this episode and stay healthy! Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by acclaimed New York Times food writer, and host of the Food With Mark Bittman Podcast, Mark Bittman...

Ralph Sutton takes a solo episode all about how he went from being overweight and unable to do a single pull-up to becoming a dedicated runner logging more than 1,000 miles a year. Ralph breaks down how he started during COVID with Couch to 5K, why starting ridiculously small actually works, and the importance of finding an exercise routine you can stick with. He shares what he's learned about acc...

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health. The conversation also dives into the rise of G...

Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years? Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy, why movement is often the best medicine, and how blood flow restriction training is changing the way athletes and everyday people recover from injurie...

In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around. From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier habits, they reflect on what each guest taught them, what stuck with them, and where they still have question...

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps , including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk. The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becomi...

This week on the goodsugar Podcast , Ralph Sutton sits down with Natalie Sampson , board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health , to separate science from hype when it comes to genetic testing. They dive into how your genes influence disease risk, supplements, medication response, inflammation, Alzheimer's, histamine intolerance, and even whic...

Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to discussing intimacy, attraction, emotional maturity, and the influence of childhood experiences, this episode turns into an unexpected relationship intervention. The guys explore the di...

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost. The conversation dives into spending versus saving, experiences versus possessions, addiction v...

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today. They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so...

Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan...

What if most of what you’ve been told about food… is completely wrong? 👀 On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets, carnivore culture, and the truth about what we’re actually putting into our bodies every day. From the ri...

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artif...

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos. They talk about breathing...

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being. Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After improving his lifestyle, losing weight, and receiving strong test results, he chose to explore additiona...

Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s disease, prostate issues, stress, and the questions most guys are too embarrassed to ask. Dr. Houman breaks down how testosterone really works, when men should consider treatment, what ca...

In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology? They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead...

In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined? Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father’s battle with Alzheimer’s, leading to an emotional and...