Good Talk, Thanks

Do you often find yourself anticipating the worst, even in the best of times? Do you struggle to fully embrace joy, always haunted by the fear of what might go wrong? Join us as we delve into the complex emotions of "foreboding joy" with Dra. Aurora Chang, a brilliant academic and successful entrepreneur. We’ll explore how this unique blend of anticipation and anxiety can affect our lives, and how...

In this episode, we dive deep into the complexities of nostalgia and explore how our memories can often paint a rosier picture of the past. Join us as we discuss the bittersweet nature of nostalgia, the selective memory that often accompanies it, and how our longing for the "good old days" can sometimes blind us to the present. We'll explore the psychology behind nostalgia, discussing why we're dr...

Ah, the joy of taking misery in others' misfortune. Isin't this a tale as old as time? In this episode, Drs. Anu and Rashmi discuss the complex emotions of schadenfreude, a bittersweet pleasure derived from the misfortunes of others. They explore how cultural expectations, societal pressures, and personal experiences can contribute to feelings of schadenfreude among people of color. The episode al...

New name, who dis? We are back for season 2 ya'll and we made some exciting changes! Join us this season as we focus on the science of emotion (Shout out to Dr. Brene Brown) from the lens of our intersectional perspectives. We are brining on new guests this season to talk about research, delve into their own experiences, and of course talk about what matters most, "How do people of color experienc...

WHAT?! It's the end of Season 1 everyone! To wrap things up, we're diving into a complex topic we can all relate to: hyphenated identities. We'll be getting personal, sharing our own experiences and struggles with self-identification, both now and growing up. You'll hear about the two main viewpoints on hyphenated identities, along with the pressure to explain yourself in a way that feels truly re...

Hey everyone! This episode gets personal as we delve into the topic of risk aversion in our own Brown communities, especially for immigrants and their children. We kick things off by being real with you. Launching this podcast? It was a rollercoaster of excitement and hesitation – Completely embodying this theme, right? We explore the idea that many of us, you know, "sharp people with a lot to off...

Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constantly learn and document everything we do. They'll share their own experiences and explore the research of Dr. Aurora Chang on hyperdocumentation. In this episode, we will explore: What is imposter syndr...

In this episode of Gupshup we dive into the world of body image, exploring the concept of body neutrality and its challenges. Drs. Anu and Rashmi share their own experiences, highlighting the challenges of achieving a healthy body image as they tackle the idea of body neutrality – the notion of accepting your body without judgment, good or bad and explore the societal pressure to fixate on appeara...

In the second part of "Silent Struggles," we delve deeper into the realm of behavioral addictions, aiming to decipher its nuances in comparison to substance dependence while unraveling the underlying mechanisms driving such compulsive behaviors. Dr. Rashmi sheds light on the intricate source of dopamine surges, emphasizing how behavioral addictions stem from an internal craving for pleasure derive...

Part I of this 2 part series tackles the complex and often neglected issue of addiction in our communities. We'll explore the layers of stigma and misconceptions surrounding it, showing how addiction is not a moral failing. We'll start by debunking common myths and revealing the science behind addiction, including how genetics and environment play a role. Then look at the unique challenges faced b...

It's the inaugural episode ya'll! So what better to start with than our favorite topic- Brown Guilt. Ever feel like you're caught between two worlds? Navigating the expectations of your South Asian family and carving your own path can be a tightrope walk. And often, guilt becomes the unwelcome companion on this journey. In this episode, Drs. Anu and Rashmi delve into the complex phenomenon of "bro...

In this powerful episode, we peel back the layers of generational trauma within immigrant families, particularly South Asian families. Tracing its roots to the weight of historical burdens, from colonization and partition to ongoing conflicts, and explore its ripple effects across generations. We delve into the invisible scars - the emotional toll of conflict-based trauma, strained relationsh...

In this episode, we tackle the sensitive issue of colorism within South Asian societies. From its historical origins in colonialism to its modern-day implications, we unravel the complexities surrounding skin tone biases. Join Drs. Anu and Rashmi as they shine a light on the lived experiences of individuals with darker skin tones, discussing the impact of microaggressions and societal standards of...

Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out". We're skipping the fancy facials and luxury stuff you see on social media. Instead, we're diving into what truly makes us feel good inside. We'll chat about setting boundaries and saying no when we need to, even if it's har...