Good Grief

Remembering your loved one is vital if you want to grieve well. The good thing is that there are more ways than one to remember them. In this episode we’ll share 27+ different ways to remember and honour your loved one. Many of these you can use immediately without any preparation (we love simple things).  Enjoy the episode and we look forward to hearing how you like to remember your loved one. 📧...

We’ve been waiting for Dan Levy’s film Good Grief to be released. Partly as we share the same name.. But more so to see Dan’s portrayal of grief after losing his grandmother in real life.  In this episode we review the movie Good Grief from the angle of grievers. And assess how the movie portrays grief, relationships, mental health, quirky things about grief and more. Along with the lessons we too...

Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing.  You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with wha...

Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing.  You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with wha...

In our first episode of Good Grief for 2024, we reflect on the past year, acknowledging both the grief and joy we experienced. You’ll hear personal stories as we reflect and also anticipate what grief might show up in the year ahead. And we’ll walk you through a powerful coping strategy you can use on your journey through grief this year.  📧 Get Your Free Grief Support Guide – HERE Connect With U...

This week I’m joined by my friend David Schaeffer to discuss his experiences with grief and loss after losing 2 wives, his daughter and his father.  David's life has been marked by profound experiences, culminating in his pivotal confrontation with grief after the loss of his loved ones. Despite the profound pain and suffering caused by these losses, he’s been able to find solace in his faith...

Christmas without your loved one is really hard. So If you’re facing your first or next Christmas this year, we wanted to shoot a special episode just for you.  We asked our Good Grief Facebook family to share their most helpful advice around Christmas. The response we got was incredible. Just wait till you hear them… They’re amazing!  This episode is really practical and will help you through wha...

We all agree that grief sucks. But are we open to the idea that grief could change us for the better? That’s the conversation we have on this episode, as we dive into the way that grief changed us forever. Join us for another vulnerable grief chat. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on...

We asked our members what the number one piece of advice they’d give to someone grieving and in this episode we share the best ones. Themes of overwhelm arise and how to handle it, along with the stages of grief and how they vary. There’s some really sweet and beautiful advice that we wish we’d been given when we first lost our parents. And there’s also some simple practical advice too. There’s so...

In this episode, Calie interviews her friend Emma Barnes about her experience with anticipatory grief. Emma's dad, Geoff, was diagnosed with bowel cancer twice. The first time, he received treatment and went into remission for five years. However, the cancer returned aggressively, spreading through his body. Emma and her family were devastated by the news, but held onto hope and faith in God....

In this episode of our podcast, we delve into the concept of moving forward in grief. You’ll hear a few personal stories, discussing how grief changes over time and becomes a part of who we are. Moving forward in grief does not mean "moving on" from the loss, but rather embracing the grief as a part of life. We draw inspiration from C.S. Lewis' book, "A Grief Observed," an...

In this episode of Good Grief, we reflect on the importance of considering what our loved ones would want for us. We discuss the significance of their beliefs and values and how they can guide our lives.  We share personal stories and experiences, highlighting the impact our loved ones had on us. We walk you through a powerful exercise of writing a letter that might give you perspective to gain cl...

In this episode  we discuss the ways in which our mum and dad continue to show up in our lives. We share personal stories and experiences that have brought us comfort and a sense of connection.  For example, Calie talks about encountering birds that remind her of her mum, experiencing special moments in dreams, and inheriting unique mannerisms and traits from them.  We explore the different ways i...

On this episode of Good Grief, we discuss the topic of belongings and how to handle them after someone passes away. We share our personal experiences and offer advice on deciding what to keep and what to let go of.  We talk about sentimental items like clothing, handwritten notes, and personal belongings, and suggest creating a memory box to store cherished items.  We emphasize the importance of t...

Feeling guilt is common when grieving, but it doesn't have to hold you down. In this episode we explore our own guilt on our grief journey and what we've done with it since. We also unpack 4 steps to being processing and healing guilt.  Join the Good Grief Community: http://facebook.com/groups/goodgriefhq Follow on us Instagram: http://instagram.com/goodgriefhq Get our free newsletter an...

It can feel awkward talking to someone grieving if you don’t know what to say. What if I say the wrong thing? We’ve all been there. In this episode we’ll expose the 5 things never to someone grieving and replace them with things you can say and ask instead.  Join the Good Grief Community: http://facebook.com/groups/goodgriefhq Follow on us Instagram: http://instagram.com/goodgriefhq Get our free n...

Grief makes holidays and special occasions hard. But there are ways to help make those days a little more bearable. On this episode you'll hear different ideas you can use to make those tough days a little easier.  Join the Good Grief Community: http://facebook.com/groups/goodgriefhq Follow on us Instagram: http://instagram.com/goodgriefhq Get our free newsletter and grief support here:  http...

Jasmin's world was turned upside down when she lost her mother suddenly. This unanticipated loss threw her into a sea of grief and mental battles. In this candid conversation, Jasmin unfolds her journey, the silent struggles with grief, and her pathway to mental wellness. She shares the significance of finding support, connection, and understanding in the most unexpected places—Instagram and...

Cancer took Calie’s mothers life in 2013. Her family prayed for a miraculous healing but instead they received a different miracle. Calie shares about her grief and the process that led up to and following her beautiful mothers life.  Disclaimer: The information provided in the Good Grief podcast is for general informational and educational purposes only. The Podcast is not intended to be a substi...

Ryan's dad died suddenly in 2012. Instantly thrown into a state of shock and grief, somehow they survived. Ryan shares about how he dealt with the loss of his dad and the practical things that helped along the way. Join the Good Grief Community: http://facebook.com/groups/goodgriefhq Follow us on Instagram: http://instagram.com/goodgriefhq 📧 Get Your Free Grief Support Guide – HERE Connect W...